This Keto Zucchini & Ham Hock Soup is delicious. It is made with the keto-friendly zucchini and ham hock. This soup is very healthy and protein-rich and has 35 to 40g of protein per serving. We can easily store this soup in the fridge and we can also store this soup in the freezer without the worry of getting split because it doesn’t contain any heavy cream or cheese. This soup only needs 15 minutes to prepare and then it can simmer on low flame for 2.5 to 3 hours, and you are free to do the other home chores. This Keto Zucchini and Ham Hock Soup are fully grain-free, gluten-free, and dairy-free as well. This soup is comprised of 4g net carbs and 2g fiber in them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Soup
- Prep Time: 15 minutes
- Cook Time: 2.5 to 3 hours
- Serving: 6
- Total Time: 3 hours
- Cuisine: European, Italian
- Diet: Keto, Low Carb
- Serving Size: 1 cup
INGREDIENTS:
- 2 smoked ham hocks
- ½ medium onions
- 1 small zucchini
- 4 pieces garlic
- 6 cups chicken
- 1 bay leaf
- One teaspoon dried thyme
- One teaspoon dried parsley
- ½ teaspoon smoked paprika
- Salt and crushed black pepper
- ¼ cup fresh parsley
- 1 tablespoon lemon juice
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the smoked ham hocks in a big saucepan or Dutch oven.
- Cook them for a few minutes until browned on both sides.
- Put the zucchini, garlic, and chopped onion in the saucepan.
- Simmer the veggies for 5 to 7 minutes, stirring now and again, until they are tender.
- Add the smoked paprika, thyme, pepper, parsley, bay leaf, salt, and chicken broth.
- We can put the lid on the soup and low the flame and simmer the soup after the soup gets boil.
- Then simmer for 2 to 2.5 hours, or until the meat is readily removed off the bone and the ham hocks are soft.
- Remove the ham hocks from the broth once they are done cooking and shred the flesh off the bones.
- Add the shredded meat back into the soup and discard the bones.
- Fill dishes with the soup and sprinkle with fresh parsley. We can sprinkle some additional salt and pepper if necessary.
SERVING IDEAS:
- A crunchy and tasty accompaniment to your soup might be crispy cheese crackers.
- Fluffy, light, and keto-friendly cloud bread is ideal for dipping into the decadent soup.
- We may prepare the avocado salad by combining the chopped avocado, cucumber, and cherry tomatoes with salt, lemon juice, and olive oil. This gives the soup with ham hock and zucchini a cool contrast.
- Roasting cauliflower florets with garlic, olive oil, and parmesan cheese makes a filling and delicious accompaniment to a keto soup made with ham hocks and zucchini.
- We can serve sliced avocado alongside some chili flakes, salt, and a squeeze of lemon or lime for a quick and healthy side dish.
- Guacamole is a new excellent choice that goes nicely with the smoky ham hock soup.
- We can prepare our own flaxseed crackers by combine ground flaxseed, cheese, and seasonings to. They add added fiber and are excellent for dipping.
TIPS:
- We utilize bone broth rather than ordinary broth for a deeper flavor.
- If you prefer a heartier soup, you may add extra low-carb veggies like celery, kale, or spinach.
- We may add a dash of red pepper flakes to make this soup spicier.
STORAGE INFORMATION:
FRIDGE:
- We can store the remaining zucchini and ham hock soup in a sealed container and keep the soup for 3 days.
FREEZER:
- We can chill the soup in the fridge then pour the soup in the freezer safe container and store the soup for three months.
REHEAT:
- We can thaw the soup for the whole night in the fridge and then warm it up in the skillet.
FAQs:
Is this soup low in carbs?
- This soup only contains 5g net carbs, 25g proteins, 2g fiber, and 7g carbs in them.
How can we store this soup?
- Put this soup in the seal container and store the soup in the fridge for three days and transfer the soup in the freezer-safe container and store it for three months in the freezer.
What meat should I utilize in place of ham hock?
- You can use chicken thigh, smoked turkey legs, or sausage in place of ham hocks for a different taste profile.
Can I have this soup on Whole 30 or Paleo diet?
- This soup may be eaten on either diet if you substitute a Keto-friendly broth and leave out any items that aren’t Whole30 or Paleo.
Will I cook this soup in the slow cooker?
- Put everything in your slow cooker after the ham hocks are seared and simmer for 6 to 8 hours on low heat.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Iron: 3 mg
Carbohydrates: 7g
Potassium: 600 mg
Fiber: 2g
Vitamin C: 12 mg
Protein: 25g
Net Carbs: 5g
Fats: 18g
Saturated Fats: 7g
Vitamin A: 300 IU
Sodium: 800 mg