The Keto Mediterranean Orzo Salad is a super delicious recipe, and it is good in texture. Furthermore, it is free of gluten and rich in protein. Additionally, it is a combo of frozen chicken and rice which makes the taste very delightful. It is also the best and quick side dish to enjoy with friends also.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips for making this recipe:
Ingredients:
For assembling:
- Dried oregano: 3/4 tsp.
- Lemon: 1
- Black pepper: 1 tsp.
- Olive oil: 1/2 cup.
- Salt.
- Fresh lemon juice: 1/3 cup.
Chicken and orzo:
- Chicken broth: 3 cups.
- Boneless skinlees chicken breast: 2 large.
- Kaizen rice: 8 oz.
- Olive oil: 1 tbsp.
For salad:
- Red onion: 1/2 cup.
- Fresh mint: 1/4 cup.
- Pitta kalmata olives: 1/3 cup
- Cherry tomatoes: 1/2 cup.
- Cucumber: 1/2
- salt
- Thin red onion: 1/4 cup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Add the salt and cayenne to taste, and set aside. Using a stick blender or cream frother, whizz the dressing ingredients well blended.
- Make the paste perfectly and set it, drain, and then leave to cool somewhat.
- To make the lemon dressing, put all of the components in a mason jar and cover it tightly. Shake to mix everything well.
- A food processor with lemon juice, salt, and then, honey, and garlic can also be used; just be sure to process while gradually adding olive oil. Put aside.
- Pasta that has cooled slightly should be added to a big mixing bowl along with tomatoes, capers, olives, feta cheese, and parsley.
- Add just enough dressing over to coat, then toss to mix. Before serving, let it settle for ten to fifteen minutes, and then feel free to add more dressing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 573 kcal
Total carbohydrates: 28 g
Protein: 38 g
Total fat: 43 g
Cholesterol: 62 mg
Iron: 3 mg
Saturated fat: 9 g
Sodium: 1241 mg
Calcium: 165 mg
Polyunsaturated fat: 4 g
Potassium: 721 mg
vitamin C: 9 mg
Monounsaturated fat: 25 g
Fiber: 16 g
vitamin A: 416 IU
Tran fat: 0.01 g
Sugar: 3 g
