Mediterranean Crispy Baked Cheesy Eggplant Slices

Mediterranean Crispy Baked Cheesy Eggplant Slices are a delicious dish. The dish is perfect to make as a light appetizer with a vegetarian dinner. They are crispy on the outside and very soft on the inside. The recipe is made with eggs, flour, and cheese, and some seasonings for extra flavor. You can easily store them in a container so their taste and texture will never get spoiled. The dish is ready to be served in 45 minutes. They contain 270 kcal, 17 g net carbs, and 15 g protein in one serving. Serve this Mediterranean Crispy Baked Cheesy Eggplant Slices with Garlic yogurt sauce, Grilled fish, and  Cucumber tomato salad.

STATS:

• Calories: 270 kcal
• Serving size: 2 medium eggplants
• Cook time: 30 minutes
• Cuisine: Mediterranean
• Total time: 45 minutes
• Time for Prep: 15 minutes
• Course: Appetizer, Side Dish
• Diet: Vegetarian
• Serving: 4 servings

EQUIPMENT:

• Baking sheet
• Parchment paper
• Knife
• Cutting board
• Two mixing bowls
• Measuring cups &  spoons
• Whisk
• Pastry brush

INGREDIENTS:

• 2 medium eggplants
• 2 large eggs
• Half cup all-purpose flour
• ¾ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tsp paprika
• Half tsp garlic powder
• Half tsp Italian seasoning
• Half tsp salt
• ¼ tsp black pepper
• 2 tbsp olive oil

INGREDIENT NOTES:

ALL-PURPOSE FLOUR:

• You can use the all-purpose flour to create a coating on the eggplant slices. It will also help the mixture stick. You can add it smoothly to make a golden,  crispy texture. You can also use rice flour instead, but the texture may change depending on your choice.

EGGPLANTS:

• The eggplants will become soft and tender from  inside and develop a delicious golden coating of each slice and make the dish more tasty in flavor. The Zucchini also works well instead because it becomes tender and pairs nicely with mozzarella cheese.

MOZZARELLA CHEESE:

• The mozzarella cheese will add a creamy and cheesy flavor to the eggplant slices. It melts smoothly during baking and gives the dish a soft, cheesy texture. Cheddar cheese and Monterey Jack cheese also work well as alternatives and give delicious results.

OLIVE OIL:

• Utilize the Olive oil  to help the eggplant slices to  become golden and crispy while baking. It also adds a rich flavor and keeps the inside soft and tender. Avocado oil is a good alternative and provides the best results, as per your choice,

INSTRUCTIONS:

1. Firstly, heat the oven and line a baking sheet with parchment paper.
2. Then wash the eggplants and cut them into round, equal slices.
3. Now take a bowl and crack the eggs into it and whisk until they are smooth.
4. Take another vessel and mix the flour, mozzarella cheese, Parmesan cheese, paprika, garlic powder, Italian seasoning, salt, and black pepper.
5. Now dip each eggplant slice into the beaten eggs and gently coat it with the flour and cheese mixture.
6. Then put the coated eggplant slices in a single layer on the baking sheet and brush the olive oil over each slice to make it golden and crispy.
7. Now bake them for 30 minutes, until the eggplant becomes tender and the coating gets golden.
8. Lastly, cool them and serve.

SERVING SUGGESTIONS:

DIPS AND SAUCES:

• Tzatziki sauce
• Garlic yogurt sauce
• Marinara sauce

FRESH SALADS:

• Greek salad
• Cucumber tomato salad
• Mediterranean chickpea salad

MAIN DISHES:

• Grilled chicken
• Mediterranean roasted vegetables
• Grilled fish

TIPS:

• Don’t cut the eggplant slices too thick.
• Cut the eggplant in same-size pieces so they cook together
• You should serve them quickly to keep them crispy.
• Dry the eggplant slices first, then coat them.

STORAGE INFORMATION:

FRIDGE:

• Add the eggplant slices to a container and store them for up to 4 days.

FREEZER:

• You can keep the slices for 2 months in a container so they will give you the best result.

FAQs:

Is it necessary to peel the eggplant?

• No,  you don’t need to peel it. The skin will keep the slices in shape when baking.

How can I make the eggplant more crispy?

• You should dry the slices well, also keep them apart, and add a little olive oil on top.

Can I prepare the eggplant ahead of time?

• Yes, you can prepare the eggplant slices early if you want, but coat and bake them just before serving.

NUTRITIONAL INFORMATION:

Calories: 270 kcal

Net Carbs: 17 g

Iron: 1.5 mg

Total Carbs: 21 g

Vitamin A: 150 mcg

Fiber: 4 g

Calcium: 210 mg

Protein: 15 g

Serving Size: 1 portion

Sodium: 400 mg

Servings: 4 servings

Potassium: 400 mg