Keto Smothered Pork Chops

Keto Smothered Pork Chops are a dish that fits well with a low-carb lifestyle while still feeling like pure comfort food. We can sear the succulent pork chops, and then cook them in a rich, savory, and filling sauce, which we make with mushrooms & onions. Then add heavy cream, which thickens the sauce which eliminating the need for starch or flour, and it also lowers the carbohydrate content. You get a rich & delicious tender meat with smooth sauce in every bite. Serve these Keto Smothered Pork Chops with green salad, roasted vegetables, or cauliflower mash for a full keto dinner. These smothered pork chops are easy, filling, and bursting with flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 410 kcal
• Preparation duration: Ten mints.
• Serving size: 1 pork chop with gravy
• Cook time: 30 minutes
• Cuisine: American
• Total time: 40 minutes
• Course: Dinner
• Diet: Keto & Gluten-free
• Serving: 4

EQUIPMENT:

• Cast iron skillet
• Tongs
• Whisk
• Wooden spoon

INGREDIENTS:

• 4 bone-in pork chops
• 2 tbsp. olive oil
• 1 cup sliced mushrooms slices
• 1 medium onion
• 2 cloves of garlic
• 1 cup chicken broth
• ½ cup heavy cream
• 1 tsp. fresh thyme
• ½ tsp. paprika
• Salt
• Black pepper
• 1 tbsp. butter

INGREDIENT NOTES:

PORK CHOPS:

• Bone-in chops are the ideal option for this recipe because they maintain their juiciness and taste while cooking. You can use boneless chops if you have them, but watch how long they cook for because they tend to dry up more quickly.

MUSHROOMS:

• Mushrooms give the sauce a meaty, earthy flavor without adding carbohydrates. White mushrooms will also work, but the rich flavor of cremini or baby bella mushrooms is particularly delicious.

ONIONS:

• A medium onion provides sweetness once it softens and caramelizes. Onion will fix the richness of the butter and cream in the sauce. You can also use white onions for a sharp flavor.

GARLIC:

• The use of fresh garlic pieces enhances the sauce’s flavor and complements the onions and mushrooms. Utilize garlic powder in an emergency. Just cut back on the amount to prevent overwhelming the dish.

CHICKEN BROTH:

• Low-sodium chicken broth gives the sauce a tasty foundation without being overly salty. Additionally, it aids in deglazing the pan by removing all of the browned particles from the vegetables and pork.

HEAVY CREAM:

• The heavy cream keeps the recipe keto-friendly while adding thickness, richness, and satisfaction to the gravy. You can use unsweetened coconut cream in place of dairy if you require a dairy-free alternative.

THYME:

• Fresh thyme brings the subtle herbal flavor, which enhances the richness of the dish. Dried thyme is acceptable if fresh thyme is not available. Rosemary is another option.

PAPRIKA:

• A tiny pinch of paprika gives them depth and warmth without making the pork chops spicy. Smoked paprika is a terrific option if you want to give the dish a smoky touch.

BUTTER:

• Butter improves the smoothness of the sauce and gives the pork chops a beautiful sear. Use ghee or olive oil in its place if you prefer to avoid dairy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Sprinkle salt, paprika, & black pepper on these pork chops.
2. Melt butter & oil in a skillet on medium-high flame.
3. Sear the pork chops for approximately 4 minutes on each side, or until golden brown. Take it out and set it aside.
4. Add the mushrooms and onions to the same skillet. Soften and caramelize them.
5. Then add thyme and garlic and stir for one minute.
6. Pour in the chicken stock and scrape away the pan’s browned pieces.
7. Add heavy cream and boil until the sauce becomes somewhat thicker.
8. Pour gravy over the pork chops after we add them to the skillet.
9. Cover & simmer for ten to twelve minutes, or till the pork is well-cooked.
10. Add the dollop of sour cream and serve warm.

SERVING SUGGESTIONS:

VEGETABLE SIDE:

• Keto Roasted Brussels sprouts
• Garlic Butter Green Beans (keto)
• Keto Sautéed Mushrooms
• Roasted Broccoli

KETO BASE:

• Keto Cauliflower Mash
• Zoodles
• Cauliflower Rice
• Broccoli Mash
• Keto Breads & Wraps
• Almond Flour Biscuits (keto)
• Keto Garlic Bread
• Coconut Flour Tortillas (keto)

FRESH SALAD:

• Keto Spinach Avocado Salad
• Cucumber Feta Salad (keto)
• Keto Arugula Salad with Lemon Dressing

TIPS:

• Dry the pork chops, then sear them for a golden and crispy crust.
• Cook the pork chops in batches if the pan is small, and avoid packing the pan as it doesn’t get tender properly.
• Keep an eye on it using boneless pork chops so it stays juicy.

STORAGE INFORMATION:

FRIDGE:

• Put the leftover pork chops in the covered box and store them for five days.

FREEZER:

• Put the pork chops with sauce in a covered box and store in the refrigerator for two months.

FAQs:

Can I use boneless pork chops to make this dish?

• We can make this dish with boneless pork chops, but reduce the cooking time.

How to prepare dairy-free pork chops?

• We use dairy-free alternatives like vegan butter and coconut cream in place of butter and heavy cream to make non-dairy pork chops.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 410 kcal
Net carbs: 3g
Total carbs: 4g
Fiber: 1g
Protein: 34g
Fat: 28g
Sodium: 680mg
Portion size: 1 pork chop with gravy
Potassium: 620mg
Calcium: 40mg
Vitamin A: 310 IU
Iron: 1.5mg
Portion: 4