Thu. May 9th, 2024
Keto Rice Pudding With Cauliflower

The Keto Rice Pudding With Cauliflower is the most useful and classical recipe for dinner that is low-carb and keto-friendly. Furthermore, it is the best and great idea for the best meal. Likewise, Likewise, cauliflower is not for pudding, but it is used for the taste. Similarly, the keto rice pudding with cauliflower is the best combination of cauliflower florets, heavy whipping cream, almond milk, grated nutmeg, vanilla extract, egg yolks, arrowroot powder, golden Taranto, butter, and lemon zest. Great recipe!

Keto Rice Pudding With Cauliflower

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Lemon zest 1 tablespoon
  • Golden Taranto 1/4 cups
  • Butter 1 tablespoon
  • Arrowroot powder 1 tsp.
  • Egg yolks 3 large
  • Vanilla extract 1 tsp.
  • Almond milk 1/4 cup
  • Grated nutmeg 1/2 tsp.
  • Heavy whipping cream 1 cup
  • Cauliflower florets 1 large

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Wash the cauliflower and dry it perfectly.
  2. Take a large food processor, add the cauliflower, and blend it completely.
  3. Place the cauliflower florets on the plate and cover it.
  4. Bake it completely in the oven for 6 minutes.
  5. Then, take a large mixing bowl, add the cauliflower florets, heavy whipping cream, almond milk, grated nutmeg, vanilla extract, egg yolks, arrowroot powder, golden Taranto, butter, and lemon zest, and whisk them perfectly.
  6. Rotate the microwave to 150 degrees C and 300 degrees F and take a line on the baking sheets with parchment paper.
  7. Bake it completely in the oven for 20 minutes.
  8. Now, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • You can substitute the rice with cauliflower in this recipe.
  • You should variate it with almonds, seeds, or seed milk. Furthermore, you should change the flavor after adding the orange zest, rose water, and cardamom. Likewise, you should substitute it with coconut or dairy cream or omit the butter.

Frequently asked questions:

Information:

Why do people love the keto rice pudding with cauliflower?
  • People love the keto rice pudding with cauliflower because it is gluten-free, favorable, and sugar-free. Furthermore, it can be made within just 30 minutes at home. Likewise, it has only 3.8 grams of net carbohydrates in it.
How can I make this recipe thick?
  • You can make this recipe thick after adding the egg yolk, arrowroot, and xanthan gum.
Is frozen cauliflower good for this recipe?
  • Yes, the frozen cauliflower is good for the recipe, but you should reheat it in the microwave before making it.
Nutritional facts:

Serving size: 120 g
Total carbohydrates: 4.9 g
Total fat: 18.8 g
Sugar: 2.5 g
Calories: 212 kcal
Protein: 3.5 g
Saturated fat: 11.3 g
Fiber: 1.2 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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