Snickerdoodle Egg Fast Crepes

These Snickerdoodle Egg Fast Crepes a delicious, and they are ideal for anyone following a low-carb or egg-fast diet. These crepes are made with a combination of eggs and cream cheese, along with cinnamon and nutmeg. They are loaded with proteins and healthy fats, which provide a filling & tasty dinner without the additional carbs. These crepes store perfectly, so we can easily make these crepes for meal prep as they can be kept in the refrigerator or freezer and reheated anytime you need a quick fix. These keto Snickerdoodle Egg Fast Crepes are very delicious and tasty & satisfy all the cravings without compromising the taste and without crushing the keto diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Cook time: Fifteen mints.
• Total time: Twenty-five mints.
• Serving size: 1 crepe
• Cuisine: American
• Calories: 145 kcal
• Course: Main / Breakfast / Brunch
• Prep time: Ten mints.
• Diet: Keto & Egg Fast
• Servings: 4 crepes

EQUIPMENT:

• Bowl
• Hand blender
• Non-stick pan
• Spatula

INGREDIENTS:

• 4 large eggs
• 4 oz. cream cheese
• 1 tsp. ground cinnamon
• ½ tsp. ground nutmeg
• Salt
• 1 tbsp. butter

INGREDIENTS NOTES:

EGGS:

• Eggs are the necessary and the main ingredient to make these crepes and they provide the texture and also help to bind the components. We have to use the fresh eggs to make these crepes.

CREAM CHEESE:

• The cream cheese helps to bind the components of the crepes and it also makes them indulgent and also adds healthy fats, and we have to use full-fat and soft cream cheese so that it can bind properly with the eggs.

CINNAMON POWDER:

• We use the cinnamon powder in these crepes as it gives the real Snickerdoodle flavor without the addition of sugar and it also makes the crepes warm and indulgent.

GROUND NUTMEG:

• Ground nutmeg adds a delicate flavor to these crepes and we have to use it in the small amount to prevent it from overpowering the cinnamon.

SALT:

• We add a dash of salt to intensify the spices and to bring out the flavor.

BUTTER:

• Butter is used to cook the crepes and helps to prevent the crepes from getting sticky and it also adds healthy fats to the crepes; you would also utilize the coconut and the ghee as a substitute for the butter.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can include the cream cheese, cinnamon, eggs, nutmeg, & salt in the bowl and blend them till they get combined.
2. Then we can let it sit for some time to eliminate the bubbles.
3. Now we can place the non-stick saucepan and liquefy the butter on moderate flame.
4. We can pour a quarter portion of the batter in the crepe maker and spread the batter in it.
5. Then we can cook the crepes for one to twenty minutes from one surface.
6. Now we can flip the crepe with the thin spatula and cook for 1 to 2 minutes more.
7. We can make all the crepes with the left behind batter alike.
8. Now we can serve the warm crepes with melted cheddar cheese, butter, or whipped cream.

TIPS:

• We can thin the batter with water or almond milk to make the thinner crepes.
• You have to flip the crepes carefully with the thin spatula gently.
• We can serve these crepes with mustard cream, butter, cheese, or cream cheese.

STORAGE INFORMATION:

FRIDGE:

• We can put these egg-fast crepes in an airtight container and store these crepes for 3 days.

FREEZER:

• You have to put these egg-fast crepes between the parchment paper layers and freeze the crepes for 1 month.

FAQs:

Do these eggs’ fast crepes have reduced carb content?

• These egg fast crepes had reduced content of carbs and they just comprised of 1g net carb and 7g protein in per portion of these crepes.

Will we store these egg-fast crepes?

• Yes, we would store these egg fast crepes in an airtight container in the fridge for 3 days or in the freezer for 1 month.

Why we don’t add any flour or sweetener to these egg-fast crepes?

• These egg-fast crepes are for the keto diet as well as for the egg-fast diet as well; which can limit carbs and have more focus on the egg-fat cheese ratio.

Will I make these egg-fast crepes sweet?

• We can make these egg-fast crepes sweet and add the Erythritol and vanilla to make them more indulgent and suitable to create the dessert.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 145
Total Carbs: 1.2g
Net Carbs: 1g
Fiber: 0.2g
Protein: 7g
Fat: 12g
Sodium: 170mg
Potassium: 110mg
Calcium: 50mg
Vitamin A: 450 IU
Iron: 1mg