Coconut Protein Bars

Although Keto Coconut Protein Bars taste just like Bounty Bars, they are transformed into nutrient-dense delights by substituting a few high-protein (and high-fiber) ingredients! Coconut Protein Bars are high in protein, with each bar containing approximately 15 grams of protein. I love how chocolaty and chewy they are. Keto Coconut Protein Bars include velvety dark chocolate encasing layers of smooth coconut. It is not required to bake these coconut protein bars. Once the chocolate covering is set, you may serve them. They only contain 6g of net carbs and 15g of proteins/serving.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Snack
• Cuisine: American
• Calories: 185 kcal
• Servings: 12
• Prep time: Five mins
• Cook time: 5 minutes
• Total time: Ten mins

EQUIPMENT:

• Mixing bowl
• Spatula
• 8×8 inch pan
• Parchment paper
• Forks
• Plate

INGREDIENTS:

• 3 cups shredded coconut
• ½ cup protein powder
• ½ cup powdered sweetener
• 2/3 cup sugar-free condensed milk
• 1 cup chocolate chips

INGREDIENT NOTES:

COCONUT FLAKES:

• Use coconut flakes(unsweetened) to make these coconut protein bars. Avoid using the sweetened variety.

CONDENSED MILK:

• Include condensed milk to make the smooth coconut filling. Use sugar-free condensed milk because it is lower in calories, carbohydrates, and sugar than regular condensed milk.

POWDERED SWEETENER:

• Utilized powdered sweetener to make the filling thicker.

PROTEIN POWDER:

• Any plant-based or animal-based protein powder would work, however I chose vanilla.

SUGAR-FREE CHOCOLATE CHIPS:

• Use melted chocolate to make the coating of these coconut protein bars. We can use sugar-free chocolate chips or simply shave the chocolate bars.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Take a mixing vessel and add the protein powder, powdered sweetener, and coconut flakes and stir to combine.
2. Properly mix all the ingredients when you include the sugar-free condense milk.
3. Press down after transferring the mixture onto an 8 × 8-inch pan that has been lined.
4. To firm up, freeze for ten minutes. Cut the blend into twelve bars.
5. Take a bowl and include the chocolate chips or shavings in it and microwave the chocolate in 20 seconds gap till the chocolate will gets properly melt.
6. Dip the coconut bars into the chocolate with two forks till they are well covered.
7. The bars should be placed on a lined platter and chilled till the chocolate has solidified.

SERVING IDEAS:

• Serve these coconut protein bars with cashew, peanut, or almond butter on the side for an additional protein and healthy fat boost.
• Enjoy these coconut protein bars with a keto-friendly protein shake as a post-workout snack. The coconut taste of the bars would be enhanced by a shake prepared with coconut milk, protein powder, and a small amount of cocoa powder.
• On a keto snack plate, arrange your coconut protein bars with other low-carb snacks like raw nuts, cheese, olives, and pickles. This is a satisfying and well-balanced snack.
• These bars are a great accompaniment to black coffee, bulletproof coffee, or herbal tea if you want a sweet snack with your drink. The harshness of coffee complements the flavor of coconut.
• Put a dollop of full-fat Greek yogurt or unsweetened whipped cream on top of your bar if you’re in the mood for something creamy. You may even top it with a little sugar-free chocolate syrup!
• Serve the coconut protein bars with a dash of sea salt and avocado slices for a savory variation. Use the creamy avocado to counterbalance the sweetness of the bars.
• Add a little crunch and taste to your salad by crumbling your coconut protein bar on top. The coconut taste would complement an arugula or spinach foundation. Add a sugar-free ranch or vinaigrette on top.
• Top a bowl of keto smoothies with crumbled/chopped coconut protein bars. For the foundation, you may combine spinach, avocado, and unsweetened coconut milk. Then, for crunch, you can add the protein bar pieces on top.
• If you’re short on time, have a quick breakfast of a coconut protein bar with a cup of keto-friendly milk or a side of black coffee. If they fit within your carbohydrate allotment, you may even include a few berries.

TIPS:

• Use coconut condensed milk, vegan chocolate chips, and vegan protein powder to make them vegan.
• Incorporate the mix-ins. Add some organic almonds, or try peanuts or other chopped nuts, if you like almonds.
• To intensify the chocolate taste, either uses two teaspoons of cocoa powder or chocolate protein powder.
• Drizzle keto-friendly honey coarse salt, or one spoon of any of the favorite nut butter.

STORAGE INFORMATION:

AMBIENT TEMPERATURE:

• Keep the remaining coconut protein bars in the sealed box and store them for two weeks.

FRIDGE:

• Put these coconut protein bars in sealed boxes and store them for two months.

FREEZER:

• Cover these bars individually in parchment paper put them in the sealed bag and store them for around six months.

FAQs:

Are these keto coconut protein bars low in carbs?

• These coconut protein bars just contain 10g of carbs, 4g of fiber, 6g of net carbs, and 15g of proteins in the dish.

Will we store these protein bars?

• Put these protein bars in the sealed container and store them at ambient temperature for two weeks, in the fridge for 2 months, or in the freezer for six months.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 serving
Calories: 185 kcal
Carbohydrates: 10g
Protein: 15g
Fat: 15g
Sodium: 26mg
Potassium: 140mg
Fiber: 4g
Vitamin A: 46IU
Vitamin C: 1mg
Calcium: 38mg
Iron: 1mg
Net carbs: 6g