Tue. May 14th, 2024
Keto Garlic Lemon and Herb Grilled

The Keto Garlic Lemon and Herb Grilled Chicken Breasts are the best and great idea for lunch and dinner that is low-carb and keto-friendly. Furthermore, it is made in half a minute or less. Likewise, it is a famous Italian meal. Similarly, it is the best and greatest meal for the busy families. Besides, the keto garlic, lemon, and herb grilled chicken breast is the best combination of boneless, skinless chicken breast, fresh-squeezed lemon juice, olive oil, spike seasoning, dried oregano, garlic powder, dried basil, black pepper, onion powder, and dried sage.

Keto Garlic Lemon and Herb Grilled

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Black pepper 1/2 tsp.
  • Garlic powder 1 t
  • Dried sage 1/2 tsp.
  • Fresh-squeezed lemon juice 3 t
  • Onion powder 1 tsp.
  • Olive oil 1/2 cup
  • Dried oregano 1 tsp.
  • Boneless, skinless chicken breasts 6
  • Dried basil 2 tsp.
  • Spike seasoning 2 tsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Wash the chicken completely and allow it to dry.
  2. Cut the chicken into small pieces and add it to the large frying pan or skillet with olive oil.
  3. Take a large whisk bowl, whisk boneless, skinless chicken breast, fresh-squeezed lemon juice, olive oil, spike seasoning, dried oregano, garlic powder, dried basil, black pepper, onion powder, and dried sage and mix them perfectly.
  4. Put the mixture into the chicken layer.
  5. Fry one by one layer of chicken perfectly and leave the chicken from the heat.
  6. Then, serve it.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • You can use the fresh-frozen lemon juice in this recipe. Furthermore, you can also use another all-purpose seasoning blend in this recipe.
  • You should make it with a low-carb meal. Likewise, you should substitute it with grilled mushrooms stir-fried spinach with garlic and Parmesan, spicy Mexican slaw, the world’s easiest grilled vegetables, and loaded cauliflower potato salad.

Frequently asked questions:

Information:

  • Why do people love the keto lemon, garlic, and herb-grilled chicken breast?
  • People love the keto lemon, garlic, and herb grilled chicken breast because it is a healthier meal, it is made with Parmesan cheese, eggs, spiralized zucchini, and bacon, it is delicious and favorable, and it has low-calorie, light nutrition, and it is gluten-free.
Nutritional facts:

Yield: 6
Serving size: 1 bowl
Calories: 368 kcal
Total fat: 10 g
Cholesterol: 102 mg
Saturated fat: 4 g
Sodium: 597 mg
Tran fat: 0 g
Total carbohydrates: 3 g
Unsaturated fat: 5.4 g
Fiber: 1 g
Sugar: 0 g
Protein: 38 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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