Keto Raspberry Dessert

This Keto Raspberry Dessert is delicious. This raspberry dessert is made with all the keto-friendly ingredients like full-fat Greek yogurt, Raspberries, Keto-friendly gelatin, and Erythritol. We can easily store this dessert in the fridge or freezer but it might change the texture because of the yogurt but it tastes nice. This dessert only contains 2g fiber & 2g net carbs in them. This raspberry dessert is fully net-free & gluten-free but this raspberry dessert is not dairy-free. This raspberry dessert is perfect to satisfy the cravings for sweetness while being low-carb and keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories per serving: 80 kcal
• Course: Dessert
• Prep time: 10 minutes
• Cuisine: America
• Cook time: 5 minutes
• Diet: Keto, Low Carb, Gluten-Free, Sugar-Free
• Chill time: 2-3 hours
• Total time 2 hours, 15 minutes
• Serving size: 1 bowl

EQUIPMENT:

• Small mixing bowl
• Small saucepan
• Whisk
• Blender
• Dessert cups

INGREDIENTS:

• 2 cups fresh or frozen raspberries
• 0.3 oz. package Keto-friendly raspberry gelatin
• 1 cup boiling water
• One cup cold water
• ½ cup full-fat Greek yogurt
• One tsp. vanilla extract
• 1-2 tablespoon Erythritol

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

PREPARE THE GEALTIN:

1. Put the small pan on medium heat adds the water and boils it.
2. Take a small mixing-bowl.
3. Add the boiling water in the bowl and add the keto raspberry gelatin in it.
4. Mix it properly till the gelatin mix well.

BLEND THE MIXTURE:

1. Grab a blender or food processor.
2. Add the Greek yogurt, raspberries, or vanilla extract till it gets smooth and get incorporated well.
3. Transfer the gelatin mixture in the blender and blend the mixture to get them fully incorporated.

CHILL THE DESSERT & SERVE:

1. Then transfer the mixture to the four small dessert cups.
2. Put them in the fridge to get it set for at least 2 to 3 hours.
3. When they get chill and ready to serve take them out.
4. Garnish the bowls with the whipped cream and nuts and serve the dessert.

TIPS:

• We can top the raspberry dessert to our choice and add the keto-friendly chocolate chips, nuts, or other berries.
• You can adjust the amount of sweetness according to your liking and add any keto sweetener of your choice like monk fruit, stevia, or Erythritol to make this dessert.

STORAGE INFORMATION:

FRIDGE:

• Put this raspberry dessert in an airtight container and store this dessert for 4 to 5 days.

FREEZER:

• Place this dessert in the freezer-safe container and store this for one to two months. It might lose the texture after thawing the raspberry dessert but it will taste nice.

FAQs:

Is this raspberry dessert low in carbs?

• This raspberry dessert only contains 2g net carbs, 2g fiber, 6g proteins, and 4g carbs in them.

How can we store this raspberry dessert?

• We can easily store this raspberries dessert in the airtight box and keep the dessert for 4 to 5 days in the fridge or for 1 to 2 months in the freezer.

Will I utilize other fruits?

• We can easily use other keto-friendly berries like blackberries, blueberries, or strawberries to make this dessert.

How can I make this dessert dairy-free?

• We can replace the Greek Yogurt with the dairy-free alternatives like almond yogurt or coconut yogurt to make this dessert dairy-free.

What to do if the sugar-free gelatin is not available?

• We can easily make the raspberry gelatin at home by combining the keto raspberry flavoring with the agar-agar powder.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 80kcal
Vitamin A: 36 mcg
Carbs: 4g
Vitamin C: 27 mg
Net Carbs: 2g
Calcium: 60 mg
Potassium: 60mg
Fiber: 2g
Iron: 0.2 mg
Protein: 6g