This Mediterranean LongHorn Steakhouse Parmesan Crusted Chicken is juicy, cheesy, and flavorful with a golden Parmesan crust and creamy Mediterranean-inspired topping. We prepare this chicken with olive oil, garlic, oregano, turmeric, paprika, Greek yogurt, cream cheese, chicken breasts, Parmesan, mozzarella, parsley, spinach, and lemon juice. This chicken has approximately 455 calories and 5 g of net carbs. This chicken takes us about forty minutes to prepare. This Mediterranean LongHorn Steakhouse Parmesan Crusted Chicken is ideal for family dinners, weeknight meals, special occasions, lunch, dinner parties, and Mediterranean-inspired meals. You can prepare this chicken earlier because we refrigerate it for 4 days and freeze it for almost 2 months. You can serve this chicken with Roasted Zucchini, Greek Salad, Cauliflower Rice, Quinoa, Roasted Broccoli, or Tzatziki Sauce.
STATS:
- Course: Main Course
- No. of Calories: 455 kcal
- Diet: Mediterranean
- Prep time: 15 minutes
- Cuisine: American, Mediterranean
- Cook time: 25 minutes
- Portion size: 1 chicken breast
- Cooking mode: Stovetop, Oven-Baked
- Total servings: 4
- Difficulty level: Easy
- Total time: 40 minutes
TOOLS:
- Skillet
- Baking dish
- Bowls
- Meat mallet
- Measuring spoons
- Tongs
- Knife
- Cutting board
- Meat thermometer
INGREDIENTS:
CHICKEN:
- 4 chicken breasts
- 1 tbsp olive oil
- ½ tsp salt
- One tsp. oregano
- Garlic powder, one tsp.
- Half a tsp. turmeric
- ½ tsp smoked paprika
- ½ tsp black pepper
PARMESAN CRUST:
- ½ cup Parmesan
- ½ cup mozzarella
- 2 tbsp parsley
- 1 tbsp olive oil
- 1 tsp garlic
- ½ tsp oregano
- ¼ tsp black pepper
CREAMY TOPPING:
- ½ cup Greek yogurt
- 2 tbsp cream cheese
- 1 tbsp Parmesan
- 1 tsp lemon juice
- 1 tsp garlic
- 1 tbsp spinach
- ¼ tsp black pepper
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
CHICKEN BREASTS:
- We use chicken breasts to provide a tender, lean, and protein-rich base for this recipe. As a replacement, you can use boneless chicken thighs.
OLIVE OIL:
- Olive oil adds healthy Mediterranean fats and a light fruity flavor. You can also use avocado oil.
PARMESAN:
- Parmesan provides a rich, savory flavor and helps create the golden crust. Pecorino Romano is a good alternative.
MOZZARELLA:
- Mozzarella provides a creamy, stretchy, and cheesy texture. You can also use provolone cheese.
GREEK YOGURT:
- Greek yogurt creates a creamy topping while adding protein and a pleasant tang. You may utilize strained yogurt or sour cream.
CREAM CHEESE:
- The creamy topping gains smoothness and richness from the addition of cream cheese. You might use more Greek yogurt as a different choice.
OREGANO:
- Oregano provides a classic Mediterranean herbal flavor. Italian seasoning can be used instead.
SPINACH:
- Spinach adds color, texture, and extra vegetables to the creamy topping. You can substitute finely chopped kale or parsley.
INSTRUCTIONS:
- We pound the chicken breasts till they have an even thickness.
- Stir the salt, oregano, black pepper, garlic powder, paprika, and turmeric.
- Garnish both sides of the chicken with the spice mixture.
- Whisk the black pepper, Greek yogurt, spinach, cream cheese, garlic, Parmesan, and lemon juice.
- Stir the black pepper, Parmesan, oregano, mozzarella, garlic, parsley, and olive oil.
- We warm the olive oil in a pan and slowly cook the chicken for almost four minutes on all side.
- Distribute the mixture of creamy yogurt on all the chicken breast.
- Spread the Parmesan mixture uniformly on the surface.
- Bake at 200°Celcius for almost fifteen minutes.
- Cook till the chicken inside temperature becomes 74°Celcius.
- Broil for almost two minutes till the Parmesan crust gets golden.
- Cool the chicken for almost five minutes, sprinkle the lemon and parsley, and then serve.
TIPS:
- We pound the chicken uniformly for consistent cooking.
- Utilize freshly grated Parmesan to get a perfect crust.
- Avoid cooking the chicken for an extra time
- We broil briefly to prepare a crispy golden topping.
- Cool the chicken to sit and then serve.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Roasted Zucchini
- Roasted Broccoli
- Asparagus
- Roasted Cauliflower
- Sautéed Spinach
MEDITERRANEAN PAIRINGS:
- Greek Salad
- Cucumber-Tomato Salad
- Quinoa
- Bulgur
- Cauliflower Rice
- Tzatziki Sauce
STORAGE INFORMATION:
FRIDGE:
- Put the cooked chicken in a closed airtight box and refrigerate it for 4 days.
FREEZER:
- Store the chicken for almost 2 months.
FAQs:
Could we use chicken thighs?
Yes, you may utilize chicken thighs and cook them till they reach 74°Celcius.
May we prepare this chicken earlier?
It is possible to prepare the chicken and toppings beforehand and refrigerate them until they are ready to cook.
How could we prepare the Parmesan crust crispier?
You can utilize freshly grated Parmesan and lastly, broil the chicken for almost two minutes.
May we alternate cream cheese?
Yes, you can use extra thick Greek yogurt instead.
NUTRITIONAL INFORMATION:
Proteins: 50 g
Caloric Content: 455 kcal
Net carbs: 5 g
Sodium: 760 mg
Fiber: 1 g
Sugar: 2 g
Fats: 24 g
Portion Size: 1 chicken breast
Total carbs: 6 g