Parmesan Roasted Cauliflower

Keto Parmesan Roasted Cauliflower is a tasty and simple way to eat cauliflower with a zesty twist. These cauliflower florets are been covered with a smooth sauce of Dijon mustard, mayonnaise, and Parmesan cheese, then they get baked till they get a perfectly brown color. This recipe is very delicious & gives the crunchy, savory, and herbaceous cauliflower with a combination of onion powder, garlic powder, and flavorful herbs like oregano and thyme. We can easily pair these roasted cauliflowers with salads, roasted meats, and even as a snack. This Keto Parmesan Roasted Cauliflower only contains 3g of fiber, & 5.75g of net carbs/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: America
• Cuisine: Side dish
• Serving: 4 people
• Prep Time: 10 mints.
• Cook Time: 45 mints.
• Calories: 165 kcal

EQUIPMENT:

• Baking sheet
• Parchment paper
• Large mixing bowl whisk

INGREDIENTS:

• 1 large head cauliflower
• ¼ cup Dijon mustard
• Quarter cup mayonnaise
• ¼ cup grated Parmesan cheese
• ½ tsp. garlic powder
• 0.5 tsp. onion powder
• ½ tsp. dried thyme
• ¼ tsp. Italian seasoning
• 0.25 tsp. dried oregano
• ¼ tsp. salt

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Heat the oven to 400 degrees F.
2. Take a baking sheet put the parchment paper on it and lightly grease the oil on it.
3. Grab a large mixing bowl and add the parmesan cheese, keto-friendly mayonnaise, Dijon mustard, onion & garlic powder, thyme, oregano, salt, & Italian seasoning.
4. Combine all the components appropriately by utilizing the whisk.
5. Include the cauliflower florets in the bowl and shake the bowl gently so that the cauliflower florets will get properly coated.
6. Put the cauliflower florets on the sheet in one layer and bake them in the middle rack for forty-five minutes.

TIPS:

• We can’t forget to line the parchment paper on the sheet so that it can be easy to clean after baking.
• You should always choose fresh and firm cauliflower with tight florets so that it can roast nicely and get a nice & crisp cauliflower.
• Put the florets in one layer on the sheet & avoid overcrowding them otherwise the cauliflower florets will become mushy instead of crunchy.
• We should grate the parmesan by ourselves so it will melt easily and give us a nice brown color, if we take pre-grated parmesan it contains anti anti-cancer agent so it will not melt easily.
• We should bake the cauliflower at high temperature because in this way we get a nice and crispy cauliflower, if we bake them at low temperature it will become soft.

STORAGE INFORMATION:

FRIDGE:

• When the roasted cauliflower reaches ambient temperature then put them in the air-tight box and keep them for 3 – 4 days.

FREEZER:

• When the roasted cauliflower florets get chilled then transfer them in the seal bag and store them for 3 – 4 months.

REHEAT:

• It is best to reheat the cauliflower florets in the oven or air-fryer so it will gets crispy again.

FAQs:

Are these parmesan roasted cauliflower low in carbs?

• This parmesan roasted cauliflower only contains 8.75g of carbs, 3g of fiber, 5.75g of net carbs, & 6g of proteins in them.

Can we store this roasted cauliflower?

• We can simply place these leftover roasted cauliflowers in a box and freeze them for 3 to 4 months or we can also place them for 3 to 4 days in the fridge.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 165 kcal
Fat: 12.25g
Saturated Fat: 2.5g
Carbohydrates: 8.75g
Iron: 0.4mg
Fiber: 3g
Protein: 6g
Net carbs: 5.75g
Calcium: 100mg
Vitamin A: 112.5 IU
Sodium: 292.5mg
Vitamin C: 35mg
Potassium: 280mg