Sun. May 5th, 2024
Keto Seven Layered Salad

The Keto Seven-layer Salad is the best and most classical idea for lunch. Furthermore, it is fully loaded with many tastes. Likewise, it makes the best low-carb side dish, and it is the best part for the parties. People also use this salad in their dinners. Similarly, The keto seven-layer salad is the best combination of chopped romaine lettuce, celery, green onion, chopped sugar snap peas, chopped cucumber, tomato, hard-boiled eggs, mayonnaise, sour cream, garlic powder, pepper, salt, grated cheddar cheese, and cooked bacon.

Keto Seven Layered Salad

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Finely chopped and minced cooked bacon 6 slices
  • Salt 2 tsp.
  • Grated cheddar cheese 1 cup
  • Pepper 1 to 2 tsp.
  • Sour cream 1/3 cup
  • Garlic powder 1/2 tsp.
  • Mayonnaise 1/3 cup
  • Chopped hard-boiled eggs 3 large
  • Minced and finely chopped tomato 1 medium
  • Finely chopped and minced cucumber 1 cup
  • Green onions 3 medium
  • Chopped sugar snap peas 3/4 cup
  • Finely chopped and minced celery 2 stalks
  • Chopped romaine lettuce 6 cups

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Use a large bowl or trifle dish, and set the lettuce at the bottom of it.
  2. Take a layer with a combination of eggs, tomato, cucumber, snap peas, onion, and celery.
  3. Combine the sour cream, mayonnaise, and garlic powder in a medium mixing bowl and sprinkle it with pepper and salt.
  4. Topping the layer with this mixture and top it with melted cheese and cooked bacon.
  5. Now, serve it after refrigerating it for 1 hour.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:
  • Only chop the white and light green parts of the onion and use it.
  • If you love to eat salad in your meal, you should use this salad recipe.
  • Most people substitute it with more ingredients that make it seven to more layers, but people add more ingredients for its taste or flavor.

Frequently asked questions:

Information:

Can I make the keto seven-layer salad ahead for a full day?
  • Yes, sure you can make the keto seven-layer salad ahead for a full day.
How the seven-layer salad is for keto?
  • The seven-layer salad is almost good for the keto because red onion and frozen peas have high carbs and high carbs are not good for the keto. So, you should not use frozen peas and red onion in this recipe. You can use any ingredient instead of these two ingredients.
What should I use to decrease the carbs?
  • You should use the green onion, and finely chopped celery, an additional color, nutrition, voilà, crunch, tomato, chopped cucumber, and snap peas to decrease the carbs in this salad.
Nutritional facts:

Calories: 362 kcal
Total fat: 29.4 g
Fiber: 2.2 g
Total carbohydrates: 6.6 g
Protein: 13.2 g

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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