Keto Tomato Horseradish Bisque

Keto Tomato Horseradish Bisque is a robust, creamy soup. We can introduce comfort food to the low-carb community. This bisque, which is made with rich tomatoes, aromatic garlic, and a kick of prepared horseradish which has a rich flavor and just the proper amount of heat. We can use the heavy cream to give it a smooth, velvety texture without adding extra carbohydrates, which makes it ideal for keto and gluten-free diets. This Keto Tomato Horseradish Bisque filling on its own or when combined with a salad or keto-friendly grilled cheese. The bisque differs from conventional tomato soups in that it has a distinct zing from the horseradish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 180 kcal
• Prep time: 10 minutes
• Cook time: Twenty mins
• Total time: 30 minutes
• Cuisine: American
• Course: Soup
• Diet: Keto, Gluten-Free
• Serving: 4 servings
• Serving size: 1 cup

EQUIPMENT:

• Immersion blender
• Knife
• Spatula
• Saucepan

INGREDIENTS:

• ½ small onion
• 2 tbsp. olive oil or butter
• Two pieces garlic
• 1 tbsp. horseradish(keto)
• One cup chicken or vegetable broth
• ¼ cup heavy cream
• 1 can dice tomatoes
• 1 tbsp. tomato paste(can of Cento San Marzano)
• ½ tsp. smoked paprika
• Salt and pepper
• Optional garnish: chopped chives, sour cream, or shredded cheese

INGREDIENTS NOTES:

HORSERADISH:

• We can use the prepared horseradish instead of horseradish sauce, which usually has no additional sugars and fewer carbohydrates. We can adjust the amount to your preferred level of spice because horseradish varies in heat.

TOMATOES:

• We can use chopped tomatoes without additional sugar to keep the dish low-carb. We should use the San Marzano tomatoes which gives the deeper & more genuine flavor.

HEAVY CREAM:

• Heavy Cream enhances the bisque by adding a rich, creamy texture. We can also utilize the keto-friendly coconut cream or almond milk in place of dairy if you’d rather avoid it.

BROTH:

• We have to use a low-sodium broth if we want to reduce the salt intake; we can able to use beef as well as vegetable broth as well.

SMOKED PAPRIKA:

• Smoked paprika balances the sweetness of the tomatoes with the spiciness of the horseradish by adding a hint of smokiness and depth of flavor.

TOMATO PASTE:

• Tomato Paste makes the soup thicker and concentrates the tomato flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. In a saucepan, warm the olive oil on moderate heat.
2. We can saute the onion till it becomes tender.
3. Then we can cook the garlic for 30 seconds or until the garlic gives nice aroma.
4. Add the tomato paste, smoked paprika, broth, and diced tomatoes and stir and cook gently for ten minutes.
5. Then we can add heavy cream and horseradish and stir and cook it gently for an additional five minutes.
6. Puree in an immersion blender till it gets smooth, or carefully move to a countertop blender.
7. Then we can add black pepper & salt according to the requirement.
8. We can garnish the soup with the cilantro and serve warm.

TIPS:

• We can add some cayenne to make this bisque spicier.
• You can use the coconut cream to make this soup dairy-free.
• We can blend just half the soup to give it more chunks.

STORAGE INFORMATION:

FRIDGE:

• You would pour the soup into the closed box and store this horseradish soup for 4 days.

FREEZER:

• We can freeze this horseradish soup for 2 months.

FAQs:

Is this horseradish soup keto-friendly?

• Yes, this horseradish soup is keto and this soup just encompassed of 4g of net carbs, and 2g of fiber in a single serving of this soup.

Can I add some protein to this horseradish soup?

• Yes, we can add some shrimp, chicken, or tofu in this horseradish soup to make this soup rich in protein.

Is this horseradish soup spicy?

• The spice level of this soup depends on the horse radish; if the horseradish is spicy then the soup is spicy and if the horse radish is mild in taste then the soup is also mild in taste.

How can I make this horseradish soup vegan?

• We can use the vegetable broth as a substitute for chicken broth and use the coconut cream or coconut or almond milk as a substitute for heavy cream to make this horseradish soup vegan.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 180 kcal
Potassium: 500mg
Total Carbs: 6g
Sodium: 580mg
Net Carbs: 4g
Vitamin A: 700 IU
Fiber: 2g
Calcium: 60mg
Protein: 3g
Iron: 1.2mg
Fat: 16g