Pineapple Cheesecake Coconut Bars

These keto Pineapple Coconut Cheesecake Bars are filled with the taste of pineapple & coconut. The cheesecake crust is made with a combination of almond flour and coconut shreds, then there is a creamy cheesecake layer of pineapple and vanilla flavors. This cheesecake is refreshing, light, and satisfying. Pineapple is slightly high in carbs, so we utilize the pineapple in small quantities or utilize pineapple extract to keep carbs in limit. These bars are prepared easily and are perfect for the summer gathering or guilt-free cravings. The keto Pineapple Coconut Cheesecake Bars can be prepared quickly in only one hour, so there is not much time required to prepare this delicious dessert.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 210 kcal
• Prep time: 20 minutes
• Cook time: 35–40 minutes
• Total time: 1 hour
• Serving size: 1 bar
• Cuisine: American
• Course: Dessert
• Diet: Keto, Gluten-Free
• Serving: 12 bars

EQUIPMENT:

• Mixing bowls
• Electric mixer
• Baking dish
• Parchment paper
• Spatula
• Oven

INGREDIENTS:

Crust:

• 1 & ½ cups almond flour
• ½ cup shredded coconut
• ¼ cup Erythritol powder
• ¼ cup melted coconut oil
• Salt

Cheesecake Filling:

• Eight oz. cream cheese
• One big egg
• ⅓ cup Sweetener powder
• 1 tsp. vanilla extract
• ½ tsp. coconut extract
• ¼ cup unsweetened pineapple

Topping:

• 2 tbsp. shredded coconut
• Toasted almond slices

INGREDIENT NOTES:

ALMOND FLOUR:

• Almond flour is free from gluten which is used to prepare the crust and provide a nutty flavor.

COCONUT:

• Keto coconut flakes without sugar is utilized to provide the texture & tropical flavor without the additional carbs.

ERYTHRITOL POWDER:

• Erythritol powder is a keto-friendly sweetener, and it blends smoothly in the crust & filling.

COCONUT OIL:

• Coconut oil helps bind the crust, and it also adds richness, and we can also use butter for an additional creamy taste.

CREAM CHEESE:

• We have to utilize full-fat and soft cream cheese for the best results, and it is the basic component of cheesecake.

EGGS:

• Eggs help to bind the cheesecake filling, and they also help to add structure to the cheesecake.

VANILLA EXTRACT:

• This helps to improve the flavor of the cheesecake and also adds warmth to this dessert.

COCONUT EXTRACT:

• Coconut extract is added to boost the tropical flavor, and it is optional.

PINEAPPLE:

• Crushed unsweetened pineapple or pineapple extract adds the fruity flavor, and we can use it in a moderate amount to keep the carbs in limit.

TOASTED ALMONDS AND COCONUT:

• Toasted coconut or sliced almonds is added in this dessert to provide the crunchy taste for the additional taste and texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

MAKE CRUST:

1. We can preheat the oven at three-fifty degrees F.
2. Then we would line a baking paper in the pan.
3. We would combine almond flour, sweetener, coconut, salt, & coconut oil and stir to form the crumbs.
4. Then we can transfer the crust into the pan and press it properly into the pan.
5. Now bake for 10–12 minutes.

MAKE CHEESECAKE LAYER:

1. We can add cream cheese & sweetener to the dish and beat until smooth.
2. Then we can add vanilla, egg, & coconut extract and mix again.
3. Now we can add pineapple crush or extract and stir softly.
4. We can add the cheesecake layer on the crust.
5. Then we can sprinkle shredded coconut over the cheesecake layer.
6. Bake the cheesecake for twenty-five to thirty minutes.
7. We can cool down the cheesecake completely after that put it in refrigerator for 1-2 hours.
8. Now we can garnish the Pineapple Cheesecake Coconut Bars with the chopped nuts and slice with a knife, and serve.

SERVING SUGGESTIONS:

• We can serve this cheesecake chilled with fresh mint.
• You can also pour some white chocolate on this cheesecake.
• We can also add some whipped cream to this cheesecake.
• You can also have this cheesecake with iced tea or pina colada.
• We can garnish this cheesecake with the coconut shreds and serve.
• You would add some fresh raspberries or blueberries for the additional color.

TIPS:

• We would utilize parchment paper so it is easier for us to remove and to make clean edges.
• You have to utilize the soft cream cheese for easy mixing.
• We would toast the shredded coconut for the additional crunch & flavor.
• You would add lime zest for the tangy taste.

STORAGE INFORMATION:

FRIDGE:

• We put the slices in a sealed box and store them for five days.

FREEZER:

• We can cover the slices in the plastic wrap and store them for 2 months.

FAQs:

Can I prepare this cheesecake with fresh pineapple?

• We would use the fresh pineapple to prepare this cheesecake, but in a very small amount, as it has more carbs.

How to prepare this cheesecake dairy-free?

• We would have to utilize the vegan cream cheese to prepare the dairy-free cheesecake, but the taste and texture might differ.

Is Pineapple keto-friendly?

• Pineapple is moderately keto-friendly, so we would utilize the pineapples in small amounts or utilize the pineapple extract.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 210 kcal
Fiber: 2g
Total carbs: 8g
Vitamin A: 150 IU
Calcium: 40mg
Iron: 0.8mg
Sodium: 90mg
Protein: 4g
Potassium: 110mg
Net carbs: 6g
Serving size: 1 bar
Fat: 20g