These Mediterranean Lemon-Chili Chicken Bowls with Hummus have a fresh and colorful texture. We prepare this wholesome bowl with chicken breasts, fresh lemon juice, extra virgin olive oil, garlic, smoked paprika, oregano, chili flakes, quinoa or brown rice, creamy hummus, cucumbers, cherry tomatoes, mixed greens, feta cheese, red onion, and fresh parsley. This wholesome bowl contains approximately 24 g of net carbs and 520 calories. We make this wholesome bowl in about 1 hour and 5 minutes. These Mediterranean Lemon-Chili Chicken Bowls with Hummus are ideal for Mediterranean diets, high-protein meal plans, busy weekdays, post-workout meals, and balanced everyday eating. We can refrigerate the assembled bowls for 4 days, while the cooked chicken freezes well for 3 months, so you can prepare it earlier. You can serve this flavorful bowl with Greek Salad, Whole Wheat Pita, Lentil Soup, Marinated Olives, or Sparkling Lemon Water.
STATS:
- Course: Main Course
- Calories: 520 kcal
- Diet: Mediterranean, High-Protein
- Prep Time: 20 minutes
- Cuisine: Mediterranean
- Cook Time: 15 minutes
- Portion Size: 1 bowl
- Cooking Mode: Grilling
- Overall Yields: 4
- Level of Difficulty: Easy
- Total Time: 1 hour 5 minutes
TOOLS:
- Bowl
- Measuring cups and spoons
- Knife
- Cutting board
- Grill pan
- Tongs
- Serving bowls
INGREDIENTS:
CHICKEN:
- 1½ lbs. chicken breasts
- 3 tbsp olive oil
- 2 tbsp lemon juice
- ½ tsp chili flakes
- 3 garlic cloves
- 1 tsp smoked paprika
- 1 tsp oregano
- ½ tsp ground cumin
- ½ tsp salt
- 1 tsp lemon zest
- ¼ tsp black pepper
BOWL:
- 1 cup quinoa
- 1 cup hummus
- 1 cup cucumber
- 1 cup cherry tomatoes
- 2 cups mixed salad greens
- ¼ cup feta cheese
- ¼ cup red onion
- 2 tbsp parsley
- 1 tbsp olive oil
- Lemon wedges
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CHICKEN BREASTS:
- We use chicken breasts because they become tender, juicy, and provide lean protein.
CHILI FLAKES:
- Chili flakes add gentle heat and balance the fresh lemon flavor. You can use Aleppo pepper or cayenne pepper instead.
QUINOA:
- Quinoa makes the bowl hearty while adding fiber and protein. Brown rice, bulgur, or couscous are excellent substitutes.
FETA CHEESE:
- Feta cheese gives the bowl a salty, tangy Mediterranean taste. Goat cheese or reduced-fat feta are good alternatives.
MIXED GREENS:
- Mixed greens provide freshness, color, and extra nutrients. You can use spinach, romaine lettuce, or arugula instead.
FRESH PARSLEY:
- Fresh parsley adds a bright herbal flavor and fresh finish.
INSTRUCTIONS:
- Stir pepper, olive oil, salt, lemon juice, chili flakes, lemon zest, cumin, garlic, oregano, and paprika in a dish.
- Marinate the chicken with the mixture and chill for almost thirty minutes.
- Warm the grill and cook the chicken for almost six minutes.
- Cool the chicken for just five minutes.
- Distribute the brown rice or cooked quinoa in the 4 bowls.
- Include a scoop of hummus, greens, onion, cucumber, and tomatoes.
- Garnish with the slices of chicken.
- Add the parsley and feta cheese as a garnish.
- We drizzle the olive oil and serve this wholesome bowl with lemon wedges.
TIPS:
- Include the roasted veggies or olives for additional flavor.
- You can marinate the chicken for an additional time for extra flavor.
- Cool the chicken for few minutes & then slice it.
- We utilize homemade hummus for a perfect taste.
SERVING SUGGESTIONS:
FRESH & LIGHT SIDES:
- Greek Cucumber Salad
- Tomato Feta Salad
- Lemon Herb Quinoa
- Mediterranean Chickpea Salad
- Tabbouleh
- Greek Orzo Salad
GRAINS & STARCHES:
- Brown Rice
- Couscous
- Bulgur Wheat
- Lemon Rice
- Quinoa Pilaf
- Warm Pita Bread
VEGETABLES:
- Roasted Mediterranean Vegetables
- Grilled Zucchini
- Roasted Bell Peppers
- Garlic Green Beans
- Grilled Eggplant
- Lemon Roasted Cauliflower
DIPS & SAUCES:
- Tzatziki Sauce
- Garlic Yogurt Sauce
- Tahini Lemon Sauce
- Baba Ganoush
- Muhammara
- Extra Hummus
BREAD & WRAPS:
- Whole Wheat Pita
- Pita Chips
- Garlic Pita Bread
- Whole Grain Flatbread
- Lavash Bread
DRINKS:
- Fresh Mint Lemonade
- Cucumber Mint Water
- Sparkling Lemon Water
- Iced Mint Tea
- Pomegranate Spritzer
STORAGE INFORMATION:
FRIDGE:
- Store this wholesome bowl for almost 2 to 4 days.
FREEZER:
- Store only the cooked chicken for more than 1-3 months.
FAQs:
May we prepare this wholesome bowl earlier?
- Yes, you can make this wholesome bowl beforehand, as it freezes for three months.
Could we utilize different proteins?
- Yes, you can use chickpeas, shrimp, tofu, or salmon.
Are we going to use chicken thighs?
- You might utilize chicken thighs because they will stay moist and tasty.
Could we prepare this wholesome bowl dairy-free?
- Yes, you can skip the feta cheese to make this wholesome bowl non-dairy.
NUTRITIONAL INFORMATION:
Fiber: 8 g
Caloric Content: 520 kcal
Portion Size: 1 bowl
Sodium: 620 mg
Net Carbs: 24 g
Sugar: 5 g
Fats: 24 g
Proteins: 40 g
Total Carbs: 32 g