Tue. May 14th, 2024
Keto Zucchini Noodles with Bolognese Sauce

The Keto Zucchini Noodles with Bolognese Sauce are the best and great replacement for cheese and macaroni which is low-carb and keto-friendly. Furthermore, it is the best and great idea for lunch and dinner. Likewise, it is baked with 3 different flavors. Similarly, it is fully packed with cheese, cream, and different flavors. Besides, the keto zucchini noodles with bolognese sauce are the best combination of ground beef, sausage without casing, olive oil, onion, garlic, red pepper flakes, red wine, tomato purée, tomato paste, water, basil, sea salt, pepper, zucchini, olive oil, butter, garlic, and Parmesan cheese.

Keto Zucchini Noodles with Bolognese Sauce

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For zucchini noodles:
  • Grated Parmesan cheese 1/3 cup
  • Minced and finely chopped garlic 4 cloves
  • Butter 3 tbsp.
  • Zucchini 1 large
  • Extra-virgin olive oil 2 tbsp.
For the bolognese sauce:
  • Pepper 1/2 tsp.
  • Water 1 cup
  • Sea salt 1/2 tsp.
  • Tomato paste 3 ounces
  • Dried basil 2 tsp.
  • Tomato purée 32 ounces
  • Dry red wine 1/2 cup
  • Red pepper flakes 1/2 tsp.
  • Chopped garlic 3 cloves
  • Diced onion 1 small
  • Ground beef uses lean 3/4 pound
  • Extra virgin olive oil 2 tbsp.
  • Sausage without casing 1/4 pounds

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Boil the noodles in the large pot completely and leave them out of the pot.
  2. Take a large whisking bowl, and whisk the ground beef, sausage without casing, olive oil, onion, garlic, red pepper flakes, red wine, tomato purée, tomato paste, water, basil, sea salt, pepper, zucchini, olive oil, butter, garlic, and Parmesan cheese and whisk them perfectly.
  3. Add the mixture to the skillet and cook it for 15 minutes.
  4. Leave them out of the skillet.
  5. Then, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

Detail:

  • You can make the keto zucchini noodles with only cheesy flavor, and you can also make it in 2 or 3 different ways after adding the different cheeses.
  • You can serve it with the keto chicken wings and the noodles, spaghetti, noodles, macaroni, and cheese. Furthermore, you can add the additional pepper and salt if you require.
  • You can substitute the Parmesan cheese and powdered cheddar cheese in this recipe.

Frequently asked questions:

Information:

Why do people love the keto zucchini noodles with bolognese sauce?
  • People love keto zucchini noodles with bolognese sauce because it has an original taste, and is light and nutritious.
For seasoning, can I add peas and carrots to this recipe?
  • Yes, sure you can also season this recipe with peas and carrots and use the fresh carrots and peas for the seasoning.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 345.5 kcal
Protein: 15 g
Saturated fat: 9 g
Sodium: 494.8 mg
Fiber: 2.8 g
vitamin A: 835 IU
Calcium: 110.4 mg
Iron: 2.7 mg
vitamin C: 30.4 mg
Sugar: 10.3 g
Potassium: 1117.4 mg
Cholesterol: 54.5 mg
Total fat: 25.3 g
Total carbohydrates: 12.6 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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