These Mediterranean Copycat Crunchwraps Supreme have a crispy exterior and a fresh interior. We prepare these Crunchwraps with whole wheat tortillas, lean ground chicken or turkey, Greek yogurt, hummus, mozzarella cheese, feta cheese, romaine lettuce, tomatoes, cucumber, Kalamata olives, fresh dill, lemon juice, olive oil, and Mediterranean herbs and spices. These Crunchwraps contain approximately 28 g net carbs and 465 calories. We make these Crunchwraps in just 32 minutes. These Mediterranean Copycat Crunchwraps Supreme are ideal for Mediterranean-style meals, busy weeknights, casual gatherings, picnic lunches, weekend dinners, and wholesome homemade fast-food alternatives. We refrigerate the cooked Crunchwraps for 3 days and freeze them for 2 months, so you can prepare them earlier. You can serve these Crunchwraps with Greek Salad, Tzatziki, Roasted Vegetables, Lemon Herb Rice, or Sparkling Lemon Water.
STATS:
- Cook Time: 12 minutes
- Course: Main Course
- Calories: 465 Kcal
- Cuisine: Mediterranean Fusion
- Diet: Mediterranean
- Prep Time: 20 minutes
- Servings: 4
- Total Time: 32 minutes
- Serving Size: 1 Crunchwrap
- Cooking Method: Stovetop
- Difficulty: Easy
TOOLS:
- Skillet
- Bowl
- Cutting board
- Knife
- Measuring cups and spoons
- Spatula
INGREDIENTS:
FILLING:
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ¼ teaspoon black pepper
- 1 teaspoon ground cumin
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
SAUCE:
- Greek yogurt, ¾ cup
- Two tbsp. hummus
- Lemon juice, one tbsp.
- One tsp. garlic
- One tbsp. dill
- ¼ teaspoon black pepper
ASSEMBLY:
- 4 tortillas (whole wheat)
- 1 cup romaine lettuce
- 1 cup cucumber
- 1 cup tomatoes
- ½ cup Kalamata olives
- ¾ cup feta cheese
- 1 cup mozzarella cheese
- 1 tablespoon olive oil
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
GROUND CHICKEN:
- We use ground chicken to provide a lean, protein-rich filling with a mild flavor that pairs well with Mediterranean seasonings. You can also use ground turkey, lean beef, or seasoned chickpeas.
WHOLE WHEAT TORTILLAS:
- Whole wheat tortillas give the Crunchwrap a hearty texture and extra fiber. As a substitute, you can use spinach tortillas or gluten-free tortillas.
HUMMUS:
- Hummus adds creaminess and authentic Mediterranean flavor to the filling. As a replacement, use flavored hummus or white bean spread.
FETA CHEESE:
- We use feta cheese to provide a salty, tangy Mediterranean taste. As a different choice, you could use goat cheese.
MOZZARELLA CHEESE:
- Mozzarella holds the filling & melts wonderfully. As an alternative, use provolone or reduced-fat mozzarella.
KALAMATA OLIVES:
- Kalamata olives add a rich, briny flavor that complements the fresh vegetables. Instead, you can use black olives or green olives.
FRESH DILL:
- Fresh dill gives the yogurt sauce a bright, herby flavor. As a substitute, use fresh parsley or mint.
ROMAINE LETTUCE:
- Romaine lettuce provides a crisp, refreshing crunch to the Crunchwrap. Alternatively, use iceberg lettuce or fresh spinach.
INSTRUCTIONS:
- Preheat the olive oil in a pan.
- Include the ground chicken and cook till browned.
- Mix in the pepper, paprika, salt, cumin, onion powder, oregano, & garlic powder.
- Cook for an extra two minutes.
- Whisk the black pepper, Greek yogurt, dill, hummus, garlic, and lemon juice.
- Slice the tomatoes and cucumber.
- Mince the lettuce, crumble the feta cheese, and cut the olives into slices.
- Put 1 layer of tortilla flat.
- Distribute almost two tbsp. of the yogurt sauce in the middle.
- Include the cooked chicken and spread the mozzarella cheese.
- Garnish the surface with lettuce, cucumber, feta, tomatoes, and olives.
- Put the small tortilla on the filling.
- The huge tortilla should be sealed by folding its edges toward the center.
- Warm a slightly oiled pan and arrange the Crunchwrap.
- Change the side and cook for an extra four minutes.
- Continue the process with leftover Crunchwraps.
- Make half slices and then serve these Crunchwraps quickly.
TIPS:
- Do not include a lot of filling in the wraps.
- Heat the tortillas and then fold to avoid tearing.
- Include fresh herbs and then serve for additional flavor.
- Strain out the tomatoes perfectly to maintain the crispy texture of the Crunchwraps.
- You can toast on a normal flame for a uniform golden crust.
SERVING SUGGESTIONS:
FRESH SALADS:
- Cucumber Tomato Salad
- Tabbouleh
- Arugula Salad
HEALTHY SIDE DISHES:
- Lemon Herb Rice
- Roasted Vegetables
- Couscous Pilaf
- Garlic Potato Wedges
- Quinoa Salad
DIPS & SPREADS:
- Tzatziki
- Classic Hummus
- Baba Ganoush
- Whipped Feta Dip
- Roasted Red Pepper Dip
SOUPS:
- Lentil Soup
- Tomato Basil Soup
- Lemon Chicken Soup
- Vegetable Soup
- Chickpea Soup
DRINKS:
- Sparkling Lemon Water
- Mint Iced Tea
- Cucumber Lemonade
- Pomegranate Spritzer
- Herbal Tea
STORAGE INFORMATION:
FRIDGE:
- Put these crunchwraps in a tightly closed box and store for 2-3 days.
FREEZER:
- Store these crunchwraps without tomatoes and lettuce for approximately one to two months.
FAQs:
Could we prepare these crunchwraps vegetarian?
- Yes, you can use lentils or seasoned chickpeas instead of meat.
May we prepare these crunchwraps by air-frying?
- Yes, you can air-fry these crunchwraps for almost eight minutes at 375°Fahrenheit.
Will we utilize ground beef?
- Yes, you can use ground lamb or beef, as it works perfectly.
NUTRITIONAL FACTS:
Calories: 465 kcal
Sodium: 760 mg
Net Carbs: 28 g
Fiber: 6 g
Sugar: 5 g
Fat: 20 g
Protein: 35 g
Serving Size: 1 Mediterranean Copycat Crunchwrap Supreme
Total Carbs: 34 g