Mediterranean Homemade KFC Chicken in the Oven

This Mediterranean Homemade KFC Chicken in the Oven is the interior is soft and the exterior is crunchy. We prepare this healthier chicken with Greek yogurt, extra virgin olive oil, lemon juice, garlic, bone-in chicken pieces, Parmesan cheese, whole wheat breadcrumbs, smoked paprika, oregano, thyme, cumin, onion powder, garlic powder, sea salt, and black pepper. This healthier chicken contains approximately 14 g of net carbs and 395 calories. We make this healthier chicken in the Oven with only 20 minutes. This Mediterranean Homemade KFC Chicken in the Oven is ideal for Mediterranean diet plans, protein-rich meals, casual gatherings, picnics, lunch boxes, and holiday dinners. We refrigerate the cooked chicken for 4 days and freeze it for nearly 3 months, so you can prepare it earlier. You can serve this healthier chicken with Greek Salad, Lemon Herb Potatoes, Roasted Zucchini, Tzatziki, or Quinoa Salad.

STATS:

• Prep Time: 20 minutes
• Course: Main Course
• Calories: 395 kcal
• Diet: Mediterranean
• Cook Time: 40 minutes
• Cuisine: Mediterranean
• Servings: 6
• Total Time: 3 hours
• Serving Size: 2 chicken pieces

INGREDIENTS:

MARINADE:

• 2½ lbs. chicken thighs
• 1 cup Greek yogurt
• 2 tbsp olive oil
• Lemon juice, two tbsp.
• Four garlic cloves
• One tsp. sea salt
• Half tsp. cumin
• Black pepper, one tsp.
• One tsp. oregano
• 1 tsp smoked paprika

COATING:

• 1½ cups breadcrumbs
• ½ cup Parmesan cheese
• 2 tsp smoked paprika
• Garlic powder, one tsp.
• One tsp. thyme
• One tsp. oregano
• One tsp. sea salt
• One teaspoon onion powder
• ½ tsp black pepper
• Two tbsp. olive oil

INGREDIENT NOTES AND SUBSTITUTIONS:

GREEK YOGURT:

• Greek yogurt tenderizes the chicken and helps the coating stick well.

BREADCRUMBS:

• Whole wheat breadcrumbs create a crispy coating with added fiber.

SMOKED PAPRIKA:

• Smoked paprika gives the chicken a smoky, deep flavor and beautiful color. Instead, you can use sweet paprika or regular paprika.

OREGANO:

• Oregano provides a classic Mediterranean herb flavor. As an alternative, use Italian seasoning or dried marjoram.

GARLIC:

• Fresh garlic gives the marinade a bold and aromatic flavor.

LEMON JUICE:

• Lemon juice adds freshness and helps tenderize the chicken. Alternatively, use white wine vinegar or fresh lime juice.

INSTRUCTIONS:

1. Whisk the pepper, Greek yogurt, salt, olive oil, cumin, lemon juice, smoked paprika, garlic, &  oregano in a dish.
2. Include the chicken and coat it perfectly.
3. Wrap and chill for almost two hours.
4. Warm the oven to 220°Celcius.
5. Cover a sheet with baking paper and put a wire rack on the surface.
6. Whisk the olive oil, breadcrumbs, pepper, Parmesan, salt, oregano, smoked paprika, thyme, garlic powder, and onion powder in a different dish.
7. Eliminate the chicken from the marinade and allow the extra drip off.
8. Garnish all the pieces equally with the mixture of breadcrumb.
9. Put the chicken on a wire rack.
10. Bake for almost twenty minutes and change the sides of the chicken.
11. And then we bake till the inside temperature becomes 165°Fahrenheit, for almost eighteen minutes.
12. Allow the chicken to sit for almost five minutes and then serve.

TIPS:

• You might marinate the chicken for a night to provide a perfect texture.
• Coat the chicken using olive oil and then bake.
• We choose a meat thermometer to monitor the doneness.

SERVING SUGGESTIONS:

FRESH SALADS:

• Greek Salad
• Cucumber Tomato Salad
• Mediterranean Chickpea Salad
• Arugula Salad
• Mixed Green Salad

GRAIN & POTATO SIDES:

• Lemon Herb Potatoes
• Brown Rice Pilaf
• Quinoa Pilaf
• Bulgur Wheat Salad
• Roasted Baby Potatoes

ROASTED VEGETABLES:

• Roasted Zucchini
• Garlic Green Beans
• Roasted Cauliflower
• Grilled Eggplant
• Honey Roasted Carrots

BREAD & WRAPS:

• Mediterranean Flatbread
• Garlic Herb Focaccia
• Whole Grain Dinner Rolls
• Warm Naan Bread

STORAGE INFORMATION:

FRIDGE:

• Put this chicken in a closed box and stock it for a maximum of 4 days.

FREEZER:

• Store the chicken for approximately seventy-five to ninety days.

FAQs:

Could we prepare this chicken earlier?

• Yes, we could marinate the chicken for a night, coat it, and then bake it.

May we utilize the boneless chicken?

• Yes, you can use the boneless chicken, slower the cooking time to almost thirty minutes.

Will we utilize skinless chicken?

• Yes, you can use skinless chicken, but it will not remain juicy.

NUTRITIONAL INFORMATION:

Fiber: 3 g

Caloric Content: 395 kcal

Fat: 18 g

Sodium: 620 mg

Net Carbs: 14 g

Sugar: 3 g

Protein: 42 g

Serving Size: 2 chicken pieces

Total Carbs: 17 g