Mediterranean Sweet Yellow Squash Pickles

These Mediterranean Sweet Yellow Squash Pickles have a crispy texture and tarty flavor. We prepare these pickles with yellow squash, sweet onion, garlic, apple cider vinegar, white wine vinegar, honey, olive oil, fresh dill, fresh thyme, mustard seeds, coriander seeds, and bay leaves. These pickles contain approximately 7 g of net carbs and only 45 calories. We make these refrigerator pickles in just 30 minutes. These Mediterranean Sweet Yellow Squash Pickles are perfect for sandwiches, wraps, mezze platters, grilled meats, seafood, salads, grain bowls, picnics, summer gatherings, and healthy snacks. We refrigerate these pickles for 3–4 weeks, allowing their flavor to become even better after the first 24–48 hours. You can serve these pickles with Greek Salad, Lemon Herb Grilled Chicken, Falafel Wraps, Classic Hummus, or Grilled Salmon.

STATS:

• Course: Condiment, Side Dish, Appetizer
• Calories: 45 kcal
• Diet: Mediterranean, Vegetarian
• Prep Time: 20 minutes
• Cuisine: Mediterranean
• Cook Time: 10 minutes
• Portion Size: ¼ cup
• Cooking Mode: Stovetop + Refrigerator Pickling
• Total Servings: 10
• Difficulty Level: Easy
• Total Time: 30 minutes

TOOLS:

• Saucepan
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Wooden spoon
• Sterilized glass jars
• Ladle

INGREDIENTS:

• 4 cups yellow squash
• 1 sweet onion
• 2 cloves garlic
• 1 cup apple cider vinegar
• 1 tbsp olive oil
• ½ cup white wine vinegar
• ½ cup water
• ⅓ cup honey
• 1 tbsp sea salt
• Mustard seeds, one tsp.
• One tsp. coriander seeds
• ½ tsp black peppercorns
• ½ tsp red pepper flakes
• 2 sprigs dill
• 2 sprigs thyme
• 2 bay leaves

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

YELLOW SQUASH:

• We use yellow squash because it stays tender with a slight crunch after pickling and absorbs the sweet, tangy brine beautifully.

APPLE CIDER VINEGAR:

• The pickles get a gentle sweetness and a slight sharpness from the apple cider vinegar. Instead, you can use white vinegar or rice vinegar.

HONEY:

• Honey naturally sweetens the pickling liquid while complementing the Mediterranean flavors.

WHITE WINE VINEGAR:

• This vinegar counteracts the brine’s sweetness with a little acidity. Alternatively, use more apple cider vinegar or champagne vinegar.

OLIVE OIL:

• Extra virgin olive oil adds a light Mediterranean richness and enhances the herbs and spices. As an alternative, use avocado oil.

SWEET ONION:

• Sweet onion provides a mild sweetness and crisp texture that pair well with the squash. You may replace it with red onion or shallots.

FRESH DILL:

• Fresh dill gives the pickles their classic fresh and herbaceous flavor. Instead, use fennel fronds or fresh parsley.

FRESH THYME:

• Fresh thyme contributes an earthy Mediterranean aroma and depth of flavor.

MUSTARD SEEDS:

• Mustard seeds add a mild spicy flavor and traditional pickling taste.

CORIANDER SEEDS:

• The warm, zesty flavor of coriander seeds goes well with the brine. Alternatively, use fennel seeds.

INSTRUCTIONS:

1. Rinse and make thin rounds of the yellow squash by slicing .
2. Cut the garlic and onion into thin slices.
3. Stir the red pepper flakes, apple cider vinegar, peppercorns, white wine vinegar, coriander seeds, water, mustard seeds, honey, salt, and olive oil in a saucepan.
4. Gently boil the mixture and carefully mix till salt and honey are dissolved.
5. Slowly cook for almost three minutes.
6. Add the bay leaves, squash, thyme, onion, dill, and garlic to clean jars.
7. Spread the warm brine on the veggies till perfectly coated.
8. Allow the jars to cool at a neutral temperature.
9. Close and chill for almost twenty-four hours and then serve.

TIPS:

• We utilize firm and fresh yellow squash.
• Include lemon zest for additional Mediterranean flavor.
• Make equal slices of the squash for uniform pickling.
• Chill for almost forty-eight hours for a perfect flavor.
• Include a small amount of turmeric to get a brighter color.

SERVING SUGGESTIONS:

GRILLED MEDITERRANEAN MAINS:

• Lemon Herb Grilled Chicken
• Grilled Salmon Fillets
• Garlic Shrimp Skewers
• Lamb Kebabs
• Grilled Turkey Cutlets

SANDWICHES & WRAPS:

• Turkey Pita Sandwich
• Falafel Wrap
• Veggie Panini
• Tuna Salad Sandwich

FRESH SALADS:

• Greek Salad
• Chickpea Cucumber Salad
• Quinoa Tabbouleh
• Tomato Feta Salad
• White Bean Salad

MEDITERRANEAN APPETIZERS:

• Classic Hummus
• Baba Ganoush
• Stuffed Grape Leaves
• Marinated Olives
• Roasted Red Pepper Dip

STORAGE INFORMATION:

FRIDGE:

• Put the pickles in closed jars and store them for almost 21 days.

FREEZER:

• We do not suggest storing these pickles because they will be less crunchy and make the squash softer.

FAQs:

May we utilize zucchini as an alternative to yellow squash?

• Yes, you can use zucchini because it will work perfectly.

How much time will they require to prepare?

• They will be prepared in almost twenty-four hours, although after forty-eight hours they will give a perfect taste.

Will we prepare these pickles spicier?

• Yes, you can use extra fresh chili slices or crushed red pepper flakes.

NUTRITIONAL FACTS:

Calories: 45 kcal

Sodium: 290 mg

Net Carbs: 7 g

Fiber: 1 g

Sugar: 6 g

Fats: 2 g

Proteins: 1 g

Portion Size: ¼ cup

Total Carbs: 8 g