Keto Strawberry Dole Whip is ideal for anyone who wants a cool dessert without going against their keto diet. This whip is very delicious, fruity, & creamy. This low-carb version of the beloved Disney Dole Whip combines frozen strawberries, coconut milk, and keto sweetener to create the ideal balance of tart & sweet flavors. Real strawberry taste explodes in every bite while maintaining a healthy fat content and minimal carbohydrate intake. This Keto Strawberry Dole Whip is a delicious, guilt-free way to indulge in a frozen treat that is ideal for your keto diet, whether it is piped into a swirl, served in a bowl, or garnished with some fresh berries.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 110 kcal
- Prep duration: 5 minutes
- Serving size: ½ cup
- Cooking time: Zero minutes
- Cuisine: American
- Total time: Five minutes
- Course: Dessert
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Blender
- Rubber spatula
- Mixing bowl
INGREDIENTS:
- Two cups frozen strawberries
- Half cup full cream coconut milk
- One tsp. lemon juice
- ½ teaspoon vanilla extract
- Two tbsp. Erythritol powder
- Salt
INGREDIENT NOTES:
STRAWBERRIES:
- Frozen strawberries give the whip it’s thick, frosty texture and naturally sweeten it with a cool fruity taste. They also give the dish a lovely pink hue and keep it creamy and cool.
FULL-FAT COCONUT MILK:
- Using full-fat coconut milk adds the richness and a smooth texture that resembles classic ice cream. Additionally, it increases the amount of good fats, which keeps the dessert keto-friendly. Use cold milk for the best consistency.
DOLE WHIP:
- The Dole Whip is naturally sweet without the addition of sugar or carbohydrates because of Erythritol powder or monk fruit sweetener. It has a clean, pleasant taste and dissolves readily.
LEMON JUICE:
- Lemon juice enhance the strawberry flavor & given brightness. It adds a mild, acidic edge that makes the dish more refreshing & balances the sweetness.
VANILLA ESSENCE:
- The addition of vanilla essence makes the flavor rich & cozy. It enhances the aroma of the whip and wonderfully balances the strawberry and coconut mix.
SALT:
- A tiny teaspoon of salt sharpens the fruit notes & the sweetness. It keeps the dessert from tasting flat & balances the flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Fill a blender with the vanilla extract, frozen strawberries, Erythritol, coconut milk, lemon juice, & salt.
- Blend whip on full setting to make it creamy & smooth, scrap the sides if required.
- Add 1-2 teaspoons of water or additional coconut milk to achieve the required consistency, if the mixture is too thick.
- Serve immediately for soft texture & freeze for 1 hour for a firm consistency.
- Enjoy cold after scooping or piping into bowls.
SERVING SUGGESTIONS:
BREAKFAST:
- Keto Strawberry Smoothie Bowl
- Chia Seed Pudding Topping
SNACK:
- Frozen Strawberry Fat Bomb Cups
- Keto Yogurt Parfait
Dessert:
- Keto Cheesecake Topper
- Almond Flour Shortcake Base
DRINK:
- Keto Strawberry Milkshake
- Sparkling Strawberry Float
PARTY TREAT:
- Mini Dessert Cups
- Frozen Strawberry Pops
TIPS:
- Don’t blend the mixture for long time as they get soft.
- Freeze the whip for one to two hours to provide the ice cream like texture.
- Use the raspberries or blueberries instead of strawberries for the variety in taste.
- Process the fruits with sharp blades containing blender for smooth whip.
STORAGE INFORMATION:
FRIDGE:
- Store the leftover whip in in the vessel for one day.
FREEZER:
- Freeze the whip in bag for 1 week.
FAQs:
Will I prepare this whip with almond milk?
- We can prepare this whip with almond milk; but it might not be as creamy as it should have to be. Utilize unsweetened almond milk to prepare keto whip.
How to prepare the less tangy whip?
- Include a little more sweetener and vanilla essence to fix the flavor.
Can I prepare this whip without blender or processor?
- We can’t prepare this whip without the blender or processor; otherwise it doesn’t remain smooth and creamy.
How to prepare more thick whip?
- Utilize less coconut milk and add additional frozen strawberries for the thick texture of whip.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Total carbs: 9g
Calories: 110 kcal
Net carbs: 5g
Sodium: 35g
Potassium: 170g
Fiber: 4g
Calcium: 25g
Fat: 8g
Iron: 0.5g
Protein: 1.5g
Serving size: ½ cup
Vitamin A: 10g
Serving: 4