Mediterranean Easy Baked Pizza Wraps

This Mediterranean Easy Baked Pizza Wrap is crispy, cheesy, and full of fresh Mediterranean flavors. We prepare these pizza wraps with tortillas, tomato pizza sauce, mozzarella cheese, feta cheese, cherry tomatoes, bell pepper, red onion, Kalamata olives, parsley, oregano, garlic powder, paprika, black pepper, and olive oil. Each wrap has approximately 345 calories and 31 g of net carbs. We make these pizza wraps in about 25 minutes. These Mediterranean Easy Baked Pizza Wraps are ideal for quick lunches, easy dinners, snacks, family meals, casual gatherings, and Mediterranean-inspired meals. You can prepare these pizza wraps earlier and refrigerate them for three days or freeze them for almost two months. You can serve these pizza wraps with Greek Salad, Cucumber Tomato Salad, Tzatziki, Hummus, Roasted Zucchini, or Grilled Vegetables.

STATS:

• Course: Lunch, Dinner, Snack
• No. of Calories: 345 kcal
• Diet: Mediterranean
• Prep time: 10 minutes
• Cuisine: Mediterranean
• Cook time: 15 minutes
• Portion size: 1 wrap
• Cooking mode: Oven
• Total servings: 4
• Difficulty level: Easy
• Total time: 25 minutes

TOOLS:

• Tray
• Baking paper
• Knife
• Cutting board
• Spoon
• Pastry brush

INGREDIENTS:

• 4 tortillas
• ½ cup tomato pizza sauce
• 1 cup mozzarella
• ¼ cup feta
• ½ cup cherry tomatoes
• ½ bell pepper
• ¼ cup red onion
• ¼ cup Kalamata olives
• 2 tbsp parsley
• 1 tsp oregano
• ½ tsp garlic powder
• ½ tsp paprika
• 1 tbsp olive oil
• ¼ tsp black pepper
• ¼ tsp red pepper flakes

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

TORTILLAS:

• We use whole-wheat tortillas to provide a hearty base and extra fiber. As a replacement, you can use regular flour tortillas, gluten-free tortillas, or low-carb tortillas.

MOZZARELLA CHEESE:

• Mozzarella provides a creamy, melted, and stretchy topping. We may use provolone or another melting cheese as per your preference.

FETA CHEESE:

• Feta adds a salty and tangy Mediterranean flavor. As a further choice, we might use goat cheese or ricotta cheese.

CHERRY TOMATOES:

• Cherry tomatoes add freshness, moisture, and natural sweetness. You can also use diced Roma tomatoes.

BELL PEPPER:

• Bell pepper provides color, crunch, and a mild sweetness. You can replace it with mushrooms, zucchini, spinach, or artichokes.

KALAMATA OLIVES:

• Kalamata olives provide a rich, salty Mediterranean flavor. Green olives could be utilized as another choice.

TOMATO SAUCE:

• Tomato pizza sauce provides the classic pizza flavor and moisture. You can use simple marinara sauce or homemade tomato sauce.

OLIVE OIL:

• Flavor and healthy Mediterranean-style fats are added by olive oil. An alternative is avocado oil.

OREGANO:

• Oregano provides a classic Mediterranean herb flavor. Italian seasoning can be used instead.

INSTRUCTIONS:

1. Warm the empty oven to 200° Celcius and coat a tray with baking paper.
2. Put the tortillas on a tray and gently coat them using olive oil.
3. Distribute the tomato pizza sauce uniformly on all the tortillas.
4. Include Kalamata olives, mozzarella, red onion, cherry tomatoes, and bell pepper.
5. Spread the optional red pepper flakes, feta, black pepper, oregano, paprika, and garlic powder on the toppings.
6. Bake till the tortilla corners are golden and cheese melts,  for almost twelve minutes.
7. Sprinkly the fresh parsley, make slices, and serve hot.

TIPS:

• Avoid using extra tomato sauce to avoid soggy wraps.
• Make thin slices of the veggies so they cook uniformly.
• Utilize cooked turkey or chicken for additional protein.
• Include fresh basil after baking for additional Mediterranean flavor.

SERVING SUGGESTIONS:

FRESH & SALADS:

• Greek Salad
• Cucumber Tomato Salad
• Arugula Salad
• Chickpea Salad

DIPS & SAUCES:

• Tzatziki
• Hummus
• Garlic Yogurt Dip
• Baba Ganoush

VEGETABLE PAIRINGS:

• Roasted Zucchini
• Grilled Vegetables
• Roasted Broccoli
• Lemon Asparagus

STORAGE INFORMATION:

FRIDGE:

• Put the cooled pizza wraps in an airtight box and refrigerate them for 3 days.

FREEZER:

• Cover all the pizza wraps separately and store for almost 2 months.

FAQs:

Could we include meat?

• Yes, you can use shrimp, cooked chicken, beef, or turkey for additional protein.

May we prepare these pizza wraps without gluten?

• Yes, you can simply use non-gluten tortillas.

Will we prepare these pizza wraps earlier?

• Yes, you can assemble these pizza wraps earlier and refrigerate them till you are ready to bake.

NUTRITIONAL INFORMATION:

Proteins: 17 g

Caloric Content: 345 kcal

Net carbs: 31 g

Sodium: 720 mg

Fiber: 5 g

Sugar: 5 g

Fats: 17 g

Portion Size: 1 wrap

Total carbs: 36 g