Keto Tuna Stuffed Deviled Eggs is a tasty, low-carb take on the traditional deviled egg recipe. This dish is good for everyone who is on a keto or low-carb diet. This dish is made with the combination of hard-boiled eggs and a creamy, high-protein tuna filling, seasoned with mayo, Dijon mustard, and a dash of lemon juice for brightness. These Deviled Eggs are perfect for snacks, appetizers, or even a small meal because they are high in flavor, low in carbs, and high in healthy fats. We can garnish with new chives or paprika to make these eggs more representative and flavorful. These Tuna Stuffed Deviled Eggs are an easy and delicious way to meet all the nutritional requirements without sacrificing flavor, whether you’re feeding a keto party or simply seeking a filling, guilt-free treat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 90 kcal
- Prep Time: Fifteen mins
- Cook Time: 10 minutes
- Total Time: Twenty-five mins
- Serving Size: 2 egg halves
- Cuisine: American
- Course: Appetizer, Snack
- Diet: Keto, Low-Carb
- Servings: 12 halves
EQUIPMENT:
- Knife
- Pot
- Chopping board
- Bowl
- Masher
- Spatula
- Spoon
INGREDIENTS:
- 6 large eggs
- One tsp. lemon juice
- 1 can tuna
- 2 tbsp. mayonnaise
- Salt & pepper
- Paprika
- One tsp. Dijon mustard
- Optional: chives or parsley
INGREDIENTS NOTES:
TUNA:
- We can use premium tuna for the greatest taste that is packed in water or olive oil. Tuna packed in olive oil is an option if you want a richer filling. We have to make sure to thoroughly drain it before mixing.
KETO MAYONNAISE:
- We have to use full-fat, keto mayonnaise produced from healthy oils like avocado or olive oil for a real keto version. If you want to be in charge of the ingredients, homemade mayo is also an excellent choice.
DIJON MUSTARD:
- Dijon mustard offers a deepness of taste and acuity. We can also add the yellow mustard in the place of Dijon mustard to have the milder flavor or we can also eliminate the Dijon mustard all together.
LEMON JUICE:
- Lemon Juice makes the filling brighter and the rich. We can also modify the amount of lemon juice to suite the preference.
PAPRIKA:
- Paprika adds a hint of smokiness and we can also utilize the smoked paprika to improve its flavor. Dill, parsley, and chives are examples of fresh herbs that offer a burst of flavor and make excellent garnishes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a pot and include the eggs in it and pour the water in the pot.
- We can cover and turn off the heat after bringing it to a boil.
- We can let it sit in the ice bath for ten to twelve minutes then peel it.
- Then we can slice the eggs in half lengthwise and take out the yolks from the eggs cautiously and put the eggs in the bowl.
- Add tuna, mayo, mustard, lemon juice, salt, and pepper to the yolks and mash till it gets smooth.
- We can return the mixture to the egg white halves with the spoon.
- Then we can garnish these eggs with the herb.
TIPS:
- We use a piping bag for a perfect and beautiful presentation.
- You would also add the small amount of sour cream or Greek yogurt to prepare a creamier filing.
- We can make these eggs in advance for meal preparation or celebrations.
STORAGE INFORMATION:
FRIDGE:
- We can put the leftover deviled eggs in a sealed box and stock up for 3 days.
FREEZER:
- These eggs contain mayonnaise so it is not good to store this recipe in the freezer.
FAQs:
Are these deviled eggs keto-friendly?
- Yes, these deviled eggs are keto-friendly and they only contain 1g net carbs, 0g fiber, and 8g protein per serving of these eggs.
How to make these deviled eggs spicier?
- You can add the hot sauce, chili flakes, or Sriracha to make the spicier deviled eggs.
Can I add any other meat to these deviled eggs?
- Yes, we can add salmon or chicken to these deviled eggs in place of tuna.
How to make these deviled eggs dairy-free?
- You can just use the dairy-free mayonnaise to make these deviled eggs dairy-free.
Will we store these deviled eggs?
- Yes, we can store these deviled eggs in the fridge for 3 days but not in the freezer because of mayonnaise and eggs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 90 kcal
Carbs: 1g
Total Carbs: 1g
Fiber: 0g
Protein: 8g
Fat: 6g
Sodium: 220mg
Potassium: 100mg
Calcium: 20mg
Iron: 0.7mg
Vitamin A: 80 IU