
This Keto Tuna & Egg Salad is tasty & creamy and we could easily prepare this salad for the week ahead of time. Don’t let its simplicity mislead you; Keto Tuna & Egg Salad may be used for a delightful snack, a light summer supper, and best of all meal preparation. You can utilize this salad as a dip, as a sandwich, or consume this without anything. This Keto Tuna & Egg Salad is protein-rich, flavorful, and creamy; you should love this salad if you prefer to have creamy salads. This tuna & egg salad’s crispness and creaminess are well-balanced! This creamy tuna & egg salad is prepared with simple ingredients that are easily present in your home, or you can easily find it at any grocery store. This Keto Tuna & Egg Salad just contains 1g of carbs, 0g of fiber, 1g of net carbs, and 34g of proteins in the dish.
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STATS:
- Course: Main Course, Salad
- Cuisine: American
- Calories: 398 kcal
- Prep time: Ten minutes.
- Total time: Ten mins
- Servings: Four
EQUIPMENT:
- Medium bowl
- Fork
INGREDIENTS:
- ½ cup Mayonnaise
- One tablespoon Dijon mustard
- 1/ 8 tsp. black pepper
- Half tsp. Paprika
- One tablespoon garden-fresh parsley
- 3 5-oz. cans Tuna
- ¼ cup Celery
- 2 tbsp. Pickles
- 2 tbsp. White onion
- 1/8 tsp. salt
- 4 large hard-boiled eggs
INGREDIENT NOTES:
FOR THE SALAD:
TUNA:
- I prefer to use a combination of chunk light and solid albacore; so it balances the texture and price. You can utilize just one or both.
HARD BOIL EGGS:
- You can cook boiled eggs in the oven or even in the air fryer, but the favorite method is simple peel-boiled eggs on the stove.
CELERY & PICKLES:
- Celery & pickles is added in this salad and makes a wonderful combo with crunch. You might also use sweet pickle relish or dill pickle relish, but I utilized finely sliced dills.
WHITE ONIONS:
- Utilize shallots for a softer taste, red onion for a sharper one, or yellow onion for a sweeter one.
FOR CREAMY DRESSING:
MAYONNAISE:
- The mayonnaise forms the base of the salad. Prepare homemade mayonnaise if you are free, but store-bought mayonnaise would also work well. Greek yogurt is another choice if you want something lighter and sourer.
DIJON MUSTARD:
- Dijon mustard is utilized to prepare this salad, but you can also utilize plain mustard as well it can gives the same results.
PARSELY:
- For tuna egg salad, fresh herbs are ideal, but in an emergency, you may use 1 teaspoon of dried parsley. You may also use green onions, chives, or fresh dill.
PAPRIKA:
- Although smoked paprika also works, I utilize simple paprika.
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INSTRUCTION:
- Combine the mayo, mustard, parsley, and paprika in a medium-sized bowl and whisk with a fork till it gets smooth.
- Salt & pepper is added according to our preference.
- Add the pickles, onions, celery, and tuna. Mix everything properly and break the large chunks of tuna.
- Include the chopped eggs and fold gently.
SERVING IDEAS:
- You may use any type of bread, such as coconut flour bread, fluffy cloud bread, or 90-second bread, to sandwich this salad between two slices. It also melts tuna with cheese in a delicious way!
- Utilize them for dipping or spread them over your preferred type. Try baked tortilla chips or flax seed crackers as homemade alternatives.
- You may either scoop the tuna egg salad with big cucumber slices, small bell peppers, or other vegetables like a dip, or you can stuff it into a hollowed-out bell pepper. You can even make stuffed avocado by spooning it into avocado halves!
- Cover the salad with Bibb or Romaine lettuce leaves. Any size large enough to wrap is suitable!
TIPS:
- As you collect the further ingredients, boil the eggs if you haven’t previously so that it doesn’t take much longer.
- Take care to avoid overcooking the eggs. To prevent the dreaded green yolk from making them taste dry, they should be hard-boiled instead.
- Chop the vegetables very finely. This keeps them from being too strong and allows you to taste something different with every bite.
- I occasionally thin up dressings that look excessively thick by adding a spoonful of lemon juice or olive oil.
- Carefully fold the salad. This ensures that the tuna & egg salad has separate pieces of fish and eggs. It tends to go mushy if you over-mix.
STORAGE INFORMATION:
FRIDGE:
- This tuna salad dish with egg may be stored for up to five days in an airtight container. It’s ideal for preparing meals over the weekend because it keeps so well!
FREEZER:
- Freezing the tuna & egg salad will destroy the texture of the mayo and eggs, so I don’t suggest doing that.
FAQs:
Is this tuna & egg salad low in carbs?
- This tuna & egg salad just contains 1g of carbs, 0g of fiber, 1g of net carbs, and 34g of protein in this salad.
How we can store this salad?
- Avoid freezing this salad; as it will ruin its texture but we can easily stock up this tuna & egg salad in the fridge for 5 days.
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NUTRITIONAL INFORMATION:
Fiber: 0g
Calories: 398
Total Carbs: 1g
Fat: 27g
Net Carbs: 1g
Protein: 34g