Beef Bourguignon Soup

Traditional beef bourguignon’s rich tastes are combined with a light, low-carb twist in this delicious, warming keto Beef Bourguignon Soup with homemade egg noodles. To create a rich and fragrant soup foundation, the soft beef chuck is cooked in a savory broth that contains garlic, mushrooms, and aromatic herbs. Almond flour gives the broth a pleasing, velvety texture without adding flour or other high-carb components. It also helps to gently thicken the liquid. This meal provides a low-carb, light substitute for regular noodles when served with egg noodles, which are made with eggs, xanthan gum, and almond flour. The firm yet soft noodles make the ideal accompaniment to the meaty soup while absorbing the flavorful broth and lowering the carbohydrate content. Serve this as a filling lunch. This only contains 7g net carbs and 3g fiber in them.

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STATS:

• Calories: 350 kcal
• Course: Soup
• Prep Time: 20 minutes
• Cuisine: French
• Cook Time: 1 hour
• Diet: Low-carb, Gluten-free
• Total Time: One hour, twenty minutes
• Serving Size: 1 bowl

EQUIPMENT:

• Large soup pot or Dutch oven
• Frying pan
• Knife and cutting board
• Mixing bowl
• Rolling pin
• Pot to cook noodles
• Spoon or whisk

INGREDIENTS:

FOR THE BEEF BOURGUIGNON SOUP:

• 1 lb. beef chuck
• 2 tablespoons olive oil
• 2 tablespoons garlic
• 8 oz. mushrooms
• 1 tablespoon tomato paste
• 4 cups beef broth
• One bay leaf
• One tsp. dried thyme
• Pepper powder & salt
• 1 tablespoon almond flour

FOR THE EGG NOODLES:

• One cup almond flour
• Half teaspoon xanthan gum
• Half teaspoon salt
• 2 large eggs
• 1 tablespoon olive oil
• Water

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

MAKE THE SOUP:

1. Warm the olive oil over moderate heat in a large big pan.
2. Then add the chunks of meat and brown them all over.
3. Add the crushed garlic and mushrooms to the same pot.
4. Then sauté till the veggies are tender for about 5 to 7 minutes.
5. Then pour the tomato paste and cook for 1 minute to get a concentrated, deep flavor.
6. Add the beef stock and scraping off any browned pieces from the pan’s bottom to deglaze the pot and give the
7. soup about five minutes to decrease.
8. Add the beef soup, pepper powder, bay leaf, & thyme in the saucepan with the meat.
9. When the soup gets boil then we can low the flame of the stove.
10. The beef meat should get soft & tender after one to two hours of cooking under cover.

MAKE THE NOODLES:

1. We can mix the almond flour, salt, and xanthan gum in a medium-sized bowl.
2. Add the eggs and olive oil after creating a well in the middle.
3. We can mix the dough mixture with our hands or a fork till it begins to come together.
4. You can form the dough for a few minutes on an almond flour dusted board till it gets smooth. Add one tablespoon water first if the dough is too dry.
5. Allow the dough to set for half an hour after wrapping it in plastic cover.
6. Now we can dust the almond flour on the shelf and then roll the dough with the rolling pin into the 1/8 inch thickness.
7. We can utilize pasta cutter or knife to form the noodles from the dough. While you finish the soup, set aside.
8. You can heat a big pot of salt containing water till it boils.
9. Cook them for two to three minutes after adding the noodles to the boiling water or till they drift to the top.
10. Add the noodles to the beef bourguignon broth after draining them.
11. If you like your soup thicker you may make slurry by whisking the almond flour with a little water and then add
12. it into the soup during the final ten minutes of cooking. Let it boil until the Beef Bourguignon Soup thickens to the consistency you want.

TIPS:

• The red wine gives the soup depth and flavors so don’t omit the wine. You may use extra beef broth in its place if you’re trying to avoid alcohol, though the flavor won’t be as rich.
• It is possible to save time by making the keto-friendly egg noodles in advance and keeping them in the refrigerator for up to 24 hours.
• Chuck roast is the ideal beef to use in slow-cooked stews because it gets so soft over time, so pick wisely.

STORAGE INFORMATION:

FRIDGE:

• Put the remaining soup in the airtight container and store the soup for three days.

FREEZER:

• We can put the noodles and soup in separate airtight containers and store them for three months.

FAQs:

How we could prepare this soup without red wine?

• Yes, you may use additional beef broth in place of the red wine, but the wine gives the dish a richer taste. You may alternatively use a non-alcoholic wine or a little balsamic vinegar if alcohol is out of your budget.

Can I store this Beef Bourguignon Soup with Egg Noodles?

• We can store any leftover soup for more than 3 days in the fridge in the seal box. We can also freeze this soup for more than three months. Try to store the noodles separately just to keep them from being mushy when reheated.

Will I utilize store-bought gluten-free egg noodles?

• Yes, store-bought gluten-free egg noodles can be used if you have no time or would rather not prepare your noodles. Add them to the soup at the end and cook them as directed on the package.

What more veggies may I use in the soup?

• Other nutritious and flavorful vegetables, such as turnips, potatoes, or parsnips, can be added. Just make sure that everything is soft by adjusting the cooking time.

Could I make this soup in a slow cooker?

• It is possible to put the sautéed veggies and browned meat in a slow cooker; add the spices and liquid, and simmers on low for 6 to 8 hours. To prevent overcooking, add the noodles last or boil them separately.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 400 kcal
Vitamin A: 800 IU
Carbs: 10g
Serving size: 1 bowl
Net Carbs: 7g
Vitamin C: 4.5mg
Calcium: 60mg
Potassium: 350mg
Fiber: 3g
Iron: 2.7mg
Protein: 35g