Additionally, this meal is so delicious that it will delight even non-keto diet followers.
I’ve already shared my recipe for keto waffles, but I also realized that I needed to provide the recipe for these delectable keto pancakes since more and more people are looking for tasty keto breakfast options
In addition to being absolutely delicious, these scrumptious coconut flour pancakes are also nutted allergy-free thanks to the use of coconut flour.
You may already be aware of how sweet traditional breakfast syrups are.
Watch for sugar-free syrups, preferably those without maltitol, or place an online order from a reputable company like ChocZero or Good Dee’s!
Fluffy Coconut Flour Keto Pancakes
As an alternative, I adore adding whipped cream and sliced fresh strawberries to my keto pancakes. Wonderfully yummy!
5 minutes for preparation
TIME TO COOK: 5 minutes
FINAL DURATION TEN MINUTES
Ingredients:
- TWO tbsp. granular erythritol,
- 12 cup coconut flour, and 1/2 teaspoon baking soda.
- TWO eggs
- 1/2 tsp. vanilla extract
- divided into 1/3 cup unsweetened almond milk, FOUR tbsp. butter
- TWO teaspoons water
Instructions
- Combine the baking soda and coconut flour in a large basin. Add the water, almond milk, 2 tablespoons of butter, eggs, and vanilla. When a thick but pourable batter forms, continue mixing.
- Melt the 2 tablespoons of butter that are left in a pan over medium heat. For each pancake, working in batches, pour TWO tbsp. of batter in pan. Cook each side for TWO to FOUR min until the edges start to puff and when they do, then flip over and cook for ONE to THREE more mins.
- Serve warm with whipped cream(sugar-free).
Fluffy Coconut Flour Keto Pancakes
Ingredients
- TWO tbsp. granular erythritol,
- 1/2 cup coconut flour, and 1/2 teaspoon baking soda.
- TWO eggs
- 1/2 tsp. vanilla extract
- divided into 1/3 cup unsweetened almond milk, FOUR tbsp. butter
- TWO teaspoons water
Instructions
- Combine the baking soda and coconut flour in a large basin. Add the water, almond milk, 2 tablespoons of butter, eggs, and vanilla. When a thick but pourable batter forms, continue mixing.
- Melt the 2 tablespoons of butter that are left in a pan over medium heat. For each pancake, working in batches, pour TWO tbsp. of batter in pan. Cook each side for TWO to FOUR min until the edges start to puff and when they do, then flip over and cook for ONE to THREE more mins.
- Serve warm with whipped cream(sugar-free).
Notes
Nutrition Information:
YIELD: 6SERVING SIZE: 1
Amount Per Serving:
CALORIES: 89
TOTAL FAT: 6.4g
CARBOHYDRATES: 6.8g
NET CARBOHYDRATES: 1.7g
FIBER: 2.2g
SUGAR ALCOHOLS: 3g
PROTEIN: 2.9g
Love them
Can I use regular milk?
6.8 carbs minus 2.2 fiber = 1.7 net carbs? Not on my calculator. Which numbers are incorrect?
You forgot to subtract the sugar alcohols
Coconut flour absorbs a LOT of moisture, so may have to add some liquit so it’s not so think.
Sounds so good! Will try this breakfast! With som cloudberry jam in whipped cream or smetana. The Nordic way!
12 cups of coconut flour seems like alot of pancakes?? How many pancakes does your recipe make?
I believe it’s actually 1/2 cup coconut flour
On one spot it is 12 cups of coconut flour. Please correct.