This Keto Stir Fry Bowl is a Delicious, & tasty meal. This Keto Stir Fry bowl contains all the keto-friendly ingredients like keto vegetables (zucchini, red & green bell pepper,& broccoli florets), olive oil, chicken, and almond butter. This chicken stir fry bowl is naturally grain-free, dairy-free, and gluten-free as well. We could simply store this stir-fry bowl in the fridge as well as in the freezer for more than 2 months. This Keto Stir Fry Bowl is comprised of 4g fiber & 5g net carbs in them. We can easily customize this dish and add other ingredients like cauliflower rice, mushrooms, or spinach.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 350 kcal
- Prep time: Ten minutes
- Serving size: 1 bowl
- Cook time: Fifteen minutes
- Cuisine: Asian-inspired
- Total time: Twenty-five minutes
- Course: Lunch
- Diet: Keto, Low-Carb
- Serving: 4 servings
EQUIPMENT’S:
- Large wok
- Knife
- Cutting board
- Spoon
- Spatula
- Measuring spoons
- Small bowl
- Whisk
- Serving bowls
INGREDIENTS:
- Two without bone and skin chicken breasts
- Two tbsp. olive oil or coconut oil
- ½ red bell pepper
- ½ green bell pepper
- 1 zucchini
- A cup of broccoli florets
- 1 piece garlic
- ½ tbsp. fresh ginger
- 2 tbsp. tamari
- 1 tbsp. rice vinegar
- ½ tbsp. sesame oil
- ½ tbsp. almond butter
- 1 tsp. chili flakes
- Salt & pepper
- 1 tbsp. sesame seeds
- Fresh cilantro
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take the knife and cut the chicken into small pieces and apply the salt & pepper.
- Grab a large wok adds olive oil in the wok and warm the oil on medium to high heat.
- We can add the chicken and cook the chicken till it gets completely brown and completely cook for about 6 to 7 minutes.
- When it gets done remove the chicken from the wok and place it on the shelf.
- Add the leftover olive oil in the same wok and add the red & green bell pepper, onions, broccoli, and zucchini.
- Stir fry all the vegetables for 4 to 5 minutes or till the vegetables gets soft and crispier.
- After that include the minced garlic & ginger & cook for an additional one minute and mix them with the vegetables.
- Take a small bowl and add the almond butter, rice vinegar, chili flakes, tamari, and sesame oil.
- Combine the components with the whisk.
- We can return the cook chicken in the wok along with the vegetables.
- Transfer the sauce on the chicken and vegetables and toss them properly to cover everything.
- Cook the chicken & vegetables with the sauce for an extra two to three minutes to combine everything.
- When it is done take 4 serving bowls and divide among the four bowls equally.
TIPS:
- We can easily add the spinach, cauliflower rice, mushrooms, or kale in this chicken and vegetable stir fry.
- You would also add additional red chili flakes or hot sauce to prepare the spicier stir fry.
- We can prepare this stir fry creamier by the addition of extra almond butter & coconut cream.
- You can also garnish the stir fry with the toasted sesame seeds, or with the crushed almonds to make it crunchy.
STORAGE INFORMATION:
FRIDGE:
- We can add the chicken and vegetable stir fry in the seal container and store this for more than 3 days.
FREEZER:
- When this dish gets completely cool down then transfer this chicken stir-fry bowl in the freezer-safe container and store them for more than 2 months.
FAQs:
Is this Chicken Stir fry bowl low in carbs?
- This chicken stir fry bowl only contains 5g net carbs, 9g carbs, 4g fiber, and 18g proteins per bowl.
Will we store this chicken stir fry bowl?
- You could stock up this chicken stir fry bowl in the sealed box and keep them for more than three days in the fridge or we can also keep them in the freezer for more than two months.
Can I make this chicken stir fry with the chicken thigh in place of chicken breast?
- We can easily make this chicken stir fry with the chicken thigh as a substitute for chicken breast; they are juicier and more flavorful than chicken breast.
Is there any substitute for almond butter?
- We can easily substitute the almond butter with the peanut butter or tahini to make this chicken stir fry.
Is this chicken stir fry bowl dairy-free?
- This chicken stir fry bowl is completely dairy-free; we just have to check the labels of the almond butter or tamari to be sure.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 175 kcal
Total Carbs: 9g
Iron: 1.5mg
Net carbs: 5g
Vitamin A: 350 IU
Fiber: 4g
Calcium: 40mg
Proteins: 18g
Sodium: 450mg
Serving: 4
Potassium: 500mg
Serving size: 1 bowl