The Keto Seven-layer Dip is a low-carb appetizer that has sour cream, cheese, tomatoes, guacamole, olives, and a layer of meat. This recipe can be eaten with protein chips and pork rinds. Furthermore, these layers make this recipe tasty. Likewise, the keto seven-layer dip is the best combination of 1-package taco seasoning, sour cream, ground beef, guacamole, tomatoes, shredded cheddar cheese, sliced green onion, and sliced olives.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Diced tomatoes 3/4 cups
- Sliced olives 1 ounce (about 2 tbsp.)
- Shredded cheddar cheese 1 1/4 cups
- Ground beef 3/4 lb.
- Sliced green onions 1/3 cups
- Taco seasoning 1 package
- Guacamole 1 cup
- Sour cream 3/4 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Whisk the 1 package of taco seasoning, sour cream, ground beef, guacamole, tomatoes, shredded cheddar cheese, sliced green onion, and sliced olives in the large mixing bowl and mix them properly.
- Use a skillet, add the mixture, and add the 1/4 cup of water in the skillet.
- Cook it for 30 minutes and season it with the remaining taco.
- Now, reduce the heat from medium to low and cook it for 5 minutes.
- Leave it out of the heat and allow it to cool.
- Then make the protein chips for a dip and serve it immediately.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- You can season the bean layer with ground beef.
Frequently asked questions:
Information:
How the seven-layer is for keto?
- The seven-layer is good for the keto excluding one layer because the beans are high carb and beans are not good for the keto.
What do I use to dip the keto seven-layer dip?
- You can use the celery, protein chips, and quest chips for the dip.
Nutritional facts:
Serving size: 1 serving
Calories: 307 kcal
Total carbohydrates: 4 g
vitamin A: 1791 IU
Protein: 10 g
Total fat: 28 g
vitamin C: 25 mg
Cholesterol: 70 mg
Saturated fat: 12 g
Sodium: 451 mg
Calcium: 49 mg
Polyunsaturated fat: 3 g
Potassium: 369 mg
Monounsaturated fat: 11 g
Iron: 1 mg
Fiber: 1 g
Tran fat: 0.02 g
Sugar: 2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
