These Mediterranean Flourless Flatbreads have a soft and tender texture. We prepare these flatbreads with eggs, cottage cheese or ricotta cheese, salt, oregano, garlic powder, dried herbs, and olive oil. These flatbreads have approximately 1.5 g of net carbs and 115 calories. We make these flatbreads in only twenty minutes. These Mediterranean Flourless Flatbreads are perfect for quick breakfasts, light lunches, easy dinners, healthy snacks, meal prep, and low-carb lifestyles. You can serve these flatbreads with Hummus, Tzatziki, Grilled Lemon Chicken, Greek Salad, or Mediterranean Chickpea Salad.
STATS:
- Course: Breakfast, Lunch, Side Dish, Snack
- No. of Calories: 115 kcal
- Diet: Mediterranean, Flourless
- Prep Time: 5 minutes
- Cuisine: Mediterranean
- Cook Time: 15 minutes
- Portion Size: 1 flatbread
- Cooking Mode: Stovetop
- Total Servings: 6
- Difficulty Level: Easy
- Total Time: 20 minutes
TOOLS:
- Blender
- Measuring cups and spoons
- Skillet
- Spatula
- Bowl
- Ladle
INGREDIENTS:
- 2 cups eggs
- 1/2 cup cottage cheese
- 1/4 teaspoon salt
- One tsp. oregano
- Garlic powder, half s tsp.
- Half a tsp. basil
- One tsp. olive oil
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
EGGS:
- Eggs will provide structure, protein, and richness to this flourless flatbread. Instead, you can use liquid egg whites.
COTTAGE CHEESE:
- Cottage cheese will add moisture, creaminess, and protein to this flatbread. Alternatively, you can use ricotta cheese or Greek yogurt.
OREGANO:
- Oregano will provide a classic Mediterranean flavor to this flatbread. Instead, you can use thyme, basil, za’atar, or Italian seasoning.
GARLIC POWDER:
- Garlic powder will add a savory garlic flavor to the flatbread. Alternatively, you can use finely minced fresh garlic.
OLIVE OIL:
- Olive oil will prevent the flatbread from sticking while adding Mediterranean flavor. You can also use avocado oil.
INSTRUCTIONS:
- Include salt, eggs, ricotta, or cottage cheese in a blender.
- Put the herbs, oregano, and garlic powder if required.
- Stir till perfecyly smooth and cool the batter for almost three minutes.
- Warm a nonstick pan and gently coat it with olive oil.
- Fill almost one-third cup of batter in a pan.
- Distribute the batter into an even and thin circle.
- Cook till the corners are set, for almost two minutes.
- Carefully change the side of the flatbread.
- Cook till completely cooked and slightly golden, for an extra two minutes.
- Put it on a plate and make more with the leftover batter.
- Serve this flatbread hot with your favorite Mediterranean toppings.
TIPS:
- We utilize a high-quality nonstick pan to prepare this flatbread.
- Make the flatbreads thin for perfect flexibility.
- Cover the cooked flatbreads with a neat towel to retain the soft texture.
- Include the garlic, oregano, thyme, or za’atar for additional Mediterranean flavor.
SERVING SUGGESTIONS:
MEDITERRANEAN DIPS:
- Hummus
- Tzatziki
- Baba Ganoush
- Whipped Feta
- Olive Tapenade
PROTEIN DISHES:
- Grilled Lemon Chicken
- Garlic Shrimp
- Greek Turkey Meatballs
- Herb-Grilled Salmon
- Chicken Souvlaki
SALADS & VEGETABLES:
- Greek Salad
- Cucumber Tomato Salad
- Roasted Mediterranean Vegetables
- Tabouli Salad
- Mediterranean Chickpea Salad
BREAKFAST & LIGHT MEALS:
- Shakshuka
- Mediterranean Scrambled Eggs
- Avocado Egg Salad
- Spinach Feta Omelet
- Greek Yogurt Bowl
STORAGE INFORMATION:
FRIDGE:
- Put the cooled flatbreads in a closed box and stock them for three days.
FREEZER:
- Put the baking paper on all the flatbread and store it for just two months.
FAQs:
Could we utilize ricotta as an alternative to cottage cheese?
- Yes, you can use ricotta instead, as it will provide a soft texture.
May we include fresh herbs?
- Yes, you can use oregano, parsley, mint, basil, and dill.
Will we utilize this flatbread as a wrap?
- Yes, we can utilize this flatbread as a wrap, but cook them lightly so they get flexible.
NUTRITIONAL FACTS:
No. of Calories: 115 kcal
Sodium: 190 mg
Net Carbs: 1.5 g
Fiber: 0.1 g
Sugar: 1 g
Fats: 7 g
Proteins: 11 g
Portion Size: 1 flatbread
Total Carbs: 1.6 g