Smashing Patty & Confidential Sauce

The keto Smashing Patty & Confidential Sauce is a delicious and luscious dinner. This dish contains protein in the form of beef and healthy fats in the form of sauce, so it is perfect for the diet, and it also keeps us full throughout the day. The patty is created with beef along with some spices, whereas this confidential sauce is created by blending keto mustard, mayonnaise, spices, and relish. We serve this keto Smashing Patty & Confidential Sauce along with lettuce wraps or keto-friendly buns, which were prepared with almond or coconut flour.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 420 kcal
• Time for preparation: 10 mints.
• Portion size: 1 patty + 1 tbsp. sauce
• Time for cooking: Ten minutes
• Cuisine: American
• Overall time: 20 minutes
• Course: Dinner
• Diet: Keto & Gluten-Free
• Serving: 4

EQUIPMENT:

• Cast iron skillet
• Mixing bowl
• Spatula
• Small whisk

INGREDIENTS:

PATTIES:

• 1 lb. ground beef
• Salt and pepper
• ½ tsp. garlic powder
• ½ tsp. smoked paprika
• 1 tbsp. avocado oil

CONFIDENTIAL SAUCE:

• ½ cup mayonnaise
• 1 tbsp. Keto ketchup
• 1 tsp. yellow mustard
• 1 tsp. dill pickle relish
• ½ tsp. onion powder
• ½ tsp. garlic powder
• Smoked paprika

KETO TOPPINGS:

• Lettuce leaves
• Tomato slices
• Pickles
• Cheese slices
• Red onion slices

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Stir paprika powder, black pepper, garlic powder, and salt into the ground beef gently, but don’t overmix.
2. Make four equal portions and create the patties.
3. Warm-up the olive oil on medium setting in pan.
4. We put the patties in the pan and fry them for 3 mints on all sides.
5. Place a ball in pan & smash with a press till thin and hold for 10 seconds.
6. Stir the mustard, mayonnaise, spices, and relish in a dish to form a smooth sauce.
7. Serve this patty on a lettuce leaf or keto bun and top it with sauce and optional toppings.

SERVING SUGGESTIONS:

• Serve this patty in a big leaf of lettuce to make the burger without a bun.
• We pair this burger with radish wedges or zucchini fries.
• Add these patties to a salad bowl with avocado and cucumbers.
• We can wrap this patty in a keto wrapper.
• Serve this patty with keto coleslaw or pickled onions.
• Keto garlic aioli is perfectly paired with this patty.

TIPS:

• We can smash the patty one time for the best crunch.
• Fry only one or two patties at a time to prevent the pan from getting overcrowded.
• Make the ice cube of the sauce and save it for some time.
• Add the fried eggs over these patties for the addition of fats and protein content.

STORAGE INFORMATION:

FRIDGE:

• Put the patties and sauce in separate containers for around three days.

FREEZER:

• Place the uncooked patties in parchment paper and store the dish for one month; it is not good to store the sauce.

FAQs:

Can I prepare this recipe with turkey meat?

• We can prepare this smashing patty with turkey meat and add oil to keep it moist.

Is this sauce spicy?

• This confidential sauce is tangy and creamy, and we can add some hot sauce to it to make it spicy.

Will I make these patties before time?

• We can prepare these patties in advance and store them as directed.

Will I prepare these patties in the air fryer?

• It is best to prepare these patties in a pan, as it is the key to preparing perfect patties for this dish, and avoid using an air fryer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric content: 420 kcal
Net carbs: 2g
Overall carbs: 2g
Fiber: 0g
Protein: 25g
Serving size: 1 patty + 1 tbsp. sauce
Sodium: 480mg
Portion: 4
Potassium: 310mg