Mediterranean 2-Ingredient Apple Pie Cups

Mediterranean 2-Ingredient Apple Pie Cups are a sweet & delicious dessert. They contain refrigerated cinnamon rolls, apple pie filling, and frosting. These are simple items that we would find them easily in supermarkets. These apple pie cups contain gluten and added sugar, so they are not suitable for a keto or gluten-free diet. We have to utilize gluten-free cinnamon rolls and a low-sugar apple pie filling if we want a healthier alternative. These apple pie cups are prepared in 25–30 minutes, so we can easily prepare a quick dessert for a gathering or event. Mediterranean 2-Ingredient Apple Pie Cups store nicely in the fridge or freezer, so they are good for meal prep purposes. Serve these cups with Greek yogurt, fresh fruit, and a warm cup of cinnamon tea.

STATS:

• Calories: 190 kcal
• Prep time: 10 minutes
• Serving size: 1
• Cook time: 15 to 20 minutes
• Cuisine: Mediterranean
• Total time: 25 to 30 minutes
• Course: Dessert
• Diet: Vegetarian
• Serving: 8

EQUIPMENT:

• Muffin tin
• Mixing vessel
• Measuring cup
• Silicone spatula
• Cooking spray
• Oven

INGREDIENTS:

• 1 can refrigerated cinnamon rolls with frosting
• 1 & ⅓ cups apple pie filling

INGREDIENT NOTES:

REFRIGERATED CINNAMON ROLLS:

• Utilize the refrigerated cinnamon rolls to prepare these apple pie cups. Spread the dough evenly in the muffin tin to form a nice cup & cook properly.

APPLE PIE FILLING:

• We have to add the apple pie filling to this recipe. It should contain small apple pieces so these cups will be easy to fill & serve.

FROSTING:

• Add the included frosting to these apple pie cups so it will provide a sweet taste. We would also drizzle it on the cups after baking, so it looks delicious.

INSTRUCTIONS:

1. First warm the oven as it is mention of the cinnamon roll pack or at 350° F.
2. Now spray the oil on the muffin tray.
3. First, open the can & separate the rolls, and press each roll into each cup in the bottom & size & form the cup.
4. Add the apple pie filling in the cups and don’t overfill them.
5. Put the tin in the oven and bake for 15 to 20 minutes till the rolls get golden & cooked properly.
6. When they get baked, cool the cups for some time then add the cinnamon roll frosting in it and serve.

SERVING SUGGESTIONS:

FRESH FRUITS:

• Strawberries
• Blueberries
• Apple Slices
• Pear Slices

YOGURT PAIRINGS:

• Greek Yogurt
• Vanilla Greek Yogurt
• Honey Yogurt

NUTTY TOPPINGS:

• Walnuts
• Almonds
• Pistachios

WARM BEVERAGES:

• Green Tea
• Herbal Tea
• Black Coffee

TIPS:

• We have to chop the large chunks of apples if required to fill the cups easily.
• Don’t add lots of filling in the cups, or it will spill.
• Apply the oil to the cups so the dough will not stick.

STORAGE INFORMATION:

FRIDGE:

• Properly cool the pie cups, then put them in the vessel and store for three to four days.

FREEZER:

• Put the cups in the container & freeze for two months.

FAQs:

Will I include the self-prepared filing?

• Yes, we would add the homemade apple pie filling, but be sure it is not watery, or it will make the rolls soggy.

Could we make these rolls in advance?

• Yes, we would easily bake them in advance and put them in the fridge and bake when required.

Would we exclude the frosting to make these cups?

• Yes, we would exclude the frosting if you want a less sweet dessert. We would also utilize the Greek yogurt instead.

NUTRITIONAL INFORMATION:

Calories: 190 kcal

Net carbs: 32 g

Iron: 0.8 mg

Sodium: 300 mg

Total carbs: 35 g

Vitamin A: 5 µg

Serving size: 1

Fiber: 1.5 g

Calcium: 15 mg

Protein: 2 g

Serving: 1

Potassium: 60 mg