This Mediterranean Bread Dip has a rich and aromatic flavor. We prepare this flavorful dip with extra virgin olive oil, minced garlic, dried oregano, dried basil, thyme, chili flakes, salt, black pepper, fresh parsley, lemon juice, and optional Parmesan cheese. This flavorful dip contains approximately 180 calories and one gram of protein. We make this flavorful dip in just 10 minutes. We can refrigerate this flavorful dip for more than six days, although it is best enjoyed fresh or within the first few days for maximum flavor. You can serve this flavorful dip with crusty baguette slices, focaccia bread, garlic breadsticks, pita wedges, or toasted sourdough.
STATS:
- Course: Appetizer, Starter
- Caloric Content: 180 kcal
- Diet: Vegetarian, Mediterranean
- Prep time: 10 minutes
- Cuisine: Mediterranean
- Cook time: 0 minutes
- Portion size: 3 tbsp dip
- Cooking mode: No-cook
- Total servings: 6
- Difficulty level: Easy
- Total time: 10 minutes
TOOLS:
- Small mixing bowl
- Spoon
- Garlic press
- Serving dish
INGREDIENTS:
- Half a cup of olive oil
- One tsp. oregano
- One teaspoon of basil
- ¼ tsp black pepper
- ½ tsp thyme
- ½ tsp chili flakes
- 2 pieces of garlic
- ¼ tsp salt
- 1 tbsp parsley
- 1 tbsp Parmesan cheese
- 1 tsp lemon juice
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
OLIVE OIL:
- The dip will have a smooth, creamy base thanks to the olive oil. It offers a fruity Mediterranean flavor and a silky texture. Another option is to use avocado oil.
OREGANO:
- Oregano gives the dip a warm, earthy Mediterranean scent. Marjoram or Italian seasoning can also be used in its place.
BASIL:
- Use basil for a fresh and pleasant herbal flavor. You can substitute parsley or a combination of thyme.
GARLIC:
- Garlic will enhance the dip’s overall spiciness and add a flavorful depth. Alternatively, you might use roasted garlic or garlic powder.
CHILI FLAKES:
- The subtle spice and smokiness of chili flakes will balance out the richness of olive oil. As a spicy alternative, you can use cayenne or paprika.
PARMESAN CHEESE:
- The dip gains a strong umami and rich flavor by utilizing the Parmesan cheese. Feta crumbles or nutritional yeast can be used in its place.
INSTRUCTIONS:
- Add olive oil to a small dish.
- Include the minced garlic and stir perfectly to let the taste out.
- Mix in black pepper, oregano, salt, basil, and thyme.
- Properly whisk the chili flakes for a spicy taste.
- Include lemon juice for the balance and bright texture.
- Garnish with Parmesan cheese and chopped parsley.
- Leave the mixture to sit for nearly 10 minutes.
- Serve this flavorful dip with focaccia, hot and crusty bread, or pita.
TIPS:
- Use fresh herbs to improve the aromatic flavor.
- We utilize high-quality olive oil for the perfect flavor.
STORAGE INFORMATION:
FRIDGE:
- Put this flavorful dip in a closed box and stock it for longer than six days.
FREEZER:
- We do not suggest storing this dip because the herbs and olive oil texture will lose their quality.
FAQs:
May we utilize fresh herbs as an alternative to dried?
- Yes, you can use fresh herbs, as they will give additional aromatic flavor and provide a bright texture.
Which bread is perfect for utilizing?
- You can use focaccia, baguette, and sourdough bread.
Will we prepare this flavorful dip earlier?
- Yes, you can make this flavorful dip earlier, as it refrigerates for almost six days.
NUTRITIONAL FACTS:
Calories: 180 kcal
Sodium: 180 mg
Net carbs: 1.5 g
Fiber: 0.5 g
Sugar: 0 g
Fats: 19 g
Proteins: 1 g
Portion Size: 3 tbsp.
Total carbs: 2 g