Keto Spinach Artichoke Pizzagna

This Keto Spinach Artichoke Pizzagna is a very tasty and keto-friendly dish. This pizzagna is made with a combination of spinach and artichoke along with the pizza toppings, and layered lasagna. This unique lasagna is made with the protein-rich chicken crust in place of high-carb noodles. The filling of this lasagna is made with the combination of spinach, artichokes, and cream cheese, which makes the filling creamy and filling, and it also adds texture and nutrients. This Keto Spinach Artichoke Pizzagna satisfies all cravings while adhering to the keto diet because of keto marinara, mozzarella, feta, & traditional pizza toppings like pepperoni and olives.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 435 kcal
• Prep time: Twenty mints.
• Serving size: 1/6 of the dish
• Cook time: thirty mints.
• Cuisine: Italian-American
• Total time: Fifty mints.
• Course: Dinner
• Diet: Keto / Low-carb
• Serving: 6

EQUIPMENT:

• Bowl
• Spatula
• Baking dish
• Knife
• Chopping board

INGREDIENTS:

CRUST:

• 1 lb. ground chicken
• ½ cup mozzarella cheese
• ¼ cup Parmesan
• 1 egg
• 1 tsp. Italian seasoning
• ½ teaspoon garlic seasoning
• Salt
• Black pepper

FILLING:

• One tbsp. olive oil
• 1 cup spinach
• 1 cup artichoke hearts
• ½ cup cream cheese
• 1 cup rotisserie chicken
• ½ tsp. red pepper flakes
• 1 tsp. dried basil
• Salt & pepper

PIZZA LAYER:

• ½ cup keto marinara sauce
• 1 ½ cups mozzarella
• ¼ cup feta
• 2 tbsp. sun-dried tomatoes
• 8–10 pepperoni slices
• 2 tbsp. olives
• 2 tbsp. Bell peppers or mushrooms

INGREDIENTS NOTES:

CHICKEN:

• We utilize ground chicken to prepare a rich in protein-rich, and low in carbs dough as a substitute for regular dough.

MOZZARELLA CHEESE:

• It is utilized to prepare the dough as well as to top the pizza.

PARMESAN CHEESE:

• It is added to the crust to provide a nutty and salty flavor in the crust.

EGGS:

• Eggs are added to provide the solid base by binding the crust’s components together.

ITALIAN SEASONING:

• Italian seasoning provides a traditional herb taste that is reminiscent of lasagna and pizza.

SPINACH:

• Use spinach to prepare the filing, and it adds fiber, nutrition, and color to the filing.

ARTICHOKE HEARTS:

• These are added in this filing to provide the texture, along with the sour and earthy taste.

CREAM CHEESE:

• It is added to the filing to make it creamy and thick.

ROTISSERIE CHICKEN:

• It is used to make this dish, and it makes a more flavorful and tasty.

KETO MARINARA:

• It is added in this dish to provide the real pizza taste without the additional sugar and carbs.

FETA CHEESE:

• It is added to provide the salty & sour contrast to the mozzarella cheese.

PEPPERONI SLICES:

• They are added in this dish to provide the real pizza taste, and it also makes the dish more flavorful and tasty.

OLIVES:

• We use the olives to top this dish, and they also add the umami and salty flavor to the dish.

SUN-DRIED TOMATOES:

• They are added to provide the chewy texture and savory taste to enhance the taste of this dish.

VEGETABLES:

• We add the keto vegetables like mushrooms and bell peppers in this dish to provide the taste and nutrition.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can heat the oven to four °F.
2. Then we can apply the baking paper to the pan.
3. Now we can add the salt, chicken, mozzarella cheese, egg, garlic powder, parmesan cheese, black pepper, &
4. Italian seasoning and combine them.
5. Then we can put it into a baking dish & put in oven for around twelve to fifteen minutes or till it becomes
6. slightly golden.
7. We can sauté the artichoke & spinach in oil for two to three minutes.
8. Then we can add red pepper flakes, rotisserie chicken, black pepper, basil leaves, salt & cream cheese and stir.
9. Now we can put the filling on the crust and distribute it properly.
10. We can cover the filing with the keto marinara sauce.
11. Then we can add pepperoni, olives, mozzarella, sun-dried tomatoes, & feta cheese over the filling.
12. We can bake the pizza for 15–18 minutes until bubbling and broil for one to two minutes to make it crispier.
13. Then cool down the Keto Spinach Artichoke Pizzagna for some time, then slice and serve.

SERVING IDEAS:

• We can serve this pizzagna along with the César salad for a filling dinner.
• Add a sprinkle of Chile oil or crushed red pepper to make this dish spicy.
• We can garnish this pizza with some basil.
• You would add some marinara sauce or garlic butter to this pizza.
• Serve this pizza with roasted zucchini or cauliflower.
• Keto-friendly wine or beverage also greatly pairs with this dish.

TIPS:

• We can place the baking paper under the plate for easy removal.
• You would also broil this dish for a few minutes to prepare the crispy dish.
• We would properly pat the spinach dry to avoid the moisture in dish.
• You would also add some bell peppers or mushrooms for an additional pizza taste.

STORAGE INFORMATION:

FRIDGE:

• We would place the pizzaagna in the sealed box and preserve this dish for four days.

FREEZER:

• We would cover this pizzaagna in the serine wrap and preserve this dish for two months.

FAQs:

Is this pizzagna spicy?

• This pizzagna is mildly spicy.

Can I utilize the ready-made marinara sauce?

• We would utilize the ready-made marinara, but it should be keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 435 kcal
Net Carbs: 6g
Total Carbs: 7g
Fiber: 1g
Protein: 36g
Fat: 30g
Sodium: 680mg
Potassium: 490mg
Calcium: 230mg
Iron: 2mg
Vitamin A: 820 IU