Tortellini Spinach Soup

Keto Tortellini Spinach Soup is a tasty and flavorful dish that contains low carbs. It retains the warm taste of the regular dish while replacing the pasta with a keto-friendly version that remains delicious. The broth has a mild flavor of garlic and herbs, and the spinach softens into it while cooking. This tortellini spinach soup is easy to prepare for a quick meal prep. This is a meal you can cook on weekdays, for lunch, family gatherings, and dinners, because the steps are easy and the ingredients are available. You can serve this Keto Tortellini Spinach Soup as a meal or a snack, and it stays warm well for the remaining portions. We store this dish for about 50-60 days in the freezer. Serve this tortellini spinach soup hot.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Course: Soup
• No. of Calories: 280 kcal
• Prep time: 10 minutes
• Cuisine: American/Italian-inspired
• Diet: Keto, Low Carb
• Cook time: 25 minutes
• Single portion size: 1 medium bowl
• Cooking mode: Stove-top
• Total servings: 4
• Level of difficulty: Easy
• Overall time: 35 minutes

TOOLS:

• Sharp knife
• Wooden spoon
• Big soup pot
• Cutting board
• Measuring spoons and cups

INGREDIENTS:

• Half a tsp of salt
• 1/2 tsp of paprika
• Olive oil, 2 tbsp.
• Garlic cloves, 3 One cup of onion
• 3 cups of fresh spinach
• One tsp of Italian seasoning
• Black pepper, one-fourth tsp. Keto tortellini, 1 cup Heavy cream, one cup
• 1 tbsp of lemon juice
• 4 cups of chicken broth
• 1/2 cup of grated Parmesan cheese

INGREDIENT NOTES:

SPINACH:

• The use of fresh spinach helps to cook properly. If the use of spinach is important, you can use frozen spinach, but use only one cup of it because it is harder.

ONION:

• We use onions to give a sweet and deep flavor to the dish. If you like to reduce carbs, swap the half onion with chopped celery, which will maintain the texture and keep the low-carb content.

HEAVY CREAM:

• This cream makes the soup more dense without increasing carbs. If you want a non-dairy keto version, you can use coconut cream instead.

CHICKEN BROTH:

• We use this broth to manage seasoning; use low-salt broth for a good flavor. You can replace it with bone broth for a more nutrient-dense flavor and increase satiety, which works as a keto-friendly alternative.

OLIVE OIL:

• This oil provides nutritious fats and helps to maintain a keto balance. If you want, use avocado oil, which contains a sharper smoke point and a mild flavor.

KETO TORTELLINI:

• We use almond flour or cheese-filled keto pasta. If keto tortellini is unavailable, you can use little portions of mozzarella dough gnocchi prepared with fat-head dough.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. In a big soup pot, place olive oil on a medium flame.
2. Cook the diced onion for about 3 minutes, till it is softened.
3. Put the garlic in it and cook for a minute till it gives aroma.
4. Add the chicken broth and bring the mixture to a low boil.
5. Combine the Italian spice, black pepper, paprika, and salt.
6. Cook the keto tortellini by following the packet’s recommendations, which are normally five to seven minutes in duration.
7. Lower the heat to a low level. Add the spinach and leave it to soften in the broth.
8. If you like a creamier version, whisk in heavy cream.
9. Allow Parmesan cheese to melt into the liquid.
10. Taste and adjust the seasoning.
11. If you prefer a stronger flavor, add lemon juice.
12. Serve this tortellini spinach soup hot.

TIPS:

• Sprinkle a pinch of red pepper flakes for spice.
• Use bone broth for a deeper taste and more protein.
• For a fuller soup, add cooked chicken or sausage.
• To maintain the vibrant color, mix in the spinach at the very last moment.
• Do not cook the keto tortellini too much. It becomes tender rapidly than normal pasta.

SERVING SUGGESTIONS:

SALADS:

• Spinach Avocado
• Caesar
• Greek Feta

ADD-ONS:

• Deviled Eggs
• Stuffed Mushrooms
• Cucumber Ranch Bites

SIDE DISHES:

• Parmesan Zucchini Fries
• Garlic Bread Bites
• Cheesy Cauliflower Bread

PROTEIN PAIRINGS:

• Garlic Steak Bites
• Grilled Herb Salmon
• Lemon Butter Chicken

STORAGE INFORMATION:

If you choose keto pasta replacements that cannot break down rapidly, this soup will stay fresh longer and maintain its texture.

REFRIGERATION:

• Place it in a closed bowl for 2-3 days. Carefully warm it again on the stove top. If it becomes thick, add a tsp of broth to it.

FREEZING:

• For a good texture, store it without the tortellini and the cream. Keep it for 50-60 days to freeze. When warming it again, add fresh keto tortellini.

FAQs:

Will I replace tortellini with another type of food?

• Use gluten-free dough, gnocchi, or low-carb cheese dumplings, which work great.

How can we make a non-dairy version?

• If you are using Parmesan cheese, omit it, and use coconut cream instead.

Could we use frozen spinach?

• Sure, you can use a lower amount and remove the extra water.

May I make it spicier?

• If you want to add more spice, use chile flakes or a pinch of hot sauce.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Sodium: 720 mg

No. of calories: 280 kcal

Fats: 21 g

Fiber: 2 g

Proteins: 14 g

Sugar: 2 g

Net carbs: 6 g

One single portion: 1.5 cups

Total carbs: 8 g