Keto Wendy’s Chili

This Keto Wendy’s Chili is a low-carb, high-protein version of the traditional fast food. This substantial chili provides a filling, tasty meal without the additional carbs because it is made with a combination of bold spices, lots of ground beef, & Keto versions of veggies like garlic, bell peppers, & onions. It has no additional sugar or fillers and also provides a rich & comforting texture with ingredients like tomato paste, chopped tomatoes, & beef broth. When the chili starts to simmer perfectly, the spices combine to intensify the dish’s flavorful depth. When the flavors start to develop, leftovers only grow better, making it a terrific dinner prep alternative. We can garnish this dish with freshly chopped parsley for visual appeal and additional taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 300 kcal
• Prep time: Ten mins
• Serving size: One bowl
• Cook time: Forty-five minutes
• Cuisine: American
• Total time: 55 minutes
• Course: Main Course
• Diet: Keto, Low-Carb
• Serving: 4 servings

EQUIPMENT:

• Large pot
• Measuring spoon
• Wooden spoon
• Knife
• Serving Bowl
• Cutting board

INGREDIENTS:

• 1 lb. ground beef
• 1 medium onion
• 2 pieces garlic
• 1 can diced sugar-free tomatoes
• 1 can sugar-free tomato paste
• Two tbsp. chili powder
• One tsp. cumin
• One tsp. Paprika
• ½ tsp. cayenne pepper
• 1 cup beef broth
• 1 tbsp. olive oil
• Salt & pepper
• ½ cup green bell pepper
• ½ cup zucchini
• ¼ cup fresh cilantro

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can place the big saucepan on a moderate flame and warm up the oil in the pan.
2. Add the ground beef & cook the beef till it gets brown and grab a spoon and break up the ground beef into tiny crumbs.
3. We can add the chopped onions, garlic, and green bell pepper to the saucepan containing the ground beef.
4. Cook for approximately five minutes or till the veggies are tender.
5. Add the black pepper, cayenne pepper, salt, paprika, cumin, & chili powder.
6. Mix them to combine and cook for one more minute to make the spices aromatic.
7. Then we can add the tomato paste & diced tomatoes(sugar-free) along with beef broth.
8. Then we can simmer a mixture after giving it a good stir.
9. We can remove the cover and lower the heat.
10. Simmer the chili for thirty to forty minutes, by stirring back & forth, till it thickens.
11. If you are using the zucchini then add the zucchini ten minutes before the end of cooking time period.
12. We can taste and adjust the species like chili powder, salt, or pepper if require to make it taste perfectly.
13. Grab a ladle and pour the chili in the bowl garnish the chili bowl with the freshly chopped parsley and serve warm.

TIPS:

• If we want to make the thick Wendy’s Chili than we can add a tablespoon of xanthan gum or boils the chili longer.
• We would also utilize the ground turkey, chicken, or even a mixture of different meats to prepare this Wendy’s Chili for variation.
• You can also add some additional cayenne pepper or jalapeños to make this Wendy’s Chili spicier.

STORAGE INFORMATION:

FRIDGE:

• You would put the remaining Wendy’s Chili in the sealed container and store this dish for about 4 days.

FREEZER:

• We can freeze this Wendy’s Chili in a sealed container for more than 3 months.

REHEAT:

• We can thaw the Wendy’s Chili in the fridge for the whole night than we can warm-up the dish on the stove as well as in the microwave.

FAQs:

Is this Wendy’s Chili low in carbs content and calories?

• Yes, this Wendy’s Chili is low in calories and also low in carbs content, and it is only comprised of 9g carbs, 22g proteins, 2g fiber, 300 kcal, and 7g net carbs is present in per serving of this dish.

Will I store this Wendy’s Chili?

• Yes would store this Wendy’s Chili and put the dish in the sealed container and store the dish for like 4 days in the fridge and for around 3 months in the freezer.

Would I utilize any different variety of meat to prepare this Wendy’s Chili?

• Yes we can simply use the ground chicken, pork, or turkey as a substitute of beef to make this Wendy’s Chili.

Is this Wendy’s Chili spicy?

• Yes this Wendy’s Chili little bit spicy but we can easily adjust the spice level by skipping the cayenne pepper or add more according to preference.

Can I add beans to this Wendy’s Chili?

• Beans are high in carbs so we cannot add the beans to make this Wendy’s Chili because of the keto diet, but if you are not on the keto diet then you can add the beans to it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

• Calories: 300 kcal
• Potassium: 450mg
• Net carbs: 7g
• Iron: 2.5mg
• Total carbs: 9g
• Fiber: 2g
• Calcium: 40mg
• Protein: 22g
• Iron: 2.5mg
• Sodium: 550mg