Mediterranean Easy Zucchini Parmesan

This Mediterranean Easy Zucchini Parmesan is a light and flavorful side dish. We prepare this zucchini parmesan recipe with extra virgin olive oil, Parmesan cheese, garlic, Italian seasoning, oregano, parsley, lemon zest, lemon juice, zucchini, sea salt, black pepper, and smoked paprika. This zucchini parmesan recipe contains 5 g net carbs and approximately 145 calories. We bake this zucchini Parmesan recipe in just 30 minutes. This Mediterranean Easy Zucchini Parmesan is ideal for Mediterranean diets, vegetarian meals, gluten-free lifestyles, family dinners, potlucks, and everyday healthy eating. You can refrigerate it for 4 days and freeze it for 2 months, so you can prepare it earlier. You can serve this zucchini parmesan recipe with Grilled Lemon Herb Chicken, Baked Mediterranean Salmon, Lemon Herb Quinoa, Greek Salad, or Whole Wheat Spaghetti Aglio e Olio.

STATS:

• Course: Side Dish
• Calories: 145 kcal
• Diet: Mediterranean
• Prep Time: 10 minutes
• Cuisine: Mediterranean
• Cook Time: 20 minutes
• Portion Size: 1 cup
• Cooking Mode: Oven
• Total Servings: 4
• Difficulty Level: Easy
• Total Time: 30 minutes

TOOLS:

• Tray
• Baking paper
• Knife
• Cutting board
• Bowl
• Measuring cups and spoons
• Cheese grater
• Spatula

INGREDIENTS:

• 2 zucchini
• 2 tablespoons olive oil
• ½ cup Parmesan cheese
• 2 cloves garlic
• 1 teaspoon oregano
• 1 teaspoon Italian seasoning
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• ¼ teaspoon smoked paprika
• 1 tablespoon parsley
• 1 teaspoon lemon zest
• 1 teaspoon lemon juice

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

ZUCCHINI:

• Zucchini gives this dish its tender texture and mild flavor while absorbing the Mediterranean herbs beautifully. You can also use yellow squash instead.

PARMESAN CHEESE:

• Parmesan cheese produces a delectable golden crust and provides a rich, salty flavor. Alternatively, you can use Pecorino Romano or Grana Padano.

EXTRA VIRGIN OLIVE OIL:

• Extra virgin olive oil provides healthy fats and an authentic Mediterranean taste.

GARLIC:

• Garlic enhances the recipe with its bold aroma and savory flavor. Instead, you can use ½ teaspoon garlic powder.

ITALIAN SEASONING:

• Italian seasoning brings a balanced blend of Mediterranean herbs to the dish. Alternatively, use a mixture of dried basil, thyme, rosemary, and oregano.

OREGANO:

• Oregano adds a warm, earthy Mediterranean flavor.

FRESH PARSLEY:

• A vibrant hue and a crisp herbal touch are added by fresh parsley. Instead, you can use fresh basil, dill, or cilantro.

LEMON ZEST:

• Lemon zest provides a fresh citrus aroma that brightens the overall flavor. As an alternative, use a little extra lemon juice or white wine vinegar.

SMOKED PAPRIKA:

• Smoked paprika adds a subtle smoky depth and vibrant color. You can substitute it with sweet paprika or a pinch of chili flakes.

INSTRUCTIONS:

1. Warm the oven to 425°Fahrenheit and put the baking paper on a tray.
2. Cut the zucchini into rounds that are one-quarter inch thick.
3. Stir the lemon juice, olive oil, lemon zest, garlic, smoked paprika, oregano, pepper, Italian seasoning, and salt in a dish.
4. Include the zucchini slices and carefully whisk till uniformly coated.
5. Put the zucchini in one layer on a tray.
6. Equally garnish the zucchini with Parmesan cheese
7. Bake till become golden and soft, for almost fifteen minutes.
8. We broil it for almost two minutes to get a crispy Parmesan topping.
9. Sprinkle chopped parsley and serve hot.

TIPS:

• We include a fresh and firm zucchini to get a perfect texture.
• Make equal slices so they will cook uniformly.
• Gently broil to avoid burning.
• Drizzle the olive oil as a garnish & then serve.

STORAGE INFORMATION:

FRIDGE:

• Put this zucchini parmesan in a closed box and stock it for 3 to 4 days.

FREEZER:

• Store this zucchini parmesan for approx. one to two months.

FAQs:

Will we utilize yellow squash?

• Yes, you can use the yellow squash, as it will work nicely.

Could we prepare this zucchini parmesan recipe earlier?

• Yes, you can make this zucchini parmesan recipe beforehand, bake it, and then serve.

May we prepare this zucchini parmesan recipe by air-frying?

• Yes, you can air-fry this zucchini parmesan for almost twelve minutes at 200°Celcius.

How could we avoid a soggy zucchini?

• You can bake in one layer and don’t crowd the tray too much.

Could we include mozzarella?

• Yes, you can use mozzarella in the last few minutes of baking.

NUTRITIONAL FACTS:

Calories: 145 kcal

Sodium: 340 mg

Net Carbs: 5 g

Fiber: 2 g

Sugar: 4 g

Fats: 11 g

Proteins: 8 g

Portion Size: 1 cup

Total Carbs: 7 g