These Mediterranean Air Fryer Hot Chicken and Cheese Wraps have a juicy and flavorful filling. We prepare these wraps with olive oil, smoked paprika, oregano, garlic, lemon juice, red pepper flakes, chicken breast, wraps, mozzarella, feta, spinach, cucumber, tomatoes, red onion, Kalamata olives, and Greek yogurt sauce. These wraps have approximately 38 g of net carbs and 485 calories. We make these wraps in about 27 minutes. These Mediterranean Air Fryer Hot Chicken and Cheese Wraps are perfect for quick lunches, easy dinners, busy weeknights, meal prep, family meals, casual gatherings, and satisfying savory cravings. You can serve these wraps with Greek Salad, Tzatziki, Hummus, Roasted Zucchini, or Tabbouleh.
STATS:
- Course: Lunch, Dinner
- No. of Calories: 485 kcal
- Diet: Mediterranean
- Prep Time: 15 minutes
- Cuisine: Mediterranean, American
- Cook Duration: 12 minutes
- Size/serving: 1 wrap
- Method of Cooking: Air Fryer
- Overall yields: 4
- Level of Difficulty: Easy
- Total Time: 27 minutes
TOOLS:
- Air fryer
- Bowls
- Cutting board
- Chef’s knife
- Measuring spoons
- Tongs
- Bowl
- Meat thermometer
INGREDIENTS:
CHICKEN:
- One tablespoon of olive oil
- Smoked paprika, one tsp.
- 1 lb. chicken breast
- 1 tsp oregano
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp onion powder
- ¼ tsp red pepper flakes
- ½ tsp black pepper
- 1 tbsp lemon juice
WRAPS:
- 1 cup mozzarella cheese
- 4 wraps
- ½ cup feta cheese
- 1 cup spinach
- ½ cup cucumber
- ½ cup tomatoes
- ¼ cup red onion
- ¼ cup Kalamata olives
YOGURT SAUCE:
- Half a cup of Greek yogurt
- One tbsp. lemon juice
- 1 garlic clove
- 1 tbsp parsley
- ½ tsp oregano
- ¼ tsp black pepper
- Salt
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CHICKEN BREAST:
- We have to utilize the chicken breast, as it will provide lean protein and make these wraps hearty and satisfying. As a replacement, you can use boneless turkey breast or chicken tenderloins.
OLIVE OIL:
- Olive oil will aid in providing healthy fats and a rich Mediterranean flavor to these wraps. You might also utilize avocado oil.
OREGANO:
- We use oregano to give the chicken a classic Mediterranean herb flavor.
RED PEPPER FLAKES:
- Red pepper flakes are utilized to add a spicy kick and enhance the flavor of the chicken. Alternatively, you can use cayenne pepper or chili powder.
WHOLE-WHEAT WRAPS:
- We have to utilize whole-wheat wraps, as they will provide a sturdy, fiber-rich base for the filling. As an alternative, you can use high-fiber or gluten-free wraps.
MOZZARELLA:
- Mozzarella cheese is used to provide a smooth, creamy, and melted texture to these wraps. As a replacement, you can use provolone or reduced-fat mozzarella.
SPINACH:
- Spinach is utilized to deliver freshness, color, and nutrients to these wraps. As a replacement, you can use arugula or romaine lettuce.
TOMATOES:
- Tomatoes are utilized to provide freshness, juiciness, and natural sweetness.
KALAMATA OLIVES:
- Kalamata olives are used to provide a savory Mediterranean flavor and a slightly salty taste. As a replacement, you can use green olives or capers.
GREEK YOGURT:
- Greek yogurt is utilized to create a creamy and protein-rich sauce that complements the chicken and vegetables.
INSTRUCTIONS:
- Make thin strips of the chicken pieces with a knife.
- Include the lemon juice, chicken, salt, olive oil, black pepper, paprika, red pepper flakes, oregano, onion powder, and garlic powder in a dish.
- Carefully mix till the chicken is uniformly coated.
- Warm the air fryer to 390°Fahrenheit and put the chicken in one layer in an air fryer.
- Cook for almost ten minutes, and monitor till the chicken becomes 74°Celcius.
- Stir the salt, Greek yogurt, black pepper, lemon juice, oregano, garlic, and parsley to prepare the sauce.
- Now warm the tortillas till it becomes flexible and add the yogurt sauce and spread equally.
- Include the olives, spinach, red onion, cooked chicken, mozzarella, tomatoes, feta, and cucumber.
- Roll tightly after folding the sides inward and gently coat the exterior using olive oil.
- Put the wraps seam-side down in an air fryer and cook for almost three minutes at 190°Celcius.
- Cool these wraps for about two minutes & then serve.
TIPS:
- Make equal slices of the chicken for uniform cooking.
- Decrease the red pepper flakes to get a milder wrap.
- Do not include extra watery veggies.
- Heat the tortillas first and then fill them.
- Gently apply the oil on the outside for perfect crispiness.
SERVING SUGGESTIONS:
DIPS & SAUCES:
- Tzatziki
- Classic Hummus
- Baba Ganoush
- Whipped Feta Dip
- Garlic Yogurt Sauce
VEGETABLE SIDES:
- Roasted Bell Peppers
- Mediterranean Eggplant
LIGHT SIDE DISHES:
- Lemon Herb Potatoes
- Couscous Salad
- Herbed Brown Rice
- Roasted Cauliflower
- Mediterranean Lentils
STORAGE INFORMATION:
FRIDGE:
- Store the cooked chicken for just two or three days in a closed box.
FREEZER:
- Store the cooked chicken individually for about two months.
FAQs:
Will we prepare these wraps less spicy?
- Yes, you can skip or decrease the red pepper flakes.
May we prepare these wraps gluten-free?
- Yes, you can use non-gluten wraps.
Could we prepare the chicken earlier?
- Yes, you can make the cooked chicken beforehand and chill it for longer than three days.
NUTRITIONAL FACTS:
No. of Calories: 485 kcal
Sodium: 1,050 mg
Net Carbs: 38 g
Fiber: 6 g
Sugar: 5 g
Fats: 20 g
Proteins: 42 g
Portion Size: 1 wrap
Total Carbs: 44 g