These Mediterranean Pickled Cherry Tomatoes Red Onions and Cucumbers have a fresh taste and colorful texture. We prepare these refrigerator pickles with cherry tomatoes, cucumber, red onion, white wine vinegar, water, extra virgin olive oil, honey, garlic, oregano, parsley, sea salt, and black pepper. These refrigerator pickles contain approximately 35 calories and 5g of net carbs. We make these pickled vegetables in just 15 minutes. These Mediterranean Pickled Cherry Tomatoes, Red Onions, and Cucumbers are perfect for meal prep, summer gatherings, healthy snacks, barbecue spreads, quick side dishes, Mediterranean diets, and family dinners. You can start preparing them beforehand because we can keep them in the refrigerator for longer than seven days. You can serve these pickled vegetables with Grilled Lemon Herb Chicken, Mediterranean Baked Salmon, Chicken Shawarma, Quinoa Bowls, Greek Salad, or Falafel Pitas for a flavorful and refreshing meal.
STATS:
- Course: Side Dish, Condiment, Appetizer
- Calories: 35 kcal
- Diet: Mediterranean
- Prep Time: 15 minutes
- Cuisine: Mediterranean
- Cook Time: Zero minutes
- Serving Size: ½ cup
- Cooking Method: No-Cook
- Servings: 8
- Difficulty Level: Easy
- Total Time: 15 minutes
TOOLS:
- Bowl
- Knife
- Measuring cups and spoons
- Spoon
- Large glass jar with lid
- Cutting board
INGREDIENTS:
- 2 cups cherry tomatoes
- 1 English cucumber
- 1 red onion
- 1 cup white wine vinegar
- Half a cup of water
- One tbsp. olive oil
- Honey, one tbsp.
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- 2 garlic pieces
- 1 teaspoon oregano
- ½ teaspoon red pepper flakes
- 2 tablespoons parsley
INGREDIENT NOTES AND SUBSTITUTIONS:
CHERRY TOMATOES:
- These tomatoes will provide a vibrant color and a moist texture to these pickled vegetables. Alternatively, we can use grape tomatoes, Roma tomatoes, or heirloom tomatoes.
ENGLISH CUCUMBER:
- English cucumber is utilized to deliver a crunchiness and make the pickle mixture mildly flavorful. As a replacement, we can use Persian cucumbers, mini cucumbers, or garden cucumbers.
RED ONION:
- Red onion contributes a sharp yet slightly sweet flavor that becomes milder during pickling. Instead, we may use shallots, white onions, or sweet onions.
WHITE WINE VINEGAR:
- White wine vinegar creates the tangy brine that gives these vegetables their signature pickled taste. Alternatively, we can use red wine vinegar or rice vinegar.
HONEY:
- Honey counteracts the acidity of the vinegar and provides a sweet taste. Alternatively, we may use date syrup or agave nectar.
OLIVE OIL:
- The pickles’ overall flavor is improved by the use of olive oil. You might also use avocado oil or grapeseed oil.
GARLIC:
- Garlic will deliver a savory aroma and deep flavor. Instead, we can use garlic powder or roasted garlic.
DRIED OREGANO:
- Oregano is utilized, which will provide a regular Mediterranean flavor that complements the vegetables. As a substitute, we may use thyme, marjoram, or Italian seasoning.
FRESH PARSLEY:
- Fresh parsley adds freshness, color, and a light herbal flavor to the recipe. Alternatively, we can use dill, basil, mint, or cilantro.
INSTRUCTIONS:
- Rinse & prepare the veggies.
- We cut the cherry tomatoes into halve and make thin slices of the red onion and cucumber.
- Stir the red pepper flakes, vinegar, garlic, water, oregano, salt, olive oil, pepper, and honey in a big dish.
- Include the parsley, tomatoes, onion, and cucumber in a dish.
- Gently blend them till they are evenly incorporated.
- Place the mixture and brine in a clean glass jar.
- Close the jar and refrigerate for almost twenty-four hours.
- Gently whisk and then serve these pickled veggies.
TIPS:
- Include lemon slices for additional fresh taste.
- Leave the veggies pickle for only twenty-four hours for a perfect flavor.
- Make uniform slices of veggies for the same texture.
SERVING SUGGESTIONS:
GRILLED MEAT DISHES:
- Grilled Lemon Herb Chicken
- Chicken Shawarma
- Grilled Lamb Chops
- Turkey Kebabs
- Beef Kofta
SEAFOOD DISHES:
- Mediterranean Baked Salmon
- Grilled Shrimp Skewers
- Garlic Herb Cod
- Seared Tuna Steaks
- Lemon Pepper Tilapia
GRAIN-BASED DISHES:
- Quinoa Bowl
- Couscous Salad
- Brown Rice Pilaf
- Bulgur Wheat Bowl
- Farro Salad
WRAPS AND SANDWICHES:
- Falafel Pita
- Chicken Pita Wrap
- Mediterranean Veggie Wrap
- Turkey Hummus Sandwich
- Grilled Halloumi Wrap
MEDITERRANEAN SIDE DISHES:
- Greek Salad
- Hummus Platter
- Tzatziki Dip
- Marinated Olives
- Roasted Vegetables
STORAGE INFORMATION:
FRIDGE:
- Put these pickled veggies in a tightly closed jar and stock it for almost seven days.
FREEZER:
- We do not suggest storing these pickled veggies, as the cucumbers and tomatoes will get softer after defrosting.
FAQs:
May we prepare these pickled veggies by omitting the honey?
- Yes, you can utilize free of sugar sweetener or skip the honey.
Could we prepare these pickled veggies earlier?
- Yes, you can make these pickled veggies earlier, as they can be refrigerated for more than seven days.
Will we include different veggies?
- Yes, you can use cauliflower, carrots, bell peppers, and radishes.
NUTRITIONAL FACTS:
Calories: 35 kcal
Sodium: 290 mg
Total Carbs: 6.5 g
Net Carbs: 5 g
Fiber: 1.5 g
Sugar: 3 g
Fat: 1.5 g
Protein: 1 g
Serving Size: ½ cup