This Keto Star Wars Milk will move you in the imagination of the galaxy and the stars. You can easily enjoy this blue and green milk by watching the Star Wars movies without the guilt of consuming excess carbs and sugars. I use the buffer fly pea powder or natural blue coloring, which is keto-friendly, along with the heavy cream, & almond milk to make the blue milk. I use the combination of matcha powder and avocado to prepare the Green Milk along with the heavy cream and almond milk. We use the Erythritol or monk fruit to sweeten the blue and green milk so it becomes perfect for those people who want to avoid sugar and added carbs. This Keto Star Wars Milk is perfect for both keto-friendly people and Star Wars fans. This keto-friendly drink is comprised only of 2g net carbs and 1g of carbs/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 90 kcal
- Prep time: 5 minutes
- Serving size: 1 cup
- Cook time: 0 minutes
- Cuisine: Sci-fi / Fantasy / Galactic
- Total time: 5 minutes
- Course: Beverage
- Diet: Keto / Low Carb / Sugar-Free
- Serving: 2 servings
EQUIPMENT:
- Blender
- Serving glasses
INGREDIENTS:
FOR KETO BLUE MILK:
- 1 cup almond milk
- 2 tbsp. heavy cream
- One tbsp. coconut cream
- 1–2 tbsp. Erythritol
- ¼ tsp. natural blue food coloring
- One tsp. vanilla extract
- Ice
FOR KETO GREEN MILK:
- 1 cup coconut milk
- 2 tbsp. heavy cream
- 1 tbsp. avocado
- 1–2 tbsp. Monk fruit sweetener
- ½ tsp. matcha green tea powder
- Dash of lime juice
- Ice
INGREDIENTS NOTES:
BUTTERFLY PEA POWDER:
- I use butterfly pea powder to make the beautiful blue color of the milk and this powder is rich in antioxidants.
AVOCADO:
- I use the avocado which adds a natural green hue & creaminess to the green milk.
SWEETENER:
- We can use the Erythritol, monk fruit, or liquid stevia to sweeten the blue or green milk, we can modify the amount of sweetener bestowing to our liking.
LOW-CARB MILK:
- We can use the low-carb milk like almond or coconut milk or we can also use the flax or macadamia milk to make these blue or green milk.
PROTEIN POWDER:
- We can use vanilla or unflavored whey protein in this milk to make this protein rich then we can also consume this milk after the workout.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
BLUE MILK:
- Take a blender and add the almond milk, blue food color or pea powder, heavy cream, vanilla extract, coconut cream, and Erythritol.
- Then we can blend all these ingredients till they get properly incorporated.
- We can taste the sweetness and modify the amount of sweetness if required.
- Then we can take the chill glass and add the ice cubes and pour the blue milk in the glass.
- We can sprinkle the shredded coconut or edible glitter to decorate the blue milk.
GREEN MILK:
- Take a blender and add the coconut milk, matcha powder, heavy cream, avocadoes, lime juice, coconut cream, and monk fruit.
- Then we can blend all these ingredients till they get properly incorporated.
- We can taste the sweetness and modify the amount of sweetness if required.
- Then we can take the chill glass and add the ice cubes and pour the green milk in the glass.
- We can sprinkle the matcha powder, shredded green colored coconut, or edible glitter to decorate the green milk.
- Now, Keto Star Wars Milk are reay to serve!
TIPS:
- We can make the ice cubes of this blue and green milk and blend these at the time of requirement and we get a milkshake like milk.
- You can also use the almond extract or coconut extract to make it more flavorful and tasty.
- We can utilize natural food gel color or powder and avoid artificial coloring which makes it more beautiful and healthy.
STORAGE INFORMATION:
FRIDGE:
- We can pour this blue and green milk into the jar and store this milk for around 3 days.
FREEZER:
- We can pour this blue and green milk in the Popsicle mold or ice cube tray and blend them when required.
FAQs:
Is this blue and green milk low in carbs?
- Yes, this blue and green milk is low in carbs and it is comprised of 3g total carbs, 1g fiber, 2g net carbs, and 2g protein is present in preserving this milk.
Is this blue and green milk kid-friendly?
- Yes this blue and green milk is totally kid-friendly and we can exclude the matcha powder if wedont want to add the caffeine in the kids’ drinks.
Will I add the protein powder to this milk?
- Yes, we can add a scoop of protein powder to this milk and make this a protein shake.
How to make this blue & green milk dairy-free?
- We can use the coconut cream and almond or flex milk as a substitute of heavy cream to make these blue and green milk dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 90 kcal
Total carbs: 3g
Net carbs: 2g
Fiber: 1g
Protein: 2g
Fat: 8g
Sodium: 100mg
Potassium: 200mg
Calcium: 150mg
Iron: 1mg
Serving size: 1 cup
Serving: 2 total