Red Curry Noodle Soup

Keto thai Red Curry Noodle Soup is very delicious, & tasty. It is made with a fusion of Thai flavor & noodle soup. This noodle soup is comprised of an indulgent & creamy base of coconut milk along with red curry paste, ginger & garlic, vegetables, & chicken. This keto thai Red Curry Noodle Soup is grain-free (use zoodles in place of traditional noodles), gluten-free (use tamari in place of soy sauce), and dairy-free (use coconut milk base) along with keto-friendly and low carbs. Thai noodle soup only contains 6g of net carbs, & 2g of fiber/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 350 kcal
• Prep Time: Ten minutes
• Cook Time: Twenty mins
• Total Time: 30 minutes
• Serving Size: 1 bowl
• Cuisine: Thai
• Diet: Keto, Low Carb, Dairy-Free, Gluten-Free

EQUIPMENT:

• Large skillet or wok
• Knife
• Cutting board
• Spoon for stirring
• Spiralizer
• Ladle

INGREDIENTS:

• 1 tablespoon Olive oil
• 1 pound without bone & skin chicken thighs
• 1 medium onion
• 2 pieces minced garlic
• 1 tablespoon fresh grated ginger
• Two tablespoons Thai red curry paste
• One can of coconut milk
• Four cups chicken broth
• One tablespoon tamari
• A cup of slices of mushrooms
• 1 red bell pepper slices
• One tablespoon lime juice
• Zucchini noodles
• Freshly chopped cilantro leaves
• 1-2 Thai bird’s eye chilies
• Lime wedges

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. First, we place the wok on moderate to high heat and add the olive oil to it.
2. Include the chicken thigh in the wok and cook the thigh and cook it for 5 to 7 minutes or till it gets golden brown from each side.
3. When the chicken thigh is done, put the fillet on the plate and slice the chicken when it gets cool.
4. Include the ginger & garlic and slices of onion and cook the onions for two to three minutes or till they get tender and translucent.
5. Transfer the red curry paste to the skillet and cook it for one minute more.
6. Add the coconut aminos, chicken broth, & coconut milk and mix them with the whisk, and bring to a boil.
7. Let it cook for 5 to 7 minutes on low flame.
8. Then add the mushroom, bell pepper, or any other low-carb vegetable and cook for an additional 5 to 7 minutes till the vegetables get tender.
9. Add the slices of chicken and zoodles to the wok and cook them for 2 to 3 minutes.
10. Then add the lime & chili if you want to make them spicy.
11. Garnish them with lime wedges and parsley and serve.

TIPS:

• You can adjust the texture of the zoodles to your preference like if you want the firm zucchini noodles then we can lightly saute the zoodles before putting them in the soup, or if you want a soft texture then we cook them for some more time.
• We can adjust the amount of bird’s eye chili according to our tolerance level if we want to make the Thai red curry soup spicy.
• You can also use it without bone and skin chicken breast to make this noodle soup.

STORAGE INFORMATION:

FRIDGE:

• Place the leftover Thai Red Noodle Soup in the closed box and keep it for up to 4 days.

FREEZER:

• We can easily store this dish but don’t store the zoodles as they become mushy if you freeze them. So add the zoodles when you warm-up the Thai red curry zoodles soup.

FAQs:

Is this Thai red curry noodle soup low in carbs?

• This Thai red curry noodle soup only contains 8g carbs, 2g fiber, 30g protein, & 6g net carbs in them.

Can we store this Thai red curry zoodles soup?

• We can easily store this Thai red curry noodle soup in a closed container for 3 to 4 days in the fridge but if you freeze the noodle soup so just freeze the red curry soup and add the zucchini fresh at the time of reheating because the zucchini will get mushy if we freeze it.

How can I make this spicier?

• You can increase the amount of bird’s eye chili according to your liking to make this red curry soup spicier.

Can I utilize frozen chicken thighs to prepare this noodle soup?

• We can easily use frozen chicken thighs to make this noodle soup, we just have to fully thaw the chicken thigh before we add it to the soup.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350kcal
Total Carbs: 8g
Net Carbs: 6g
Fiber: 2g
Protein: 30g
Sodium: 500mg
Iron: 2.5mg
Calcium: 45mg
Vitamin A: 250 IU
Vitamin C: 50mg