Keto Vanilla Protein Lasagna

Keto Vanilla Protein Lasagna is a very flavorful & tasty dessert that is gluten & grain-free too. It is made with a combination of a keto-friendly vanilla cake layer, mint cream filling, then a layer of vanilla pudding, along with freshly whipped cream. This Keto Vanilla Protein Lasagna looks very indulgent and fancy and it is also liked by everyone so we can make this in any event or gathering. Its vanilla cake layer is made with almond flour and it is sweetened with keto-friendly sweetener to make it keto-friendly.  It only contains 5g of net carbs, & 3g of fiber/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Serving: 12 servings
• Course: Dessert
• Prep Time: 20 minutes
• Cuisine: American
• Cook Time: 25 minutes
• Calories: 300 Kcal
• Total Time: 45 minutes
• Serving Size: 1 slice

EQUIPMENT:

• Baking pan
• Parchment paper
• Medium bowl
• Whisk
• Mixing bowl
• Spatula
• Beater
• Knife

INGREDIENTS:

VANILLA CAKE LAYER:

• 3 room-temperature eggs
• ½ cup liquefied butter
• ½ cup swerve brown
• ¼ cup Erythritol
• 1 teaspoon vanilla extract
• 1 & ½ cups almond flour
• One tsp. baking powder
• ½ teaspoon salt

FILLING LAYER(VANILLA & MINT):

• ¾ cup almond milk
• 3 tbsp. powdered Erythritol
• 2 blocks of soft cream cheese
• 1 tsp. mint essence
• 1 teaspoon of vanilla essence

VANILLA PUDDING LAYER:

• 2 boxes of Keto-friendly & prepared vanilla Pudding

WHIPPED CREAM LAYER

• 1 & ½ cup chilled heavy cream
• 3 tbsp. powdered Erythritol
• ½ tsp. vanilla extract

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

TO MAKE THE VANILLA CAKE LAYER:

1. Heat the oven to 350 degrees F.
2. Put the parchment paper in the baking dish and apply the oil with the brush.
3. Take a medium bowl and add the almond flour, salt, & baking powder & mix them with using whisk.
4. Grab the mixing bowl and add the melted butter, Erythritol, serve brown, vanilla extract, & eggs, and mix all of them with the whisk till they get fully incorporated.
5. Add the dry ingredients in the wet components and fold them gently & incorporate them properly.
6. Transfer the vanilla batter in the cake pan and bake the cake for twenty to twenty-five minutes.
7. When the vanilla cake is baked place the cut in the side so that it gets cool down.

TO MAKE THE VANILLA & MINT LAYER:

1. Take a mixing bowl and add the Erythritol, mint & vanilla extract, almond milk, & cream cheese and beat them with the beater till it gets smooth & creamy.
2. When the vanilla cake layer gets chilled then spread the vanilla & mint layer evenly on it and put in the fridge for 20 minutes.

 PREPARE THE PUDDING LAYER(VANILLA):

1. Take a bowl add the vanilla pudding in it and prepare the pudding as mentioned on the box.
2. Then cool the vanilla pudding for some time and then put the vanilla pudding layer on the vanilla & mint layer.

TO MAKE THE WHIPPED CREAM LAYER:

1. Take a chill mixing bowl and add heavy cream, vanilla extract & Erythritol in it.
2. Beat them with the beater till they form the stiff peaks.
3. Then spread the whipped cream layer over the vanilla pudding.
4. Put it in the refrigerator to chill for two hours.
5. Then slice them into squares and garnish them with chopped mint pieces & serve.

TIPS:

• If you don’t like the taste of the almond milk then we can also utilize soy or coconut milk to prepare this lasagna.
• Don’t forget to chill the bowl and use chill cream to perfectly whip the cream.

STORAGE INFORMATION:

FRIDGE:

• Put the vanilla protein lasagna in a box and keep it for 5 days in the fridge. If possible then store the mint layer and brownies separately and assemble when required.

FREEZER:

• We can tightly wrap the vanilla cake in the plastic wrap and keep them for 3 months.
• Put the whipped cream and vanilla & mint layers in separate containers and keep them for 1 to 2 months.

FAQs:

What keto-friendly sweetener should I use to make this recipe?

• We can make this dessert by utilizing any keto-friendly sweetener like Erythritol, monk fruit, & stevia. Every sweetener has its sweetness level so adjust the amount of sweetness according to the requirement.

Is this vanilla protein lasagna keto-friendly?

• If you follow the exact recipe and add keto-friendly sweetener and almond flour then it is safe to consume on the keto diet.

How can I make this recipe dairy-free?

• This recipe is not dairy-free, but you can easily make this dairy-free if you alter the cream cheese with dairy-free cream cheese and whipped cream with coconut cream.

Can I store this dessert?

• We can easily store this dessert for 5 days in the fridge as well as in the freezer for 3 months but try to store vanilla cake and vanilla & mint layers separately.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 300 kcal
Total Carbs: 7 g
Net Carbs: 4 g
Protein: 12 g
Fat: 23 g
Fiber: 3 g
Sodium: 210 mg
Calcium: 90 mg
Iron: 1.5 mg
Potassium: 200 mg