These Grilled Mediterranean Veggie Quesadillas have a crispy texture and smoky flavor. We prepare these quesadillas with whole wheat tortillas, zucchini, bell peppers, red onion, baby spinach, sun-dried tomatoes, Kalamata olives, mozzarella cheese, feta cheese, olive oil, garlic, oregano, thyme, smoked paprika, and fresh basil. These quesadillas contain approximately 390 calories and 26g net carbs. We make these quesadillas in just 35 minutes. These quesadillas are ideal for the Mediterranean diet, vegetarian meals, casual gatherings, picnics, and healthy comfort food. You can serve these Grilled Mediterranean Veggie Quesadillas with Classic Hummus, Greek Salad, Garlic Butter Shrimp, Mediterranean Lentil Soup, or Sparkling Lemon Water.
STATS:
- Course: Main Course, Lunch, Light Dinner
- Servings: 4
- Calories: 390 kcal
- Diet: Mediterranean, Vegetarian
- Cook Time: 20 minutes
- Cooking Method: Grilling
- Total Time: 35 minutes
- Difficulty: Easy
- Prep Duration: 15 minutes
- Portion Size: 1 quesadilla
- Cuisine: Mediterranean
TOOLS:
- Grill pan
- Bowl:
- Knife
- Chopping board
- Silicone brush
- Spatula
- Tongs
- Cheese grater
INGREDIENTS:
VEGETABLES:
- Two zucchini
- One red bell pepper
- â…“ cup Kalamata olives
- 1 yellow bell pepper
- ½ cup tomatoes
- 1 red onion
- 2 cups baby spinach
SEASONING:
- 2 tbsp olive oil
- 3 garlic cloves
- 1 tsp oregano
- ½ tsp sea salt
- ½ tsp thyme
- ½ tsp smoked paprika
- ¼ tsp black pepper
- 1 tbsp basil
QUESADILLAS:
- 4 tortillas
- 1 cup mozzarella cheese
- ¾ cup feta cheese
OPTIONAL GARNISH:
- Fresh parsley
- Fresh basil
- Lemon wedges
INGREDIENT NOTES & THEIR SUBSTITUTIONS:
TORTILLAS:
- Whole wheat tortillas provide a hearty texture and extra fiber while holding the filling together.
ZUCCHINI:
- Zucchini adds a mild flavor and tender texture while absorbing the Mediterranean seasonings.
BABY SPINACH:
- Baby spinach adds freshness, nutrients, and a mild earthy flavor. As a substitute, use kale, arugula, or Swiss chard.
TOMATOES:
- Sun-dried tomatoes give the filling a rich, tangy Mediterranean flavor.
KALAMATA OLIVES:
- Kalamata olives add a salty, briny flavor that complements the vegetables perfectly. Black olives or green olives work well as substitutes.
FETA CHEESE:
- Feta cheese provides a tangy, salty Mediterranean taste and crumbly texture.
FRESH BASIL:
- Fresh basil gives the quesadillas a bright, aromatic finish.
INSTRUCTIONS:
- Make slices of the onion, zucchini, and peppers.
- Carefully mix the veggies with black pepper, olive oil, salt, garlic, smoked paprika, oregano, and thyme.
- We grill the veggies till slightly charred and tender, for almost three minutes.
- Allow them to gently cool, then cut into bite-sized pieces.
- Stir the grilled veggies with half of the mozzarella, feta, spinach, basil, sun-dried tomatoes, and olives.
- Put the mozzarella on 1 half of all the tortillas, including the veggie mixture.
- Garnish with additional mozzarella, and then mix in half.
- Coat the exterior slightly with olive oil.
- We grill the every quesadilla for about three minutes.
- Make slices, serve with lemon wedges, fresh basil, and parsley.
TIPS:
- Equally cut the veggies for uniform grilling.
- Include the chickpeas for additional protein.
- We utilize freshly grated mozzarella for perfect melting.
SERVING SUGGESTIONS:
MEDITERRANEAN DIPS:
- Classic Hummus
- Tzatziki Sauce
- Baba Ganoush
- Whipped Feta Dip
- Roasted Red Pepper Hummus
FRESH SALADS:
- Greek Salad
- Mediterranean Chickpea Salad
- Cucumber Tomato Salad
- Quinoa Tabbouleh
- Arugula Lemon Salad
PROTEIN PAIRINGS:
- Grilled Lemon Herb Chicken
- Garlic Butter Shrimp
- Herb-Grilled Salmon
- Crispy Falafel
- Grilled Halloumi Cheese
SOUPS:
- Mediterranean Lentil Soup
- Tomato Basil Soup
- Roasted Red Pepper Soup
- Lemon Chicken Orzo Soup
- Minestrone Soup
REFRESHING BEVERAGES:
- Sparkling Lemon Water
- Fresh Mint Iced Tea
- Cucumber Lemon Cooler
- Pomegranate Spritzer
- Citrus Infused Water
STORAGE INFORMATION:
FRIDGE:
- Put these quesadillas in a closed dish and stock it for just 2 to 4 days.
FREEZER:
- Cover separately and store for approx. one to two months.
FAQs:
May we prepare these veggies earlier?
- Yes, you can grill the veggies earlier, chill them for approx. two days.
Could we include protein?
- Yes, you can include white beans, grilled chicken, tofu, shrimp, or chickpeas.
Will we prepare this quesadilla dairy-free?
- Yes, you can use vegan feta and mozzarella cheese.
NUTRITIONAL FACTS:
Calories: 390 kcal
Sodium: 620 mg
Net Carbs: 26 g
Fat: 21 g
Total Carbs: 33 g
Fiber: 7 g
Sugar: 7 g
Protein: 19 g
Portion Size: 1 grilled quesadilla