Lemony Lamb Tray Bake

Keto Lemony Lamb Tray Bake is a simple, flavorful dinner. Roast the slices of lamb with fresh lemon, garlic, and herbs, which provides a great aroma in the kitchen. The meat complements the peppers, zucchini, & tomatoes, which we caramelized in olive oil & lemon juice. This keto Lemony Lamb Tray Bake provides the indulgence of lamb and the fresh taste of herbs and citrus. It contains lots of healthy fats, nutrients, and proteins.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 420 kcal
• Preparation duration: Fifteen minutes
• Serving size: One portion
• Cook time: Forty minutes
• Serving: 4 servings
• Diet: Keto
• Cuisine: Mediterranean
• Total time: Fifty-five minutes
• Course: Main Course

EQUIPMENT:

• Baking tray
• Cutting board
• Mixing bowl
• Sharp knife
• Aluminum foil
• Tongs

INGREDIENTS:

• 800 g lamb shoulder
• One small red onion
• One lemon
• Three tbsp. olive oil
• One yellow bell pepper
• Three garlic cloves
• One tbsp. rosemary
• Two medium zucchini
• Salt
• One tsp. oregano
• 50 g cherry tomatoes
• Black pepper
• Two tbsp. fresh parsley

INGREDIENT NOTES:

LAMB SHOULDER:

• Lamb shoulder remains juicy when roasting and acquires a rich taste as the fat renders. Choose cuts with light marbling for softness.

ZUCCHINI:

• Zucchini softens in the oven and absorbs the pan juices. Slice equally to ensure uniform cooking. It provides a light flavor and contrasts with the meaty lamb.

RED ONIONS:

• Red onion adds sweetness, which caramelizes after baking. Color enhances visual appeal. It enhances the lemon and garlic tones.

YELLOW BELL PEPPER:

• Yellow bell pepper provides brightness and crunch. Roasting increases its sweetness. It adds a refreshing counterpoint to the flavorful meat.

LEMON:

• Lemon provides a tangy freshness that cuts through the fat. Using both juice and slices adds depth. It also helps to tenderize the lamb naturally.

OLIVE OIL:

• Olive oil covers all ingredients to provide even roasting. It retains moisture and adds healthy fats.

GARLIC:

• Garlic provides taste & aroma. The flavor deepens as it roasts. Fresh cloves help to achieve the most powerful effect.

ROSEMARY:

• Rosemary adds earthy flavors and enriches the lamb flavor. Use fresh sprigs for the most aromas.

ROSEMARY:

• Oregano imparts a slight spicy flavor. It pairs nicely with lemon and garlic. Dried oregano holds up well when roasted.

CHERRY TOMATOES:

• Cherry tomatoes explode during cooking and release luscious juices. They blend with lemon and oil to make a light sauce. This strikes the right balance between the savory flavors.

PARSLEY:

• Parsley adds color and freshness to a dish. It lightens the flavors before serving. Add it after baking to provide vibrant color.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We warm the oven to 400° F.
2. Include the lemon juice, black pepper, olive oil, garlic, rosemary, salt, and oregano in a mixing dish.
3. Include chunks of lamb and mix well to coat the chunks.
4. Leave them to marinate for ten minutes.
5. Include the onion, zucchini, bell pepper, & cherry tomatoes on the baking tray.
6. Put the marinated slices of lamb over the vegetables.
7. Then place lemon slices over the lamb and add the leftover marinade in the end.
8. Roast the lamb for 35 to 40 minutes, rotating the lamb in the time till the lamb gets properly done and the vegetables get tender.
9. Top the Lemony Lamb Tray Bake with parsley and serve warm.

SERVING SUGGESTIONS:

SIDE DISH:

• Cauliflower mash
• Garlic butter asparagus
• Roasted broccoli florets

SALADS:

• Greek feta salad
• Cucumber avocado salad
• Spinach and olive salad

BREADS & WRAPS:

• Keto naan bread
• Almond flour flatbread
• Lettuce wraps

SAUCES & DIPS:

• Keto tzatziki sauce
• Lemon herb butter
• Garlic aioli

DRINKS:

• Sparkling lemon water
• Iced green tea
• Keto cucumber mint cooler

TIPS:

• Marinate the lamb for 12 hours to provide more flavor in the dish.
• Include the olives or capers to provide the Mediterranean flavor.
• Use parchment to line the tray so it gets clean easily.

STORAGE INFORMATION:

FRIDGE:

• Stock the left-behind lamb in the covered vessel for three days.

FREEZER:

• Cool the lamb, then make portions and freeze for two months.

FAQs:

Can we utilize another piece of lamb?

• We can make use of another piece of lamb, like lamb chops or legs, though it requires more time to cook.

Will we use any other vegetables instead of zucchini?

• Yes, we can make use of any other vegetable variety instead of zucchini, but they should be keto-like, such as eggplant or green beans, to provide the same texture.

Can we prepare this dish in the skillet?

• We can prepare this dish in the skillet on a moderate flame with a lid and stir it occasionally till the lamb is properly cooked.

Is the lemon necessary to make the lamb dish?

• Lemon helps to tenderize the lamb, and it also aids in improving the taste, which makes them juicy and light.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net carbs: 4.5 g
Total carbs: 7 g
Fiber: 2.5 g
Protein: 36 g
Fat: 29 g
Calcium: 65 g
Caloric content: 420 kcal
Iron: 2.3 g
Sodium: 620 g
Potassium: 480 g
Vitamin A: 0.22 g
Serving size: 1 portion