Sun. Jun 23rd, 2024
Keto Whoopie Pies

Whoopie pies are best described as a round cake sandwich with gobs of frosting inside; my Keto Whoopie Pies are traditional, soft, and a delightful treat!

Whoopie pies have been on my mind lately for an odd reason; I believe it has to do with the time of the month when I’m craving sweets.

However, there’s something about those tender cookies and mouthwatering filling that I really like.

Making Keto Whoopie Pies: A Recipe

Almond and coconut flours, sugar, and eggs are combined to produce the cookies, which are then dropped by cookie scoop onto parchment paper and baked until they are perfectly soft and baked through.

If you’re wanting these cookies like I do, you can make a batch at home without having to go to the store because this recipe doesn’t call for any specific ingredients (aside from sweetener, if you don’t have it on hand for some reason).

Keto Whoopie Pie Fillings:

This recipe originally simply called for a light buttercream as the filling.

But now that you don’t have to manufacture it yourself, there is another fantastic option, thanks to businesses like Stoka:

Although this stuff is truly GOOD, it is pretty sugary, so use cautious if you don’t have a ravenous sweet tooth like I do!

For these, I also prefer the option of adding a Keto Pastry Cream; you can find Low Carb Maven’s recipe for this, which is the best I’ve discovered, HERE.

In actuality, though, there are no restrictions on the kinds of icing you might use.

Why These Keto Whoopie Pies Will Win Your Heart!

In just 30 minutes, you can whip up a batch of them, which is ideal when you’re craving something sweet!
Low carb: There are only 3g of net carbs in each whoopie pie.
Suitable for a crowd: This recipe yields 16 whoopie pies, making it perfect for entertaining.

Questions and Answers

What is the net carb count of a keto whoopie pie?

Each one contains roughly 3g of net carbohydrates. I’m done now! So you won’t really harm your macros if you eat a handful of these at once.

These are so low in carbohydrates that you may have them for breakfast, bring them to a party, or serve them at a weekend brunch. They give a lovely presentation.

Are they beneficial to you?

They are actually fairly nutrient-dense. Eat up; whoopie pies are typically loaded with sugar and processed carbohydrates. However, our Clean Keto version is low-carb, grain-free, and vitamin-rich.

Additionally, large amounts of vitamin B6, riboflavin, folate, vitamin C, vitamin k, potassium, and manganese are present in the shredded zucchini.

Keto Whoopie Pies

Keto Whoopie Pies

Whoopie pies are best described as a round cake sandwich with gobs of frosting inside; my Keto Whoopie Pies are traditional, soft, and a delightful treat!
Prep Time 20 minutes
Cook Time 4 hours 15 minutes
Course Dessert
Cuisine American
Servings 1
Calories 196 kcal


For the Pies:

  • 1/2 dropper Sweetleaf Stevia

  • 2 Tsp. Vanilla Extract

  • 4 Eggs

  • 3 Tbsp. Almond Milk

  • 1/4 cup Heavy Cream

  • 8 Tbsp. Butter, melted

  • 2 Tbsp. Cocoa Powder

  • 2.5 tsp. Baking Powder

  • 2 cup Sweetener of choice
  • 2 Tbsp. Coconut Flour

  • 2 cups Almond Flour]

For The Filling:

  • 2 tsp. Vanilla Extract
  • 3 Tbsp. Heavy Cream

  • 1/8th tsp. Salt

  • 1 dropper Sweetleaf Stevia

  • 1 cup Lakanto Powdered Sweetener (or powdered erythritol)

  • 3/4 cup Butter


  • Put parchment paper on a sizable baking sheet and preheat the oven to 325.
  • To prepare the pies, mix the almond flour, coconut flour, granular sweetener, baking powder, and cocoa powder in a medium bowl. Place aside.
  • Cream the butter, heavy cream, almond milk, eggs, vanilla extract, and stevia in a separate bowl.
  • Mix dry components with the wet ones.
  • Using a 1" cookie scoop, drop the batter onto the parchment-lined baking sheet, leaving 2" between scoops.
  • Bake for 18 to 20 minutes at 325 to ensure complete cooking.
  • To make the buttercream, combine the butter, stevia, powdered sweetener, and salt in a mixing bowl and beat until smooth.
  • Don't overbeat the icing or the heavy cream will turn to butter; instead, add the heavy cream and beat until it is light and fluffy.
  • Two whoopie pies should be spread with buttercream after cooling. depending on the amount of the cookie scoop used, yields 12–18 keto whoopie pies.
Keyword Keto Whoopie Pies

Information on nutrition:

YIELD: 12 SERVING SIZE: 1 SERVING QUANTITY: 357 calories 34g total fat 16g SATURATED FAT 1g TRANS FAT 16g UNSATURATED FAT 123 mg of cholesterol SUGAR: 475 mg 9g CARBOHYDRATES 6g of NET Carbohydrates FABRIC: 3g GLUTEN: 4g 7g PROTEIN

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