This Mediterranean Chicken and Peppers has a healthy flavor and colorful texture. We prepare this chicken & peppers with bell peppers, red onion, garlic, olive oil, chicken broth, fresh lemon juice, lemon zest, oregano, thyme, chicken breasts, salt, smoked paprika, cumin, parsley, & black pepper. This chicken & pepper contains approximately 360 calories and 40 g protein. We make this chicken & pepper in just 40 minutes. This Mediterranean Chicken and Peppers is ideal for family dinners, healthy lunches, meal prep, gluten-free diets, high-protein meal plans, and casual gatherings. We can refrigerate the remainings for 4 days or freeze them for 3 months, so it’s easy to prepare earlier. You can serve this chicken & peppers with lemon herb rice, quinoa, couscous, roasted vegetables, Greek salad, warm pita bread, or a fresh cucumber tomato salad.
STATS:
- Prep Time: 15 minutes
- Course: Main Course
- Total Time: 40 minutes
- Calories: 360 kcal
- Diet: Mediterranean
- Cook Time: 25 minutes
- Cuisine: Mediterranean
- Servings: 4
- Serving Size: 1 chicken breast
INGREDIENTS:
- 4 chicken breasts
- Two tbsp. olive oil
- 3 bell peppers
- One red onion
- 4 garlic cloves
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon sea salt
- 1 teaspoon lemon zest
- ¼ teaspoon black pepper
- ½ cup chicken broth
- One tbsp. lemon juice
- Two tbsp. parsley
- ¼ teaspoon red pepper flakes
INGREDIENT NOTES:
BELL PEPPERS:
- Bell peppers add natural sweetness, vibrant color, and a slight crunch to the dish. You can substitute them with zucchini, mushrooms, or eggplant.
RED ONION:
- Red onion gives the recipe a mild sweetness and rich flavor.
GARLIC:
- Fresh garlic provides a bold, savory aroma and taste.
OREGANO:
- Oregano gives the dish its classic Mediterranean herbal flavor.
GROUND CUMIN:
- Ground cumin adds a subtle earthy depth to the seasoning.
LEMON JUICE:
- Fresh lemon juice brightens the flavors with a refreshing citrus taste.
INSTRUCTIONS:
- Completely the chicken dry and garnish all sides with pepper, oregano, salt, thyme, cumin, and paprika.
- Warm the empty olive oil in a pan.
- We cook the chicken till brown, for almost six minutes.
- Put the bell peppers & onions in a pan & cook till softer, for almost eight minutes.
- Whisk in the garlic & cook for almost one minute.
- Spread in the lemon zest, chicken broth, and lemon juice.
- Put the chicken back in a pan.
- Wrap and slowly cook till the chicken becomes at 74°Celcius, for almost eight minutes.
- Serve this chicken and peppers with parsley & red pepper flakes.
TIPS:
- We utilize different colored peppers for a perfect presentation.
- Include feta cheese or olives for additional Mediterranean flavor.
- You can pound the chicken breasts uniformly for immediate cooking.
SERVING SUGGESTIONS:
GRAINS & RICE:
- Lemon Herb Rice
- Garlic Butter Rice
- Cilantro Lime Rice
- Brown Rice
- Wild Rice Pilaf
- Quinoa
- Couscous
- Pearl Couscous
- Bulgur Wheat
- Orzo
BREAD:
- Warm Pita Bread
- Naan
- Crusty Artisan Bread
- Garlic Bread
- Focaccia
- Ciabatta
- Flatbread
- Whole Wheat Rolls
POTATOES:
- Roasted Baby Potatoes
- Garlic Mashed Potatoes
- Crispy Smashed Potatoes
- Lemon Roasted Potatoes
- Herb Potato Wedges
- Air Fryer Potato Cubes
PASTA:
- Buttered Egg Noodles
- Lemon Orzo
- Garlic Parmesan Pasta
- Olive Oil Spaghetti
- Angel Hair Pasta
- Penne with Herbs
SALADS:
- Greek Salad
- Cucumber Tomato Salad
- Mediterranean Chickpea Salad
- Arugula Salad
- Caesar Salad
- Spinach Salad
- Fattoush
- Tabbouleh
ROASTED VEGETABLES:
- Roasted Asparagus
- Garlic Green Beans
- Roasted Broccoli
- Roasted Brussels Sprouts
- Honey Glazed Carrots
- Roasted Cauliflower
- Grilled Zucchini
- Roasted Eggplant
STEAMED & LIGHT SIDES:
- Steamed Green Beans
- Steamed Broccoli
- Sautéed Spinach
- Wilted Kale
- Buttered Peas
- Steamed Asparagus
BEAN & LEGUME SIDES:
- Garlic White Beans
- Lemon Butter Cannellini Beans
- Chickpea Salad
- Lentil Salad
- Mediterranean Bean Salad
DIPS & SAUCES:
- Tzatziki
- Hummus
- Garlic Yogurt Sauce
- Whipped Feta
- Tahini Sauce
- Roasted Red Pepper Dip
- Lemon Herb Aioli
LOW-CARB SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Spaghetti Squash
- Roasted Mushrooms
- Grilled Asparagus
- Sautéed Cabbage
SOUP PAIRINGS:
- Tomato Basil Soup
- Lentil Soup
- Lemon Chicken Soup
- Vegetable Soup
- Minestrone
- Roasted Red Pepper Soup
FRESH MEDITERRANEAN ADDITIONS:
- Marinated Olives
- Pickled Red Onions
- Cucumber Spears
- Cherry Tomatoes
- Marinated Artichokes
- Stuffed Grape Leaves
- Crumbled Feta
- Fresh Herb Salad
STORAGE INFORMATION:
FRIDGE:
- Store the chicken & peppers in a tightly sealed vessel for an average of four days.
FREEZER:
- Store this chicken & peppers for approximately 75-90 days.
FAQs:
May we prepare this chicken and peppers by baking?
- Yes, you can bake this chicken and peppers for almost eighteen minutes at 200° Celcius.
Will we prepare this chicken and peppers without dairy?
- Yes, you can make this chicken and peppers by omitting the feta cheese.
Which veggies could we include?
- You can use eggplant, mushrooms, cherry tomatoes, zucchini, or spinach.
NUTRITIONAL FACTS:
Calories: 360 kcal
Sodium: 510 mg
Total Carbs: 13 g
Net Carbs: 10 g
Fiber: 3 g
Sugar: 6 g
Fat: 16 g
Protein: 40 g
Serving Size: 1 chicken breast