Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
Easy Keto Chicken Broccoli Lasagna. Makes an amazing, hearty dinner and only uses FIVE ingredients but is packed with flavor! With hardly any hassle at all, thick layers of broccoli, chicken, and cheese are baked in Alfredo sauce! For lunches and meal preps, this dish reheats easily making it great, too!
WHY YOU’LL LOVE THIS RECIPE
- Cheesy, easy, comfort food deliciousness!
- Making it super simple to throw together, this recipe only uses FIVE ingredients!
- For lunches and meal preps, reheats great making it perfect.
- Great low carb option, too!
RECIPE TIPS & TRICKS
Easy Keto Chicken Broccoli Lasagna
Try to completely cover the previous layer underneath when assembling your layers, so you get nice thick layers!
(without the last cheese layer)Baking the dish covered for the first 40 minutes keeps the cheese from getting too brown and speeds up the baking process.
Broil for the last 2-3 minutes to get the nice browning on the cheese. (watch carefully!)
Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
Easy Keto Chicken Broccoli Lasagna
Ingredients
- 8 no-bake lasagna noodles
- FOUR cups rotisserie chicken, shredded/chopped/other cooked chicken
- 4-5 cups fresh broccoli florets, (chopped into small pieces)
- 3 cups mozzarella cheese
- 1 24 oz. jar of Alfredo sauce (such as Rao's or Ragu)
Instructions
- Preheat the oven to 350°F.
- With cooking spray, spray a baking dish(9×9). Then, on the bottom of the dish, spread a few tablespoons of Alfredo sauce.
- Onto the bottom of the dish, lay FOUR lasagna noodles. You may have to overlap them a bit by breaking them in half.
- Layer half of the chicken on top of the lasagna noodles.
- Then layer on half of the broccoli.
- Over the top of everything, pour half of the sauce. Make sure you get the edges and into the corners!
- Top with half the cheese, then REPEAT with the remaining ingredients: sauce, chicken, broccoli, and noodles. On the last layer of cheese yet, DO NOT put!
- With foil, cover the dish and for 35-40 minutes, bake at 350°F.
- Uncover and add the remaining cheese. Cook another FIFTEEN minutes, UNCOVERED until cheese is nice and melted and lasagna is bubbly. Optional: to get nice browned spots on the cheese, broil for 2-3 minutes.
- For 5-10 minutes, allow the dish to rest.
- Cut into squares and serve!
Notes
NUTRITION
Calories: 449kcal |Carbohydrates: 46g |
Protein: 35g |
Fat: 13.6g |
Saturated Fat: 6.6g |
Cholesterol: 96mg |
Sodium: 1067mg |
Potassium: 180mg |
Fiber: 3.5g |
Sugar: 5g |
Calcium: 104mg |
Iron: 3mg
Free Keto Meal Plan: Keto Diet Plan For Beginners Step-By-Step Guide
NOTES ON INGREDIENTS
I exclusively use oven-ready lasagna noodles for this recipe since I’m lazy like that (I generally buy Target’s Good and Gather brand). Every time, everything has turned out wonderfully.
Find an excellent, canned sauce you like for the Alfredo dish to save time. We get the Sonoma Gourmet brand from Costco, but I’ve also heard that Rao’s and Ragu make excellent Alfredo sauce.
46gm carbs. How is that keto
it’s for 8 servings 46gm carbs
Lasagna noodles? How is that Keto? Is there a better alternative?