Keto Buffalo Chicken Bites
These crispy, paleo-friendly Keto Buffalo Chicken Bites are created without any gluten and have just the right amount of flavor.
Ingredients
- 1/4 cup oil of choice, such as avocado oil
- 1 pound of chopped, bite-sized boneless, skinless chicken.
- 2 Eggs
- 60 grammes of tapioca flour, half a cup
- 1 teaspoon of sea salt, fine
- a half-teaspoon of black pepper, ground
- divided between 1/2 cup and 1 teaspoon of hot sauce (we used Frank's).
- 2 tablespoons of ghee or grass-fed butter
Instructions
- Over medium heat, warm the oil in a medium skillet with a heavy bottom.
- In a medium bowl, combine eggs, tapioca flour, salt, pepper, and 1 teaspoon spicy sauce.
- Chicken should be coated after being placed in the batter.
- Once the oil is hot, gently add the chicken to the skillet.
- Fry until golden brown on both sides.
- Take out of skillet and set on a platter covered in paper towels.
- Make the buffalo sauce in the meantime by combining the remaining hot sauce and butter in a skillet. Up until everything is incorporated, whisk.
- Chicken is then added, and it is coated.
- Transfer the chicken to a baking sheet that has been prepared, then broil it for two to three minutes on each side, being careful not to burn it.
- With veggie crudités and your preferred dipping sauce, serve right away.
Notes
If the skillet sizzles after adding a drop of water, it is hot and ready to use.
Nutrition
kilocalories: 332
4.8g of carbohydrates
36g protein; 18.2g fat
7g of saturated fat
Salt: 931 mg
0.7g of fibre
Sucrose: 0.6g
4.8g of carbohydrates
36g protein; 18.2g fat
7g of saturated fat
Salt: 931 mg
0.7g of fibre
Sucrose: 0.6g
