Keto Pork & Beef Cabbage Rolls are a delicious and flavorful recipe with a reduced carb level.Soft cabbage leaves are filled with a delicious mixture of meat, pork, herbs, and spices, cooked in a thick tomato-based sauce. These rolls are easy to prepare for a quick prep meal. The mix of moist, well-seasoned pork with a little sugar from the tomato sauce, and is followed by the mild taste of cabbage, gives a spicy flavor in every bite. Preparing these keto Pork & Beef Cabbage Rolls by hand may be difficult, but the methods are easy. This recipe is ideal for weekdays, for lunch, family gatherings, and dinners. We use some ingredients such as tomato sauce, ground beef & pork, cauliflower rice, eggs, and cabbage. We store these cabbage rolls for two months in the freezer. Serve these rolls warm.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main dish
- No. of Calories: 340 kcal
- Diet: Keto, Low Carb
- Prep time: 25 minutes
- Cuisine: American/European-inspired
- Cook time: 40 minutes
- Single portion size: 2 cabbage rolls
- Cooking mode: Stove-top / Oven
- Total servings: 4
- Difficulty level: Medium
- Total time: 1 hour 5 minutes
TOOLS:
- Knife
- Wooden spoon
- Big pot for blanching cabbage
- Baking dish(oven-safe)
- Measuring spoons and cups
- Mixing bowl(large)
- Cutting board
INGREDIENTS:
FOR THE SAUCE:
- 1 tsp of olive oil
- Tomato sauce, one cup
- 1/2 tsp of onion powder
- Garlic powder, 1 tsp.
- 1/2 cup beef or chicken broth
- Half a tsp of dried basil
FOR THE ROLLS:
- One egg, beaten
- 2 cloves garlic, minced
- 1/2 tsp of salt
- Cauliflower rice, 1/2 cup
- One tsp of paprika
- 12 large cabbage leaves
- 1 small onion, finely diced
- Half lb of ground pork
- 1 tsp of dried oregano
- 1/4 tsp of black pepper
- Ground beef, 1/2 lb.
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
GROUND PORK & BEEF:
- Ground beef and pork are good sources of protein and fat. Change the ratios to your liking; you can use ground turkey for a lean variation, although it can be less flavorful.
EGG:
- It helps to combine the ingredients without adding breadcrumbs. For a non-dairy version, flax egg works, but the texture may be slightly change.
CABBAGE:
- The low-carb and high-fiber varieties are ideal for keto wrapped foods. Green cabbage works very well. Don’t use heavy fillings to maintain lower carbs.
CAULIFLOWER RICE:
- You can substitute the normal rice for maintaining low-carb content. You have to ensure it’s finely smashed to create a creamy texture in the sauce.
TOMATO SAUCE:
- To prevent extra sugar, make your tomato sauce unsweetened. For a variety of flavors, use chopped tomato paste or grilled red pepper puree.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 350 degrees Fahrenheit (175°C).
- Place a big pot on a high flame to boil.
- Steam cabbage leaves for about two to three minutes till tender, then wash and cool.
- Combine ground beef, onion, pepper, cauliflower rice, oregano, garlic, paprika, ground pork, salt, and beaten egg.
- Blend till mixed completely.
- In the middle of each cabbage leaf, place one or two tbsp of the meat sauce.
- Bend sides over one another and wrap firmly.
- Carefully oil a baking sheet and put the cabbage rolls with the seams down.
- Whisk garlic powder, tomato sauce, onion powder, olive oil, basil, and broth in a normal bowl.
- Spread equally on the cabbage rolls.
- Wrap with foil and insert it in the oven to bake for twenty-five minutes.
- Take away the foil to remove and bake for an extra five to ten minutes to golden brown the outer layer.
- Spoon the rolls with additional sauce and serve the cabbage rolls hot.
TIPS:
- To prevent the mixture from separating while rolling, gently press it down with the spoon.
- The remaining rolls taste more delicious after resting in the sauce for a whole night.
- Before baking, add shredded cheese to the rolls for a richer flavor.
- Maintain cabbage leaves whole; just cut the little leaves on the outside if required.
SERVING SUGGESTIONS:
LIGHT ADD-ONS:
- Cheese Crisps
- Zucchini Noodles
- Stuffed Mushrooms
SALADS:
- Arugula Parmesan
- Cucumber Avocado
- Greek Salad
PROTEIN PAIRINGS:
- Garlic Butter Shrimp
- Lemon Herb Salmon
- Herb-Roasted Chicken
SIDE DISHES:
- Creamed Spinach
- Garlic Mashed Cauliflower
- Roasted Brussels Sprouts with Bacon
STORAGE INFORMATION:
Keto Cabbage Rolls store well in the refrigerator and also in the freezer for quick meal prep.
REFRIGERATION:
- Keep it in a closed vessel for four days. Warm it again in the oven or microwave for a good texture.
FREEZING:
- Store unbaked rolls in sauce in a closed vessel for about 50-60 days. Insert it in the oven and carefully bake at 350 degrees Fahrenheit to remove the ice, and maximize the baking period additional fifteen to twenty-five minutes.
FAQs:
Will I make this dish in advance?
- Yes. Prepare rolls and store them in the fridge for a maximum of one day before baking.
May I use simply beef or pork?
- Yes, the flavor may be slightly different, but the texture and keto compatibility stay the same.
How can we make a non-dairy version of this dish?
- This dish does not require cheese. To make it dairy-free, you can add non-dairy cheese.
Could I use frozen cabbage leaves?
- Yes, defrost it to remove the ice properly and boil first.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 680 mg
No. of calories: 340 kcal
Proteins: 25 g
Sugar: 3 g
Fiber: 2 g
Fats: 22 g
Net carbs: 7 g
One single portion: 2 cabbage rolls
Total carbs: 9 g