Tue. May 7th, 2024
Butter Caramel Keto Nougat Protein Bars

Butter Caramel Keto Nougat Protein Bars are the most useful and classical dessert recipe that is low-carb and keto-friendly. Furthermore, it is a bit of a protein bar; you can garnish it with some Easter eggs. Likewise, the cake layers become sugar-free with the help of blue frosting. Similarly, butter caramel keto nougat protein bars are the best combination of butter, clear fiber syrup, heavy whipping cream, coconut butter, whey protein isolate, vanilla extract, sea salt flakes, cellulose syrup, thickened cream, dark chocolate, coconut butter, and cocoa nibs.

Butter Caramel Keto Nougat Protein Bars

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the chocolate nougat layer:
  • Cacao nibs 1 tablespoon
  • Whey protein isolate 50 g
  • Coconut butter 1 tablespoon
  • Dark chocolate 20 g
  • Clear fiber syrup 3/8 cups
Optional soft caramel layer:
  • Butter 45 g
  • Heavy whipping cream 3 tablespoons
  • Cellulose syrup 150 g
For the caramel nougat layer:
  • Sea salt flakes 1 pinch
  • Vanilla extract 1 teaspoon
  • Whey protein isolate 100 g
  • Coconut butter 1 tablespoon
  • Heavy whipping cream 80 g
  • Clear fiber syrup 0.75 cups
  • Butter 60 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

For the caramel nougat layer:
  1. Add the heavy whipping cream, syrup, and butter to a microwave-safe bowl, and cook it for 7 minutes.
  2. Remove the bowl from the microwave, and season it with the salt flakes, vanilla extracts, and whey protein isolate.
  3. Fold the mixture into the coconut butter and add the protein powder to thicken the butter.
  4. Place the mixture into the muffin tray and transfer the muffins to the refrigerator.
Optional soft caramel layer:
  1. Take a microwave-safe bowl, add the cellulose syrup, heavy whipping cream, and butter, and cook it for 6 minutes on a high-inch.
  2. Transfer the mixture onto each bar and also place it in the refrigerator.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

For the chocolate nougat layer:
  1. Add the coconut butter, syrup, and chocolate into the microwave-safe bowl and cook it for 1 and half minutes on a high-inch.
  2. Sprinkle it with caramel nougat and cacao nibs after taking it out of the microwave.
  3. Remove both layers from the refrigerator, and arrange all the layers.
  4. Now, serve it.
Notes:

Detail:

  • Made the syrup with corn syrup because it is very important for the keto recipes.
  • You can make the bars in slice trays, silicone mold, and ice cube trays.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Serving size: 1 bar
vitamin A: 186 IU
Calories: 69 kcal
Total carbohydrates: 2 g
Calcium: 5 mg
Protein: 5 g
Total fat: 6 g
Iron: 1 mg
Cholesterol: 17 mg
Saturated fat: 4 g
Magnesium: 2 mg
Potassium: 9 mg
Fiber: 1 g
Sugar: 1 g
Net carbohydrates: 1 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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