Mediterranean Loaded Peanut Butter Caramel Apple Slices

The texture of these Mediterranean Loaded Peanut Butter Caramel Apple Slices is creamy. Peanut butter, caramel sauce, walnuts, almonds, coconut, dark chocolate, chia seeds, fresh apples, cinnamon, and a little honey are the ingredients we use to make these apple slices. These loaded apple slices have 285 calories and roughly 28 g of net carbohydrates. This is a 20-minute no-bake dessert. These apple slices last for two days in the refrigerator, so you may start preparing them earlier. These apple slices can be served with fresh mint, pomegranate seeds, Greek yogurt, fresh berries, or herbal tea.

STATS:

• Course: Dessert, Snack
• No. of Calories: 285 kcal
• Diet: Mediterranean
• Prep time: 15 minutes
• Cuisine: Mediterranean
• Cook time: 5 minutes
• Portion size: 5 apple slices
• Total servings: 4
• Total time: 20 minutes

TOOLS:

• Sharp knife
• Cutting board
• Bowl
• Spoon
• Bowl
• Serving plate
• Baking paper

INGREDIENTS:

APPLE BASE:

• 2 apples
• 1 tbsp lemon juice

PEANUT BUTTER CARAMEL LAYER:

• ½ cup natural peanut butter
• ¼ cup caramel sauce
• 1 tbsp honey syrup
• ½ tsp cinnamon

MEDITERRANEAN TOPPINGS:

• ¼ cup walnuts
• 2 tbsp almonds
• 2 tbsp coconut
• Dark chocolate chips, two tbsp.
• One tbsp. chia seeds
• One tbsp. olive oil

INGREDIENT NOTES:

APPLE:

• To add freshness, natural sweetness, and a solid foundation for toppings, we utilize crisp apples. Firm peaches or pears can be substituted.

PEANUT BUTTER:

• We make a thick, creamy topping with healthy fats using natural peanut butter. We might additionally utilize almond butter, cashew butter, or tahini.

CARAMEL SAUCE:

• The apples and nuts are balanced with the caramel sauce’s rich, sweet flavor. You can use cinnamon-infused honey or homemade date caramel.

WALNUTS:

• To add crunch and healthful fats inspired by the Mediterranean, we add walnuts. Almonds, pecans, or pistachios can be used in their stead.

DARK CHOCOLATE CHIPS:

• Rich chocolate flavor and antioxidant advantages are added by dark chocolate. We could utilize cacao nibs or chopped dark chocolate.

CHIA SEEDS:

• Chia seeds offer additional nutrients and fiber. They could be replaced by hemp or flaxseeds.

COCONUT:

• The coconut delivers the apple slices firmness and a touch of sweetness. Its replacement may include more nuts or seeds.

INSTRUCTIONS:

1. Make thin rounds of the apples by slicing and gently coat using lemon juice.
2. Uniformly distribute the peanut butter on all the apple sliwces.
3. We gently preheat the caramel sauce and drizzle it on the peanut butter layer.
4. Garnish the surface with coconut, dark chocolate chips, almonds, walnuts, and chia seeds.
5. Include the cinnamon and a light drizzle of maple syrup or honey.
6. Refrigerate the apple slices for some time or serve quickly.

TIPS:

• keep the slices’ crunchy quality, we firm and fresh the apples.
• maintain a well-balanced flavor, don’t add too much caramel.
• To create a Mediterranean-inspired version, we use handmade date caramel.
• To serve right away, prepare the toppings in advance.

STORAGE INFORMATION:

FRIDGE:

• Put the apple slices in an airtight box and refrigerate for 2 days.

FREEZER:

• We do not suggest storing these apple slices, as the apple will lose their crisp texture and release water after thawing.

FAQs:

Are we going to make these apple slices beforehand?

• These apple slices can be made many hours in advance and refrigerated.

Can we use a different kind of nut butter?

• Yes, you may use cashew butter, almond butter, or tahini.

Which apples are ideal for this recipe?

• Granny Smith, honeycrisp, Gala, and Fuji apples are good options since they stay firm and tasty.

NUTRITIONAL INFORMATIONS:

Proteins: 7 g

Caloric Content: 285 kcal

Net carbs: 28 g

Sodium: 95 mg

Fiber: 6 g

Sugar: 18 g

Fats: 16 g

Portion Size: 5 apple slices

Total carbs: 34 g