These Mediterranean Zucchini Cheese Bread Delights have a soft, moist texture. We prepare this savory bread with grated zucchini, whole-wheat flour, extra virgin olive oil, Greek yogurt, eggs, feta cheese, Parmesan cheese, dried oregano, thyme, garlic powder, fresh parsley, fresh dill, lemon zest, and simple baking staples. This savory bread contains approximately 20 g net carbs and 235 calories. We bake this savory bread in just 1 hour and 10 minutes. This Mediterranean Zucchini Cheese Bread Delight is perfect for family meals, picnics, potlucks, holiday gatherings, meal prep, and healthy Mediterranean eating. We can refrigerate it for up to 5 days or freeze it for 3 months, so you can prepare it earlier. You can serve this savory bread with Greek Salad, Lentil Soup, Hummus, Grilled Lemon Chicken, or Tzatziki Dip.
STATS:
- Course: Breakfast, Brunch, Snack, Side Dish
- Calories: 235 kcal
- Diet: Mediterranean, Vegetarian
- Prep Time: 20 minutes
- Cuisine: Mediterranean
- Cook Time: 50 minutes
- Portion Size: 1 slice
- Cooking Mode: Oven
- Total Servings: 10 slices
- Difficulty Level: Easy
- Total Time: 1 hour 10 minutes
TOOLS:
- Box grater
- Bowls
- Whisk
- Rubber spatula
- Loaf pan
- Baking paper
- Wire cooling rack
INGREDIENTS:
DRY INGREDIENTS:
- 2 cups flour (whole-wheat)
- 2 teaspoons baking powder
- Half a tsp. baking soda
- Sea salt, one tsp.
- One tsp. oregano
- ½ teaspoon thyme
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
WET INGREDIENTS:
- 2 cups zucchini
- 2 eggs
- â…“ cup olive oil
- ½ cup Greek yogurt
- 2 tablespoons milk
CHEESE & FLAVORINGS:
- ¾ cup feta cheese
- ½ cup Parmesan cheese
- 2 tablespoons parsley
- 1 tablespoon dill
- 1 teaspoon lemon zest
OPTIONAL TOPPING:
- 2 tablespoons Parmesan cheese
- 1 teaspoon sesame seeds
INGREDIENT NOTES AND THEIR SUBSTITUTIONS:
ZUCCHINI:
- We use grated zucchini to keep the bread moist and tender while adding freshness.
FLOUR:
- Whole-wheat flour provides a hearty texture and extra fiber. As a substitute, use all-purpose flour, oat flour, or a gluten-free flour blend.
PARMESAN CHEESE:
- Parmesan cheese provides a rich, savory taste and helps create a golden crust.
FRESH HERBS:
- Fresh parsley and dill bring bright Mediterranean flavor and aroma to the bread. You can substitute them with fresh basil, mint, or chives.
EGGS:
- Eggs bind the ingredients together and help create a soft, fluffy loaf. You can use flax eggs for an egg-free alternative.
MILK:
- Milk helps achieve a smooth batter and tender crumb. You may use any dairy milk or unsweetened plant-based milk instead.
INSTRUCTIONS:
- First, warm the oven to 350°F, then include baking paper on the pan and grease it.
- Grate the zucchini and squeeze out extra moisture completely.
- Mix flour, baking powder, salt, thyme, baking soda, oregano, garlic powder, and black pepper in the large bowl.
- Whisk eggs, olive oil, Greek yogurt, milk, and lemon zest in another bowl, then mix both mixtures.
- Include zucchini, feta cheese, Parmesan cheese, dill, and parsley, then add the batter to the pan.
- Smooth the top and bake the recipe for 55 minutes.
- Now cool the pan for ten minutes, then place it on the wire rack.
- Lastly, slice the recipe and serve it.
TIPS:
- We squeeze out extra water from the zucchini.
- Avoid stirring the batter too much.
- Utilize fresh herbs, as they deliver a perfect flavor.
- Leave the bread to cool and then cut the slices.
- Include the sun-dried tomatoes or chopped olives for additional Mediterranean flavor.
SERVING SUGGESTIONS:
BREAKFAST PAIRINGS:
- Greek Yogurt with Berries
- Herb Scrambled Eggs
- Fresh Fruit Salad
- Avocado Slices
- Fresh Orange Juice
SOUP PAIRINGS:
- Mediterranean Lentil Soup
- Roasted Tomato Soup
- Creamy Cauliflower Soup
- Chickpea Vegetable Soup
- Lemon Chicken Soup
SALAD PAIRINGS:
- Greek Salad
- Cucumber Tomato Salad
- Mediterranean Chickpea Salad
- Arugula Parmesan Salad
- Quinoa Tabbouleh
MAIN COURSE PAIRINGS:
- Grilled Lemon Chicken
- Herb-Baked Salmon
- Garlic Shrimp Skewers
- Stuffed Bell Peppers
- Grilled Turkey Cutlets
MEDITERRANEAN DIPS & SPREADS:
- Classic Hummus
- Tzatziki Sauce
- Baba Ganoush
- Olive Tapenade
- Roasted Red Pepper Dip
STORAGE INFORMATION:
FRIDGE:
- Put the bread delight in a closed box and store it for 3 to 5 days.
FREEZER:
- Tightly cover the slices separately and store for more than 2 to 3 months.
FAQs:
How can I make this recipe gluten-free?
- Include a gluten-free all-purpose flour blend for the desired version.
Is peeling the zucchini important?
- No, you may add the zucchini with the peel on for extra color and nutrients.
Why do we squeeze the zucchini before including it in the recipe?
- It removes extra moisture and keeps the loaf from getting soggy.
Can I make this batter earlier than the required time?
- Yes, but bake the batter right after preparing it.
Are nuts or seeds good to include in this recipe?
- Yes, you may add walnuts, sunflower seeds, or pumpkin seeds as per your choice.
NUTRITIONAL FACTS:
Caloric Content: 235 kcal
Sodium: 360 mg
Net Carbs: 20 g
Fiber: 4 g
Sugar: 3 g
Fat: 12 g
Protein: 10 g
Portion Size: 1 slice
Total Carbs: 24 g